拍數:
64
牆數:
2
級數:
Phrased Low Improver
Sequence: A, A, B, A, A, B, B, tag 1, tag 2, B, B
PART A
[1-8] HEEL TOUCH R X 2, BACK POINT, STEP FWD, HEEL TOUCH L X 2, BACK POINT, STEP FWD
1-2RF Heel Touch x 2
3-4RF Point bwd, step fwd.
5-6LF Heel Touch x2
7-8LF Point bwd, step together RF
[9-16] DIAGONALLY SIDE STEP R&L, STP BWD X 4
1-2RF Step slightly R diagonally, LF touch near RF
3-4LF Step slightly L diagonally, RF touch near LF
5-8Step Bwd x 4 R, L, R, L
[17-24] STEP SIDE R & SHIMMY, STEP SIDE L & SHIMMY
1-2RF Big step side R, LF touch near RF
3-4Shimmy (with the rhythm of music)
5-6LF Big step side L, RF touch near LF
7-8Shimmy (with the rhythm of music)
[25-32] STEP FWD, ¼ TURN L X 2, JAZZ BOX
1-2RF Step fwd & turn ¼ L, LF Recover weight (9.00)
3-4RF Step fwd & turn ¼ L, LF Recover weight (6.00)
5-8RF cross over LF, LF step bwd, RF step side R, LF step fwd.
PART B
[1-8] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
3-4LF Toe fwd, LF step fwd
1-4RA Put your right arm in front and with the index finger extended say no
5-8Step bwd x 4 R, L, R, L
5-8BA At each step back with both hands push out
[9-16] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
1-2LA extend your LA upward and clench your fist as if catching the air
3-4LF Toe fwd, LF step fwd
1-4RA extend your RA upward and clench your fist as if catching the air
5-8Step bwd x 4 R, L, R, L
5-8BA Cross your fists and as you go back lower them waving the movement
[17-24] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
1-2LA extend your LA forward with an open hand
3-4LF Toe fwd, LF step fwd
3-4RA extend your RA forward with an open hand
5-8Step bwd x 4 R, L, R, L
5-8BA bring both hands to the sides of the body and slide them to the waist.
[25-32] STEP SIDE R & HIP ROLLS, STEP SIDE L & HIP ROLLS
1-2RF Big step side R, LF touch near RF
3-4Hip rolls (with the rhythm of music)
5-6LF Big step side L, RF touch near LF
7-8hip rolls (with the rhythm of music)
TAG 1
[1-8] PADDLE TURN X 4
1-2RF step fwd & ¼ turn L, LF Recover weight (9.00)
3-4RF step fwd & ¼ turn L, LF Recover weight (6.00)
5-6RF step fwd & ¼ turn L, LF Recover weight (3.00)
7-8RF step fwd & ¼ turn L, LF Recover weight (12.00)
[1-7] RECOVER & HOLDS
1-7During the 7 times slowly recover the weight to the RF
TAG 2
[1-8] STEP SIDE L & CLOSE X 3, STEP SIDE L & TOUCH
1-2LF step side L, RF close near LF
3-4LF step side L, RF close near LF
5-6LF step side L, RF close near LF
7-8LF step side L, RF touch near LF
[9-16] STEP SIDE L & CLOSE X 4
1-2RF step side R, LF close near RF
3-4RF step side R, LF close near RF
5-6RF step side R, LF close near RF
7-8RF step side R, LF close near RF
PART A
[1-8] HEEL TOUCH R X 2, BACK POINT, STEP FWD, HEEL TOUCH L X 2, BACK POINT, STEP FWD
1-2RF Heel Touch x 2
3-4RF Point bwd, step fwd.
5-6LF Heel Touch x2
7-8LF Point bwd, step together RF
[9-16] DIAGONALLY SIDE STEP R&L, STP BWD X 4
1-2RF Step slightly R diagonally, LF touch near RF
3-4LF Step slightly L diagonally, RF touch near LF
5-8Step Bwd x 4 R, L, R, L
[17-24] STEP SIDE R & SHIMMY, STEP SIDE L & SHIMMY
1-2RF Big step side R, LF touch near RF
3-4Shimmy (with the rhythm of music)
5-6LF Big step side L, RF touch near LF
7-8Shimmy (with the rhythm of music)
[25-32] STEP FWD, ¼ TURN L X 2, JAZZ BOX
1-2RF Step fwd & turn ¼ L, LF Recover weight (9.00)
3-4RF Step fwd & turn ¼ L, LF Recover weight (6.00)
5-8RF cross over LF, LF step bwd, RF step side R, LF step fwd.
PART B
[1-8] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
3-4LF Toe fwd, LF step fwd
1-4RA Put your right arm in front and with the index finger extended say no
5-8Step bwd x 4 R, L, R, L
5-8BA At each step back with both hands push out
[9-16] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
1-2LA extend your LA upward and clench your fist as if catching the air
3-4LF Toe fwd, LF step fwd
1-4RA extend your RA upward and clench your fist as if catching the air
5-8Step bwd x 4 R, L, R, L
5-8BA Cross your fists and as you go back lower them waving the movement
[17-24] TOE & STEP X 2 R&L, STEP BWD X 4 (ARM MOVEMENTS)
1-2RF Toe fwd, RF Step fwd
1-2LA extend your LA forward with an open hand
3-4LF Toe fwd, LF step fwd
3-4RA extend your RA forward with an open hand
5-8Step bwd x 4 R, L, R, L
5-8BA bring both hands to the sides of the body and slide them to the waist.
[25-32] STEP SIDE R & HIP ROLLS, STEP SIDE L & HIP ROLLS
1-2RF Big step side R, LF touch near RF
3-4Hip rolls (with the rhythm of music)
5-6LF Big step side L, RF touch near LF
7-8hip rolls (with the rhythm of music)
TAG 1
[1-8] PADDLE TURN X 4
1-2RF step fwd & ¼ turn L, LF Recover weight (9.00)
3-4RF step fwd & ¼ turn L, LF Recover weight (6.00)
5-6RF step fwd & ¼ turn L, LF Recover weight (3.00)
7-8RF step fwd & ¼ turn L, LF Recover weight (12.00)
[1-7] RECOVER & HOLDS
1-7During the 7 times slowly recover the weight to the RF
TAG 2
[1-8] STEP SIDE L & CLOSE X 3, STEP SIDE L & TOUCH
1-2LF step side L, RF close near LF
3-4LF step side L, RF close near LF
5-6LF step side L, RF close near LF
7-8LF step side L, RF touch near LF
[9-16] STEP SIDE L & CLOSE X 4
1-2RF step side R, LF close near RF
3-4RF step side R, LF close near RF
5-6RF step side R, LF close near RF
7-8RF step side R, LF close near RF
