拍數:
32
牆數:
1
級數:
-
Squat, Forward Shuffles, CCW Military Turn, CCW Pivot
1 - 2Squat down bending both KNEES; Straighten knees and stand upright while shifting weight to LEFT foot
3 & 4Shuffle forward (RIGHT, LEFT, RIGHT)
5 & 6Shuffle forward (LEFT, RIGHT, LEFT)
7 - 8Step forward on RIGHT foot; Pivot 1/2 turn CCW on balls of both feet and shift weight to ball of LEFT foot
&Continue pivoting another 1/4 turn CCW on ball of LEFT foot and brush Right foot next to Left
Forward Shuffle, Side Step, Behind, Left Lunge, Touch, Knee Twist, CW Pivot
9 & 10Shuffle forward (RIGHT, LEFT, RIGHT)
11 - 11Step to the left on LEFT foot; Cross RIGHT foot behind Left and step
13 - 14Take a long step to the left on LEFT foot; Drag RIGHT foot next to Left and touch
15 - 16Twist RIGHT knee to the right; Twist RIGHT knee back to center
&Pivot 1/4 turn CW on ball of LEFT foot
Forward Shuffle, CW Pivot, Side Step, Behind, Left Lunge, Touch, CW Modified Monterey Turn, Brush
17 & 18Shuffle forward (RIGHT, LEFT, RIGHT)
&Pivot 1/4 turn CW on ball of RIGHT foot
19 - 20Step to the left on LEFT foot; Cross RIGHT foot behind Left and step
21 - 22Take a long step to the left on LEFT foot; Drag RIGHT foot next to Left and touch
23 - 24Touch RIGHT foot to the right; Pivot 1/4 turn CW on ball of Left foot and brush RIGHT foot back next to Left foot
Forward Shuffle, Rock Step, CCW Pivot, CCW Step Turn, CCW Pivot, Side Step, Together
25 & 26Shuffle forward (RIGHT, LEFT, RIGHT)
27 - 28Step forward slightly onto ball of LEFT foot; Rock back onto ball of RIGHT foot
Note: During the next 4 counts you will be making a 1 1/4 CCW turn with these steps
29 - 30Pivot 1/2 turn CCW on ball of Right foot and step forward on LEFT foot: Step forward on RIGHT foot and pivot 1/4 turn CCW on ball of Right foot
31 - 32Continue pivoting another 1/2 turn CCW on ball of Right foot and step to the left on LEFT foot; Bring RIGHT foot next to Left
-Begin Again-
Contact: (219) 365-8319 E-Mail bates5678@comcast.net
1 - 2Squat down bending both KNEES; Straighten knees and stand upright while shifting weight to LEFT foot
3 & 4Shuffle forward (RIGHT, LEFT, RIGHT)
5 & 6Shuffle forward (LEFT, RIGHT, LEFT)
7 - 8Step forward on RIGHT foot; Pivot 1/2 turn CCW on balls of both feet and shift weight to ball of LEFT foot
&Continue pivoting another 1/4 turn CCW on ball of LEFT foot and brush Right foot next to Left
Forward Shuffle, Side Step, Behind, Left Lunge, Touch, Knee Twist, CW Pivot
9 & 10Shuffle forward (RIGHT, LEFT, RIGHT)
11 - 11Step to the left on LEFT foot; Cross RIGHT foot behind Left and step
13 - 14Take a long step to the left on LEFT foot; Drag RIGHT foot next to Left and touch
15 - 16Twist RIGHT knee to the right; Twist RIGHT knee back to center
&Pivot 1/4 turn CW on ball of LEFT foot
Forward Shuffle, CW Pivot, Side Step, Behind, Left Lunge, Touch, CW Modified Monterey Turn, Brush
17 & 18Shuffle forward (RIGHT, LEFT, RIGHT)
&Pivot 1/4 turn CW on ball of RIGHT foot
19 - 20Step to the left on LEFT foot; Cross RIGHT foot behind Left and step
21 - 22Take a long step to the left on LEFT foot; Drag RIGHT foot next to Left and touch
23 - 24Touch RIGHT foot to the right; Pivot 1/4 turn CW on ball of Left foot and brush RIGHT foot back next to Left foot
Forward Shuffle, Rock Step, CCW Pivot, CCW Step Turn, CCW Pivot, Side Step, Together
25 & 26Shuffle forward (RIGHT, LEFT, RIGHT)
27 - 28Step forward slightly onto ball of LEFT foot; Rock back onto ball of RIGHT foot
Note: During the next 4 counts you will be making a 1 1/4 CCW turn with these steps
29 - 30Pivot 1/2 turn CCW on ball of Right foot and step forward on LEFT foot: Step forward on RIGHT foot and pivot 1/4 turn CCW on ball of Right foot
31 - 32Continue pivoting another 1/2 turn CCW on ball of Right foot and step to the left on LEFT foot; Bring RIGHT foot next to Left
-Begin Again-
Contact: (219) 365-8319 E-Mail bates5678@comcast.net
