Senior Dancing Series
FOUR TRIPLES BACK (turn body slightly to direction of lead foot)
1&2, 3&4Triple back R, L, R, L, R, L
5&6, 7&8Triple back R, L, R, L, R, L
ROCK AND STEP, STEP LOCK STEP ¼ PIVOT LEFT, CROSS ROL, ROCK REC CROSS LOR - 9:00
1&2 3&4Rock back on R, recover on L, step fwd on R, step fwd on L, lock R behind L, step L fwd
5&6, 7&8Step fwd on R, turn ¼ to L, step on L, cross Rover L, rock L to L, step on R, cross L OR
TRIPLE ½ TO RIGHT(3:00), TURNING TRIPLE TO ½ (9:00), COASTER STEP, ROCK AND CROSS
1&2, 3 &4Triple ½ R, triple around ½ R (9:00) RLR, LRL
5&6, 7&8Step back on right step tog on L, step fwd on R, rock L to L, step on R, cross LOR
QUICK STEPS RIGHT AND LEFT
1&2&3&4R, L, R, L, R, L, R
5&6&7&8L, R, L, R, L, R, L
Contact: Patanddick@hotmail.com
Dance for the health of it
FOUR TRIPLES BACK (turn body slightly to direction of lead foot)
1&2, 3&4Triple back R, L, R, L, R, L
5&6, 7&8Triple back R, L, R, L, R, L
ROCK AND STEP, STEP LOCK STEP ¼ PIVOT LEFT, CROSS ROL, ROCK REC CROSS LOR - 9:00
1&2 3&4Rock back on R, recover on L, step fwd on R, step fwd on L, lock R behind L, step L fwd
5&6, 7&8Step fwd on R, turn ¼ to L, step on L, cross Rover L, rock L to L, step on R, cross L OR
TRIPLE ½ TO RIGHT(3:00), TURNING TRIPLE TO ½ (9:00), COASTER STEP, ROCK AND CROSS
1&2, 3 &4Triple ½ R, triple around ½ R (9:00) RLR, LRL
5&6, 7&8Step back on right step tog on L, step fwd on R, rock L to L, step on R, cross LOR
QUICK STEPS RIGHT AND LEFT
1&2&3&4R, L, R, L, R, L, R
5&6&7&8L, R, L, R, L, R, L
Contact: Patanddick@hotmail.com
Dance for the health of it
