拍數:
64
牆數:
2
級數:
Phrased Beginner
Intro : 16 count
Dance Sequence : Tag,A,A,B,Tag,A,B,B,Tag
Tag : 16 count
Run Forward Right,Left,Right Left, Hip Bump To Right
1-4Run forward right,left,right left ( Easy Version : walk forward R,L,R,L)
5-8Hip bump to right 4 count
(Styling : 5-8: Right index finger pointing forward or show your fingers :1,2,3 pose)
Run Back Left,Right,Left,Right, Hip Bump To Left
1-4Run back left,right ,left ,right ( Easy Version : Walk back L,R,L,R)
5-8Hip bump to Left 4 count
(Styling : 5-8: Left index finger pointing forward or show your fingers: 1,2,3 pose )
Part A: 32 count
KICK Forward Right,Left,Right,Left
1-4Kick right forward, step right beside left, kick left forward, step left beside right
5-8Kick right forward, step right beside left, kick left forward, step left beside right
(Styling: Opposite index finger pointing forward when you kick)
Forward Cha Cha Right,Left,Right,Left
1&2,3&4Step right forward, step left behind right, step right forward, step left forward, step right behind left, step left forward
5&6,7&8Step right forward, step left behind right, step right forward, step left forward, step right behind left, step left forward
(Styling : Roll fists )
Vine Right, Scuff Left, Vine Left Turn ½ Left, Scuff Right
1-4Step right to side, cross left behind right, step right to side, scuff left forward
5-8Step left to side, cross right behind left, turn ¼ left and step left forward, turn ¼ left and scuff right forward
Toe Struts Right,Left,Right,Left
1-4Touch right toe forward, drop right heel down,touch left toe forward, drop left heel down
5-8Touch right toe forward, drop right heel down,touch left toe forward, drop left heel down
(Styling : Scissors Eye )
Part B : 32 counts
Twist On The Spot
1-4Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
5-8Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
Cross Right,Hold,Cross Left ,Hold,Right,Hold, Left,Hold
1-4Cross right over left,hold 1 count, cross left over right,hold 1 count
5-8Step back on right,hold 1 count, step left to side,hold 1 count)
(Styling : Snap fingers up down, up down)
Twist On The Spot
1-4Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
5-8Twist heels to right, twist heels to left, twist heels to right, twist heels to left
Right Rocking, Jazz Box ½ Turn Right
1-4Rock forward on right,recover ,rock back on left,recover
(Styling : Cross Arms on 1,2)
5-8Cross right over left, step back on left (¼ turn Right), step right to side (1/4 turn right),step Left to side
Email:tswdancefitnesstrainer@gmail.com
Dance Sequence : Tag,A,A,B,Tag,A,B,B,Tag
Tag : 16 count
Run Forward Right,Left,Right Left, Hip Bump To Right
1-4Run forward right,left,right left ( Easy Version : walk forward R,L,R,L)
5-8Hip bump to right 4 count
(Styling : 5-8: Right index finger pointing forward or show your fingers :1,2,3 pose)
Run Back Left,Right,Left,Right, Hip Bump To Left
1-4Run back left,right ,left ,right ( Easy Version : Walk back L,R,L,R)
5-8Hip bump to Left 4 count
(Styling : 5-8: Left index finger pointing forward or show your fingers: 1,2,3 pose )
Part A: 32 count
KICK Forward Right,Left,Right,Left
1-4Kick right forward, step right beside left, kick left forward, step left beside right
5-8Kick right forward, step right beside left, kick left forward, step left beside right
(Styling: Opposite index finger pointing forward when you kick)
Forward Cha Cha Right,Left,Right,Left
1&2,3&4Step right forward, step left behind right, step right forward, step left forward, step right behind left, step left forward
5&6,7&8Step right forward, step left behind right, step right forward, step left forward, step right behind left, step left forward
(Styling : Roll fists )
Vine Right, Scuff Left, Vine Left Turn ½ Left, Scuff Right
1-4Step right to side, cross left behind right, step right to side, scuff left forward
5-8Step left to side, cross right behind left, turn ¼ left and step left forward, turn ¼ left and scuff right forward
Toe Struts Right,Left,Right,Left
1-4Touch right toe forward, drop right heel down,touch left toe forward, drop left heel down
5-8Touch right toe forward, drop right heel down,touch left toe forward, drop left heel down
(Styling : Scissors Eye )
Part B : 32 counts
Twist On The Spot
1-4Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
5-8Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
Cross Right,Hold,Cross Left ,Hold,Right,Hold, Left,Hold
1-4Cross right over left,hold 1 count, cross left over right,hold 1 count
5-8Step back on right,hold 1 count, step left to side,hold 1 count)
(Styling : Snap fingers up down, up down)
Twist On The Spot
1-4Twist heels to right, twist heels to left, twist heels to right, twist heels to left,
5-8Twist heels to right, twist heels to left, twist heels to right, twist heels to left
Right Rocking, Jazz Box ½ Turn Right
1-4Rock forward on right,recover ,rock back on left,recover
(Styling : Cross Arms on 1,2)
5-8Cross right over left, step back on left (¼ turn Right), step right to side (1/4 turn right),step Left to side
Email:tswdancefitnesstrainer@gmail.com
