拍數:
48
牆數:
4
級數:
Intermediate Polka
Intro : 15 counts.
Sequence : 48,48,8(tag)-48-48-32(restart)-48-16(final)
[1-8] SIDE, CROSS, SIDE, HEEL TOUCH in 1/4 TURN L, TOGETHER, TOUCH, ROCK STEP, RECOVER, SAILOR STEP in 3/8 TURN R
1-2Step R to right, cross step L behind R
&3Step R to right, 1/4 turn to left and heel touch L forward - 9 :00
&4Step L together R, touch R together L
5Rock step R forward
6Recover on L with rond de jambe R in half-circle from front to back
7&8Cross step R behind L, 3/8 turn to right and step L to left, step R on place - 1 :30
[9-16] ROCK STEP, RECOVER, TOGETHER, HEEL SWITCHES, TOGETHER, ROCK STEP, RECOVER, TRIPLE STEP BACK
1-2Rock step L forward, recover on R
&3Step L together R, heel touch R forward
&4Step R together L, heel touch L forward
&5-6Step L together R, rock step R forward, recover on L
7&8Raise R knee and triple step back with R,L,R - 1 :30
[17-24] 3/8 TURN L, 1/2 TURN L, COASTER STEP, 2X (HEEL-TOGETHER-POINT)
1-2 3/8 turn to left and step L forward, 1/2 turn to left and Step R forward - 3 :00
3&4Step L back, step R together L, step L forward
5&6Heel touch R forward, step R together L, point L to left
7&8Heel touch L forward, step L together R, point R to right
[25-32] CROSS SHUFFLE to L, 1/4 TURN R AND SHUFFLE BACK, ROCK BACK, RECOVER, FULL TURN L
1-2Raise R knee and cross shuffle to left with R,L,R
3&41/4 turn to right and raise L knee and shuffle back with L,R,L - 6 :00
5-6Rock back R, recover on L
7-81/2 turn to left and step R back, 1/2 turn to left and step L forward
Restart: At the 5th repetition of the dance, facing 12 O’clock,
Do the first 32 counts and restart the dance facing 6 O’clock.
[33-40] 2X (STEP-LOCK-STEP), ROCK STEP, RECOVER, SHUFFLE BACK
1&2Step R forward, step L locked behind R, step R forward
3&4Step L forward, step R locked behind L, step L forward
5-6Rock step R forward, recover on L
7&8Raise R knee and shuffle back with R,L,R
[41-48] SAILOR STEP, SAILOR STEP in 1/4 TURN R, SHUFFLE FWD, KICK-BALL-CHANGE
1&2Cross step L behind R,step R to right, step L to left
3&4Cross step R behind L, 1/4 turn to right and step L to left, step R to right - 9 :00
5&6Raise L knee and shuffle forward with L,R,L
7&8Kick R forward, ball R together L, step L on place
TAG : After the 2nd repetition of the dance facing 6 O’clock add these 8 counts :
[1-8] ROCK STEP, RECOVER, TRIPLE STEP in FULL TURN R, ROCK STEP, RECOVER, COASTER STEP
1-2Rock step R forward, recover on L
3&4Triple step on place R,L,R in full turn right
5-6Rock step L forward, recover on R
7&8Step L back, step R together L, step L forward
HAVE FUN AND ENJOY !
GUY, MICHEL & JULIE
Sequence : 48,48,8(tag)-48-48-32(restart)-48-16(final)
[1-8] SIDE, CROSS, SIDE, HEEL TOUCH in 1/4 TURN L, TOGETHER, TOUCH, ROCK STEP, RECOVER, SAILOR STEP in 3/8 TURN R
1-2Step R to right, cross step L behind R
&3Step R to right, 1/4 turn to left and heel touch L forward - 9 :00
&4Step L together R, touch R together L
5Rock step R forward
6Recover on L with rond de jambe R in half-circle from front to back
7&8Cross step R behind L, 3/8 turn to right and step L to left, step R on place - 1 :30
[9-16] ROCK STEP, RECOVER, TOGETHER, HEEL SWITCHES, TOGETHER, ROCK STEP, RECOVER, TRIPLE STEP BACK
1-2Rock step L forward, recover on R
&3Step L together R, heel touch R forward
&4Step R together L, heel touch L forward
&5-6Step L together R, rock step R forward, recover on L
7&8Raise R knee and triple step back with R,L,R - 1 :30
[17-24] 3/8 TURN L, 1/2 TURN L, COASTER STEP, 2X (HEEL-TOGETHER-POINT)
1-2 3/8 turn to left and step L forward, 1/2 turn to left and Step R forward - 3 :00
3&4Step L back, step R together L, step L forward
5&6Heel touch R forward, step R together L, point L to left
7&8Heel touch L forward, step L together R, point R to right
[25-32] CROSS SHUFFLE to L, 1/4 TURN R AND SHUFFLE BACK, ROCK BACK, RECOVER, FULL TURN L
1-2Raise R knee and cross shuffle to left with R,L,R
3&41/4 turn to right and raise L knee and shuffle back with L,R,L - 6 :00
5-6Rock back R, recover on L
7-81/2 turn to left and step R back, 1/2 turn to left and step L forward
Restart: At the 5th repetition of the dance, facing 12 O’clock,
Do the first 32 counts and restart the dance facing 6 O’clock.
[33-40] 2X (STEP-LOCK-STEP), ROCK STEP, RECOVER, SHUFFLE BACK
1&2Step R forward, step L locked behind R, step R forward
3&4Step L forward, step R locked behind L, step L forward
5-6Rock step R forward, recover on L
7&8Raise R knee and shuffle back with R,L,R
[41-48] SAILOR STEP, SAILOR STEP in 1/4 TURN R, SHUFFLE FWD, KICK-BALL-CHANGE
1&2Cross step L behind R,step R to right, step L to left
3&4Cross step R behind L, 1/4 turn to right and step L to left, step R to right - 9 :00
5&6Raise L knee and shuffle forward with L,R,L
7&8Kick R forward, ball R together L, step L on place
TAG : After the 2nd repetition of the dance facing 6 O’clock add these 8 counts :
[1-8] ROCK STEP, RECOVER, TRIPLE STEP in FULL TURN R, ROCK STEP, RECOVER, COASTER STEP
1-2Rock step R forward, recover on L
3&4Triple step on place R,L,R in full turn right
5-6Rock step L forward, recover on R
7&8Step L back, step R together L, step L forward
HAVE FUN AND ENJOY !
GUY, MICHEL & JULIE
