拍數:
32
牆數:
2
級數:
Absolute Beginner - Contra
I. KICK X2, ROCK RECOVER; KICK X2, ROCK RECOVER
1-2Kick right x2
3-4Rock right back, recover to left forward
5-8Repeat 1-4
II. LOCK STEP WITH HITCH TWICE
1-4Step right forward, lock left behind right, step right forward, scuff left forward
5-8Step left forward, lock right behind left, step left forward, scuff right forward
Optional for 1-8: Shuffles with hitches (or scoots with hitches)
III. ¼ PIVOT TURN TWICE
1-4Step right forward, pivot on right making ¼ turn weight to left 9:00
5-8Repeat 1-4 6:00
Optional for 1-8: Walk right, left, right, step left together (making ½ turn left) 6:00
IV. TWIVELS
1Twist both heels to right
2Twist both toes to right
3Twist both heels to right
4Hold
5Twist both heels to left
6Twist both toes to left
7Twist both heels to left
8Hold
Optional styling for 4 and 8: Claps with holds
Optional for 1-8:
1-4Step right side, step left together, step right side, touch left together
5-8Step left side, step right together, step left side, touch right together
Repeat
E-mail: helaine43@gmail.com
Last Update: 15 Jan 2023
1-2Kick right x2
3-4Rock right back, recover to left forward
5-8Repeat 1-4
II. LOCK STEP WITH HITCH TWICE
1-4Step right forward, lock left behind right, step right forward, scuff left forward
5-8Step left forward, lock right behind left, step left forward, scuff right forward
Optional for 1-8: Shuffles with hitches (or scoots with hitches)
III. ¼ PIVOT TURN TWICE
1-4Step right forward, pivot on right making ¼ turn weight to left 9:00
5-8Repeat 1-4 6:00
Optional for 1-8: Walk right, left, right, step left together (making ½ turn left) 6:00
IV. TWIVELS
1Twist both heels to right
2Twist both toes to right
3Twist both heels to right
4Hold
5Twist both heels to left
6Twist both toes to left
7Twist both heels to left
8Hold
Optional styling for 4 and 8: Claps with holds
Optional for 1-8:
1-4Step right side, step left together, step right side, touch left together
5-8Step left side, step right together, step left side, touch right together
Repeat
E-mail: helaine43@gmail.com
Last Update: 15 Jan 2023
