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My Heart Is Open

( 28 票)
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拍數:
80
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Alison Metelnick (UK) & Peter Metelnick (UK) - October 2020
音樂:
My Heart Is Open - Keith Urban : (5:30)
 
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#32 count intro - 19secs - 5mins 30secs - 103bpm
Music Available on iTunes

[1-8] R side, L behind/R side/cross L over R, R side, L cross point, L side point, ¼ L toaster (turning coaster)
1, 2&3Step R side, cross step L behind R, step R side, cross step L over R
4-6Step R side, cross point L toes over R, point L toes side
7&8Turning ¼ left step L back, step R together, step L forward (9 o'clock)

[9-16] Skate fwd R/L, syncopated R cross rock/recover L, R to R side, L cross rock/recover, ¼ L chassé
1-2Skate R forward, skate L forward
3&4Cross rock R over L, recover weight on L, step R side
5-6Cross rock L over R, recover weight on R
7&8Step L side, step R together, turning ¼ left step L forward (6 o'clock)

[17-24] R fwd, ¼ L pivot turn, R crossing shuffle, L side point, L cross step, ¼ R modified syncopated Monterey
1-2Step R forward, pivot ¼ left (3 o'clock)
3&4Cross step R over L, step L side, cross step R over L
5-6Point L toes side, cross step L over R
7&8Point R toes side, turning ¼ right step R together, point L toes side (6 o'clock)

[25-32] Cross L over R, R to R side, L behind/R side/cross L over R, R side rock/recover, R ball step L side, R cross step
1-2Cross step L over R, step R side
3&4Cross step L behind R, step R side, cross step L over R
5-6&Rock R side, recover weight on L, step R together
7-8Step L side, cross step R over L

[33-40] L back, ¼ R sailor, L forward, R fwd rock/recover, ¼ R sailor
1, 2&3Step L back, turning ¼ right sweep and step R behind L, step L side, step R side (9 o'clock)
4-6Step L forward, rock R forward, recover weight on L
7&8Turning ¼ sweep and step R behind L, step L side, step R side (12 o'clock)

[41-48] L fwd rock/recover, ½ L shuffle, R fwd, ½ L pivot turn, walk fwd R/L
1-2Rock L forward, recover weight on R
3&4Turning ½ left step L forward, step R together, step L forward (6 o'clock)
5-8Step R forward, pivot ½ left, step R forward, step L forward (12 o'clock)
On counts 47-48 you can execute a full left turn moving forward in your LOD
WALL 3 RESTART: Complete 48 counts and start the dance again facing front wall

[49-56] Syncopated R cross rock/recover/R to R side, syncopated L cross rock/recover/L to L side, R jazz box
1-2&Cross rock R over L, recover weight on L, step R side
3-4&Cross rock L over R, recover weight on R, step L side
5-8Cross step R over L, step L back, step R side, step L forward

[57-64] R fwd, ¼ L pivot turn, R cross shuffle, L side, R behind/L side/cross R over, L to L side
1-2Step R forward, pivot ¼ left (9 o'clock)
3&4Cross step R over L, step L side, cross step R over L
5, 6&7Step L side, cross step R behind L, step L side, cross step R over L
8Step L side

[65-72] R rock back/recover, R kick ball cross, ½ L hinge turn, R ball step cross
1-2Rock R back, recover weight on L (opening body up to diagonal)
3&4Kick R forward, step R back, cross step L over R
5-6Turning ¼ left step R back, turning ¼ left step L side (3 o'clock)
&7-8Step R together, step L side, cross step R over L

[73-80] L side, R sailor, L behind/R side/cross L over R, turning ¼ R step R fwd, L side rock/recover R/cross L over R
1, 2&3Step L side, cross step R behind L, step L side, step R side
4&5-6Cross step L behind R, step R side, cross L over R, turning ¼ right step R forward (6 o'clock)
7&8Rock L side, recover weight on R, cross step L over R

ENDING: If dancing to entire song, wall 7 is your final wall and execute entire dance to face front wall. Enjoy!

Tel: 01462 735778 Email: info@thedancefactoryuk.co.uk Website: www.thedancefactoryuk.co.uk


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