拍數:
176
牆數:
1
級數:
Phrased Improver
音樂:
Move Your Body by Beyonce
Sequence: A B - A B - TAG - C A
Start Dance On Vocal (After 16 Counts)
A: 64 counts
A.1. TOUCH-TOGETHER-TOUCH-TOGETHER-KICK-TOGETHER-KICK-TOGETHER X2
1&2& Touch R forward, Close R beside L, Touch L forward, Close L beside R
3&4& Kick R forward, Close R beside L, Kick L forward, Close L beside R
5&6& Touch R forward, Close R beside L, Touch L forward, Close L beside R
7&8& Kick R forward, Close R beside L, Kick L forward, Close L beside R
A.II. MAMBO FORWARD-MAMBO BACK X2
1 & 2 Rock forward R, Recover on L, Step back on R
3 & 4 Back rock L, Recover on R, Step L forward
5 & 6 Rock forward R, Recover on L, Step back on R
7 & 8 Back rock L, Recover on R, Step L forward
A.III. REPEAT A.I
A.IV. KICK-HOOK-FORWARD X2-
BACK DIAGONAL-TOUCH X2
1 & 2. Kick R forward, Hook R, Step R forward
3 & 4. Kick L forward, Hook L, Step L forward
5678 Step back R diagonal, Touch L beside R with Clap, Step back L diagonal, Touch R beside L with Clap
A.V. REPEAT A.I
A.VI. FORWARD-TOGETHER X4
1 & 2 Step R forward with bending of the knee, Recover on L, Close R beside L
3 & 4. Step L forward with bending of the knee, Recover on R, Close L beside R
5 & 6 Step R forward with bending of the knee, Recover on L, Close R beside L
7 & 8 Step L forward with bending of the knee, Recover on R, Close L beside R
A.VII. REPEAT A.I
A.VIII. HIPBUMPS
1 & 2 Hip bumps R L R
3 & 4 Hip bumps L R L
5 & 7 Hip bumps R L R
7 & 8 Hip bumps L R L
B: 48 counts
B.I. SIDE-TOGETHER-SIDE-TOUCH-SIDE-TOGETHER-SIDE-TOUCH
1234 Step R to side, Close L beside R, Step R to side, Touch L beside R
5678 Step L to side, Close R beside L, Step L to side, Touch R beside L
B.II. HOLD-SIDE-TOGETHER-SIDE-TOUCH
1234 Hold or Pose
5678 Step L to side, Close R beside L, Step L to side, Touch R beside L
B.III. SIDE-TOGETHER X3-SIDE-TOUCH-SIDE-TOGETHER X3-SIDE-TOUCH
1&2& Step R to side, Close L beside R, Step R to side, Close L beside R
3&4& Step R to side, Close L beside R, Step R to side, Touch L beside R
5&6& Step L to side, Close R beside L, Step L to side, Close R beside L
7 & 8 Step L to side, Close R beside L, Step L to side
B.IV. JAZZBOX X2
1234 Cross R over L, Step L back, Step R to side, Step L forward
5678 Cross R over L, Step L back, Step R to side, Step L forward
B.V. REPEAT B.III
B.VI. REPEAT B.IV (JAZZBOX X2)
C: 64 counts
C.I. V STEP
1234 Step R forward diagonal, Step L forward diagonal, Step R back to center, Step L back to center,
5678 Step R forward diagonal, Step L forward diagonal, Step R back to center, Step L back to center
C.II. TURN 1/4 RIGHT (03.00)-REPEAT C.I
C.III. TURN 1/4 RIGHT (06.00)-REPEAT C.I
C.IV. TURN 1/4 RIGHT (09.00)-REPEAT C.I
C.V. RUN-HITCH-POINT SIDE
1&2& Run RLRL
3 & 4. Run RLR
5&6& Turn 1/4 right Point touch L to side (12.00), Hitch L, Point touch L to side, Hitch L
7 & 8 Point touch L to side, Hitch L, Point touch L to side
C.VI. RUN-HITCH-POINT SIDE
1&2& Turn 1/4 right (3.00) Run LRLR
3 & 4. Run LRL
5&6& Turn 1/4 left (12.00) Point touch R to side (12.00), Hitch R, Point touch R to side, Hitch R
7 & 8 Point touch R to side, Hitch R, Point touch R to side
C..VII. REPEAT C.V
C. VIII. REPEAT C.VI
TAG : Step In place
1&2&3&4. R L R L R L R
&5&6&7&8 L R L R L R L R
Enjoy Your Dance
Contact: adhitama.rizal@gmail.com
Start Dance On Vocal (After 16 Counts)
A: 64 counts
A.1. TOUCH-TOGETHER-TOUCH-TOGETHER-KICK-TOGETHER-KICK-TOGETHER X2
1&2& Touch R forward, Close R beside L, Touch L forward, Close L beside R
3&4& Kick R forward, Close R beside L, Kick L forward, Close L beside R
5&6& Touch R forward, Close R beside L, Touch L forward, Close L beside R
7&8& Kick R forward, Close R beside L, Kick L forward, Close L beside R
A.II. MAMBO FORWARD-MAMBO BACK X2
1 & 2 Rock forward R, Recover on L, Step back on R
3 & 4 Back rock L, Recover on R, Step L forward
5 & 6 Rock forward R, Recover on L, Step back on R
7 & 8 Back rock L, Recover on R, Step L forward
A.III. REPEAT A.I
A.IV. KICK-HOOK-FORWARD X2-
BACK DIAGONAL-TOUCH X2
1 & 2. Kick R forward, Hook R, Step R forward
3 & 4. Kick L forward, Hook L, Step L forward
5678 Step back R diagonal, Touch L beside R with Clap, Step back L diagonal, Touch R beside L with Clap
A.V. REPEAT A.I
A.VI. FORWARD-TOGETHER X4
1 & 2 Step R forward with bending of the knee, Recover on L, Close R beside L
3 & 4. Step L forward with bending of the knee, Recover on R, Close L beside R
5 & 6 Step R forward with bending of the knee, Recover on L, Close R beside L
7 & 8 Step L forward with bending of the knee, Recover on R, Close L beside R
A.VII. REPEAT A.I
A.VIII. HIPBUMPS
1 & 2 Hip bumps R L R
3 & 4 Hip bumps L R L
5 & 7 Hip bumps R L R
7 & 8 Hip bumps L R L
B: 48 counts
B.I. SIDE-TOGETHER-SIDE-TOUCH-SIDE-TOGETHER-SIDE-TOUCH
1234 Step R to side, Close L beside R, Step R to side, Touch L beside R
5678 Step L to side, Close R beside L, Step L to side, Touch R beside L
B.II. HOLD-SIDE-TOGETHER-SIDE-TOUCH
1234 Hold or Pose
5678 Step L to side, Close R beside L, Step L to side, Touch R beside L
B.III. SIDE-TOGETHER X3-SIDE-TOUCH-SIDE-TOGETHER X3-SIDE-TOUCH
1&2& Step R to side, Close L beside R, Step R to side, Close L beside R
3&4& Step R to side, Close L beside R, Step R to side, Touch L beside R
5&6& Step L to side, Close R beside L, Step L to side, Close R beside L
7 & 8 Step L to side, Close R beside L, Step L to side
B.IV. JAZZBOX X2
1234 Cross R over L, Step L back, Step R to side, Step L forward
5678 Cross R over L, Step L back, Step R to side, Step L forward
B.V. REPEAT B.III
B.VI. REPEAT B.IV (JAZZBOX X2)
C: 64 counts
C.I. V STEP
1234 Step R forward diagonal, Step L forward diagonal, Step R back to center, Step L back to center,
5678 Step R forward diagonal, Step L forward diagonal, Step R back to center, Step L back to center
C.II. TURN 1/4 RIGHT (03.00)-REPEAT C.I
C.III. TURN 1/4 RIGHT (06.00)-REPEAT C.I
C.IV. TURN 1/4 RIGHT (09.00)-REPEAT C.I
C.V. RUN-HITCH-POINT SIDE
1&2& Run RLRL
3 & 4. Run RLR
5&6& Turn 1/4 right Point touch L to side (12.00), Hitch L, Point touch L to side, Hitch L
7 & 8 Point touch L to side, Hitch L, Point touch L to side
C.VI. RUN-HITCH-POINT SIDE
1&2& Turn 1/4 right (3.00) Run LRLR
3 & 4. Run LRL
5&6& Turn 1/4 left (12.00) Point touch R to side (12.00), Hitch R, Point touch R to side, Hitch R
7 & 8 Point touch R to side, Hitch R, Point touch R to side
C..VII. REPEAT C.V
C. VIII. REPEAT C.VI
TAG : Step In place
1&2&3&4. R L R L R L R
&5&6&7&8 L R L R L R L R
Enjoy Your Dance
Contact: adhitama.rizal@gmail.com
