拍數:
32
牆數:
4
級數:
Beginner
Start with “self” at 12 seconds
WALK FORWARD, MAMBO
1,2,3,4Walk forward 3 steps (R,L,R), Hold
5,6,7,8Rock forward L, Recover back R, Step L beside R, Hold
WALK BACK, MAMBO
1,2,3,4Walk back 3 steps (R,L,R), Hold
5,6,7,8Rock back L, Recover forward R, Step L beside R, Hold
CROSS MAMBOS
1,2,3,4Rock crossing R over L, Recover back on L, Step R beside L, Hold
5,6,7,8Rock crossing L over R, Recover back on R, Step L beside R, Hold
HEEL BOUNCE TURN
1,2,3,4Rise up on toes & bounce on heels (1), Hold (2), Turn slightly to L (11:00) while rising up on toes & bouncing on heels (3), Hold (4)
5,6,7,8Turn slightly to L (10:00) while rising up on toes & bouncing on heels (5), Hold (6), Turn slightly to L (9:00) while rising up on toes & bouncing on heels (7), Hold (8)
WALK FORWARD, MAMBO
1,2,3,4Walk forward 3 steps (R,L,R), Hold
5,6,7,8Rock forward L, Recover back R, Step L beside R, Hold
WALK BACK, MAMBO
1,2,3,4Walk back 3 steps (R,L,R), Hold
5,6,7,8Rock back L, Recover forward R, Step L beside R, Hold
CROSS MAMBOS
1,2,3,4Rock crossing R over L, Recover back on L, Step R beside L, Hold
5,6,7,8Rock crossing L over R, Recover back on R, Step L beside R, Hold
HEEL BOUNCE TURN
1,2,3,4Rise up on toes & bounce on heels (1), Hold (2), Turn slightly to L (11:00) while rising up on toes & bouncing on heels (3), Hold (4)
5,6,7,8Turn slightly to L (10:00) while rising up on toes & bouncing on heels (5), Hold (6), Turn slightly to L (9:00) while rising up on toes & bouncing on heels (7), Hold (8)
