拍數:
48
牆數:
-
級數:
Phrased Improver
SEQUENCE : Intro AABB AAB Tag BBB
Start 10 sec into music
INTRO & TAG (same steps)
Section 1: RF over LF with hands drawing half circle from left to right
1-8Step RF over LF, bending both legs, stretched out both hands to the left & slowly move both hands to the right, forming half circle
Section 2 : LF over RF with hands drawing half circle from right to left
1-8Step LF over RF, bending both legs, stretched out both hands to the right & slowly move both hands to the left, forming half circle
Section 3 : Open hands out right then left (free to add own style)
1-4Open right hand out to right side
5-8Open left hand out to left
Section 4 : Repeat Section 3
PART A
Section 1 : Press RF forward w 2 body roll, press LF forward w 2 body roll
1Press toes forward on RF
2&Body Roll
3&Body roll
4Step RF back next to LF
5Press toes forward on LF
6&Body roll
7&Body roll
8Step LF back next to RF
Section 2 : Jazzbox ¼ right, mambo rock right & left
1Cross RF over LF
2Step back on LF turning ¼ right, facing 3 O’clock
3Step RF to right
4Step LF over RF
5&RF to right (5), LF step in place (&)
6Close RF to LF
7&LF to left (7), RF step in place (&)
8Close LF to RF
Section 3 : Cross shuffle to left, point LF to side, cross shuffle to right, point RF to right
1&Cross RF over LF (1), LF step behind RF (&)
2&Cross RF over LF (1), LF step behind RF (&)
3RF cross over LF
4LF point to left
5&LF cross over to RF (5), RF step behind LF (&)
6&LF cross over to RF (6), RF step behind LF (&)
7LF cross over RF
8RF point to right
Section 4: Paddle ½ turn, point LF to left, point RF to
1&RF forward (1), LF in place (&) 1/8 left turn
2&RF forward (2), LF in place (&) 1/8 left turn, facing 12 O’clock
3&RF forward (3), LF in place (&) 1/8 left turn
4Point RF to right facing 9 o’clock
5Step RF next to LF
6Point LF to left
7Step LF next to RF
8Point RF to right
PART B
Section 1 : Out Out with 4 full hip turn
1RF diagonal forward
2LF diagonal forward
3Full hip turn anti clockwise w bent knees
4Full hip turn anti clockwise w bent knees
5Full hip turn anti clockwise w bent knees
6Full hip turn anti clockwise w bent knees
7Chest pump w right hand on chest
8Chest pump w right hand on chest
Section 2 : Basic forward Cha Cha, ½ turn to right, left coaster step
1Step RF back
2Step on LF in place
3&4RF forward (3), LF behind RF (&), step RF forward (4)
5LF forward
6RF back with ½ turn right
7&8LF step back (7), RF step back together with LF (&), LF step forward (8)
Finishing Steps :
1RF forward
2LF back with ½ turn right
3Step RF next to LF
Start 10 sec into music
INTRO & TAG (same steps)
Section 1: RF over LF with hands drawing half circle from left to right
1-8Step RF over LF, bending both legs, stretched out both hands to the left & slowly move both hands to the right, forming half circle
Section 2 : LF over RF with hands drawing half circle from right to left
1-8Step LF over RF, bending both legs, stretched out both hands to the right & slowly move both hands to the left, forming half circle
Section 3 : Open hands out right then left (free to add own style)
1-4Open right hand out to right side
5-8Open left hand out to left
Section 4 : Repeat Section 3
PART A
Section 1 : Press RF forward w 2 body roll, press LF forward w 2 body roll
1Press toes forward on RF
2&Body Roll
3&Body roll
4Step RF back next to LF
5Press toes forward on LF
6&Body roll
7&Body roll
8Step LF back next to RF
Section 2 : Jazzbox ¼ right, mambo rock right & left
1Cross RF over LF
2Step back on LF turning ¼ right, facing 3 O’clock
3Step RF to right
4Step LF over RF
5&RF to right (5), LF step in place (&)
6Close RF to LF
7&LF to left (7), RF step in place (&)
8Close LF to RF
Section 3 : Cross shuffle to left, point LF to side, cross shuffle to right, point RF to right
1&Cross RF over LF (1), LF step behind RF (&)
2&Cross RF over LF (1), LF step behind RF (&)
3RF cross over LF
4LF point to left
5&LF cross over to RF (5), RF step behind LF (&)
6&LF cross over to RF (6), RF step behind LF (&)
7LF cross over RF
8RF point to right
Section 4: Paddle ½ turn, point LF to left, point RF to
1&RF forward (1), LF in place (&) 1/8 left turn
2&RF forward (2), LF in place (&) 1/8 left turn, facing 12 O’clock
3&RF forward (3), LF in place (&) 1/8 left turn
4Point RF to right facing 9 o’clock
5Step RF next to LF
6Point LF to left
7Step LF next to RF
8Point RF to right
PART B
Section 1 : Out Out with 4 full hip turn
1RF diagonal forward
2LF diagonal forward
3Full hip turn anti clockwise w bent knees
4Full hip turn anti clockwise w bent knees
5Full hip turn anti clockwise w bent knees
6Full hip turn anti clockwise w bent knees
7Chest pump w right hand on chest
8Chest pump w right hand on chest
Section 2 : Basic forward Cha Cha, ½ turn to right, left coaster step
1Step RF back
2Step on LF in place
3&4RF forward (3), LF behind RF (&), step RF forward (4)
5LF forward
6RF back with ½ turn right
7&8LF step back (7), RF step back together with LF (&), LF step forward (8)
Finishing Steps :
1RF forward
2LF back with ½ turn right
3Step RF next to LF
