拍數:
32
牆數:
2
級數:
Improver
Alternate Music: “One Step at a Time” by Jordin Sparks, 102 bpm (CD: Jordin Sparks) (no tags, no restarts)
BEGIN 16 beats in, 1 beat before the lyrics start for both “Sixteen” and “One Step at a Time.”
SKATE, SKATE, TRIPLE, SKATE, SKATE, SAILOR ¼ TURN
1, 2skate right towards 1 o'clock, skate left towards 11 o'clock
3 & 4triple step (R, L, R)
5, 6skate left towards 11 o'clock, skate right towards 1 o'clock
7 & 8sailor shuffle with ¼ turn to left
TOE-HEEL STRUTS, JAZZ BOX
1, 2, 3, 4touch R toe forward, R heel down, touch L toe forward, L heel down
5, 6, 7, 8R step across in front of L, L step back, R step home, L step beside right
RESTART HERE ON 3RD & 6TH WALLS (for “Sixteen”)
SIDE, BEHIND, SIDE & ¼ TURN, HITCH, STEP, LOCK, STEP, TOUCH
1, 2, 3, 4R step side right, L cross-step behind R, ¼ turn left & R step back, hitch L
5, 6, 7, 8L step forward, R lock behind L, L step forward, touch R beside L
FOUR TURNING SCUFFS
1, 2turn ¼ left & step R, scuff L
3, 4turn ¼ left & step L, scuff R
5, 6turn ¼ left & step R, scuff L
7, 8turn ¼ left & step L, scuff R
REPEAT
TAG: (for “Sixteen”) At the end of the 7th wall, 4-count rocking chair. For “One Step at a Time”, no tags.
RESTARTS: for “Sixteen”, as designated above. For “One Step at a Time”, no restarts.
THE TWIST (for “Sixteen” only): The two ¼ turns are separated by restarts. In the beginning the 2-wall pattern works between the 12:00 wall and 6:00 wall. After the 1st restart, the pattern works between the 9:00 wall and the 3:00 wall. After the 2nd restart, the pattern returns to the 6:00 and 12:00 walls.
ENDING: For “Sixteen”, music will end on count 7 of last scuff-turn. Stomp big finish on the 7th count.
CONTACT: thomas.sharp50@yahoo.com
Thomas R. Sharp, 63 Bunny Road
Preston, CT 06365 U.S.A.
BEGIN 16 beats in, 1 beat before the lyrics start for both “Sixteen” and “One Step at a Time.”
SKATE, SKATE, TRIPLE, SKATE, SKATE, SAILOR ¼ TURN
1, 2skate right towards 1 o'clock, skate left towards 11 o'clock
3 & 4triple step (R, L, R)
5, 6skate left towards 11 o'clock, skate right towards 1 o'clock
7 & 8sailor shuffle with ¼ turn to left
TOE-HEEL STRUTS, JAZZ BOX
1, 2, 3, 4touch R toe forward, R heel down, touch L toe forward, L heel down
5, 6, 7, 8R step across in front of L, L step back, R step home, L step beside right
RESTART HERE ON 3RD & 6TH WALLS (for “Sixteen”)
SIDE, BEHIND, SIDE & ¼ TURN, HITCH, STEP, LOCK, STEP, TOUCH
1, 2, 3, 4R step side right, L cross-step behind R, ¼ turn left & R step back, hitch L
5, 6, 7, 8L step forward, R lock behind L, L step forward, touch R beside L
FOUR TURNING SCUFFS
1, 2turn ¼ left & step R, scuff L
3, 4turn ¼ left & step L, scuff R
5, 6turn ¼ left & step R, scuff L
7, 8turn ¼ left & step L, scuff R
REPEAT
TAG: (for “Sixteen”) At the end of the 7th wall, 4-count rocking chair. For “One Step at a Time”, no tags.
RESTARTS: for “Sixteen”, as designated above. For “One Step at a Time”, no restarts.
THE TWIST (for “Sixteen” only): The two ¼ turns are separated by restarts. In the beginning the 2-wall pattern works between the 12:00 wall and 6:00 wall. After the 1st restart, the pattern works between the 9:00 wall and the 3:00 wall. After the 2nd restart, the pattern returns to the 6:00 and 12:00 walls.
ENDING: For “Sixteen”, music will end on count 7 of last scuff-turn. Stomp big finish on the 7th count.
CONTACT: thomas.sharp50@yahoo.com
Thomas R. Sharp, 63 Bunny Road
Preston, CT 06365 U.S.A.
