拍數:
-
牆數:
2
級數:
Phrased High Improver
16 count Musical Intro (4 bar)
Sequence: A BBB A BBB
PART A
R HEEL, TOE, HEEL, TOUCH, HEEL FAN 2X
&Right heel out to side
1Right toe crosses front
&Right heel out to side
2Right foot touches out to the side
&3&4Right heel fans (out-in-out-in)
SIDE, CROSS, UNWIND, BOUNCE 3XS
&5Hop to right foot, Left foot crosses over right
&6(½ turn clockwise) to unwind feet end apart facing opposite wall
7&8Lift heels 3Xs to bounce booty (Right-Center-Left, can also be a smoother roll as a variation, skipping the bounces)
L HEEL, TOE, HEEL, TOUCH, HEEL FAN 2X
&Left heel out to side
9Left toe crosses front
&Left heel out to side
10Left foot touches out to the side
&11&12Left heel fans (out-in-out-in)
SIDE, CROSS, UNWIND, BOUNCE 3XS
**note this portion always turns right whether starting section A facing front or back
&13Hop to right foot, Left foot crosses over right
&14(½ turn clockwise) to unwind feet end apart facing opposite wall
15&16Lift heels 3Xs to bounce booty (Right-Center-Left, can also be a smoother roll as a variation, skipping the bounces)
ROCK RECOVERS – FORWARD CROSS, BACK OPEN, FROWARD CROSS, BACK OPEN, FORWARD CROSS, OPEN SIDE
17,18Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
19,20Right rock open back to 5 o’clock diagonal, step Left in Place
21&(double time) Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
22&(double time) Right rock open back to 5 o’clock diagonal (but pop up to Left heel open), step Left in Place
23&(double time) Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
24Step Right out to Right side open
ROCK RECOVERS – FORWARD CROSS, BACK OPEN, FROWARD CROSS, BACK OPEN, FORWARD CROSS, OPEN SIDE
25,26Left rock crossing over Right to 1 o’clock diagonal, step Right in Place
27,28Left rock open back to 7 o’clock diagonal, step Right in Place
29&(double time) Left rock crossing over Right to 1 o’clock diagonal, step Right in Place
30&(double time) Left rock open back to 7 o’clock diagonal (but pop up to Right heel open), step Right in Place
31&(double time) Left rock crossing over Left to 1 o’clock diagonal, step Right in Place
32Step Left out to Left side open
PART B
SLAP KNEE, SLAP FOOT, SLAP SHIN, SHIN, KNEE, RELEASE
&(left hand to slap knee) Right knee comes up
1Step right foot side
&(right hand to slap sole) Left foot kicks behind right leg to slap sole of your boot
2Step Left foot side
&3Balancing on left leg, Right Leg comes up bent (knee out first-slap left hand to inside of calf, then knee in-slap right hand to outside of calf)
&Square right knee to 90 degree angle (place both hands on top of one another on top of knee)
4(Hands press release) R leg kicks down to floor (right side)
DROP, POP UP, HIPS R, HIPS L
5Squat center (to the floor if mobility allows, *slight dip for anyone with knee, hip, back, or ankle issues)
6Pop up feet apart to recover
&7Slight dip, hips sit Right
&8Slight dip, hips sit Left
TRAVELING VINE RIGHT, SIDE HEEL
&9Step Right foot side, Left step crosses front
&10Step Right foot side, Left step crosses back
&11Step Right foot side, Left step crosses front
&Step Right foot side
12Left heel to open side
TRAVELING VINE LEFT, SIDE, CROSS, UNWIND
&13Step Left foot side, Right foot crosses front
&14Step Left foot to side, Right foot crosses back
&15Step Left foot to side, Right foot over front
&16Weight starts in the Left foot (½ turn counterclockwise) to unwind feet end apart facing opposite wall
*Modified Variation for anyone with mobility issues
Contact: oropezajennifer@gmail.com
Instagram: @cherryontopentertainment
Facebook: Cherry on Top Entertainment
Last Update – 2/21/2020
Sequence: A BBB A BBB
PART A
R HEEL, TOE, HEEL, TOUCH, HEEL FAN 2X
&Right heel out to side
1Right toe crosses front
&Right heel out to side
2Right foot touches out to the side
&3&4Right heel fans (out-in-out-in)
SIDE, CROSS, UNWIND, BOUNCE 3XS
&5Hop to right foot, Left foot crosses over right
&6(½ turn clockwise) to unwind feet end apart facing opposite wall
7&8Lift heels 3Xs to bounce booty (Right-Center-Left, can also be a smoother roll as a variation, skipping the bounces)
L HEEL, TOE, HEEL, TOUCH, HEEL FAN 2X
&Left heel out to side
9Left toe crosses front
&Left heel out to side
10Left foot touches out to the side
&11&12Left heel fans (out-in-out-in)
SIDE, CROSS, UNWIND, BOUNCE 3XS
**note this portion always turns right whether starting section A facing front or back
&13Hop to right foot, Left foot crosses over right
&14(½ turn clockwise) to unwind feet end apart facing opposite wall
15&16Lift heels 3Xs to bounce booty (Right-Center-Left, can also be a smoother roll as a variation, skipping the bounces)
ROCK RECOVERS – FORWARD CROSS, BACK OPEN, FROWARD CROSS, BACK OPEN, FORWARD CROSS, OPEN SIDE
17,18Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
19,20Right rock open back to 5 o’clock diagonal, step Left in Place
21&(double time) Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
22&(double time) Right rock open back to 5 o’clock diagonal (but pop up to Left heel open), step Left in Place
23&(double time) Right rock crossing over Left to 11 o’clock diagonal, step Left in Place
24Step Right out to Right side open
ROCK RECOVERS – FORWARD CROSS, BACK OPEN, FROWARD CROSS, BACK OPEN, FORWARD CROSS, OPEN SIDE
25,26Left rock crossing over Right to 1 o’clock diagonal, step Right in Place
27,28Left rock open back to 7 o’clock diagonal, step Right in Place
29&(double time) Left rock crossing over Right to 1 o’clock diagonal, step Right in Place
30&(double time) Left rock open back to 7 o’clock diagonal (but pop up to Right heel open), step Right in Place
31&(double time) Left rock crossing over Left to 1 o’clock diagonal, step Right in Place
32Step Left out to Left side open
PART B
SLAP KNEE, SLAP FOOT, SLAP SHIN, SHIN, KNEE, RELEASE
&(left hand to slap knee) Right knee comes up
1Step right foot side
&(right hand to slap sole) Left foot kicks behind right leg to slap sole of your boot
2Step Left foot side
&3Balancing on left leg, Right Leg comes up bent (knee out first-slap left hand to inside of calf, then knee in-slap right hand to outside of calf)
&Square right knee to 90 degree angle (place both hands on top of one another on top of knee)
4(Hands press release) R leg kicks down to floor (right side)
DROP, POP UP, HIPS R, HIPS L
5Squat center (to the floor if mobility allows, *slight dip for anyone with knee, hip, back, or ankle issues)
6Pop up feet apart to recover
&7Slight dip, hips sit Right
&8Slight dip, hips sit Left
TRAVELING VINE RIGHT, SIDE HEEL
&9Step Right foot side, Left step crosses front
&10Step Right foot side, Left step crosses back
&11Step Right foot side, Left step crosses front
&Step Right foot side
12Left heel to open side
TRAVELING VINE LEFT, SIDE, CROSS, UNWIND
&13Step Left foot side, Right foot crosses front
&14Step Left foot to side, Right foot crosses back
&15Step Left foot to side, Right foot over front
&16Weight starts in the Left foot (½ turn counterclockwise) to unwind feet end apart facing opposite wall
*Modified Variation for anyone with mobility issues
Contact: oropezajennifer@gmail.com
Instagram: @cherryontopentertainment
Facebook: Cherry on Top Entertainment
Last Update – 2/21/2020
