拍數:
32
牆數:
4
級數:
High Improver
STEP-PIVOT 1/4 L X 4
1-2Step RF forward (small step), Pivot 1/4 left (weight on LF)
3-4Step RF forward (small step), Pivot 1/4 left (weight on LF)
5-6Step RF forward (small step), Pivot 1/4 left (weight on LF)
7-8Step RF forward (small step), Pivot 1/4 left (weight on LF)
RF CROSS ROCK, TURNING SHUFFLES (1/4 R, 1/2 R), RF ROCK BACK
1-2Cross-rock RF over L, LF recover
3&4Pivot 1/4 R and Shuffle forward RLR
5&6Shuffle LRL turning 1/2 R
7-8Rock RF back Recover LF
ALTERNATE CROSS MAMBOS FORWARD
1&2RF Cross over L, LF Recover weight, Step RF forward
3&4LF Cross over R, RF Recover weight, Step LF forward
5&6RF Cross over L, LF Recover weight, Step RF forward
7&8LF Cross over R, RF Recover weight, Step LF forward
R TOE TOUCH/KICK COASTER HOP, L TOE TOUCH/KICK COASTER HOP
1-2Touch RF toes forward to 1:00, Kick RF forward
3&4Small hop back on RF, step LF together, Step RF forward
5-6Touch LF toes forward to 11:00, Kick LF forward
7&8Small hop back on LF, step RF together, Step LF forward
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
1-2Step RF forward (small step), Pivot 1/4 left (weight on LF)
3-4Step RF forward (small step), Pivot 1/4 left (weight on LF)
5-6Step RF forward (small step), Pivot 1/4 left (weight on LF)
7-8Step RF forward (small step), Pivot 1/4 left (weight on LF)
RF CROSS ROCK, TURNING SHUFFLES (1/4 R, 1/2 R), RF ROCK BACK
1-2Cross-rock RF over L, LF recover
3&4Pivot 1/4 R and Shuffle forward RLR
5&6Shuffle LRL turning 1/2 R
7-8Rock RF back Recover LF
ALTERNATE CROSS MAMBOS FORWARD
1&2RF Cross over L, LF Recover weight, Step RF forward
3&4LF Cross over R, RF Recover weight, Step LF forward
5&6RF Cross over L, LF Recover weight, Step RF forward
7&8LF Cross over R, RF Recover weight, Step LF forward
R TOE TOUCH/KICK COASTER HOP, L TOE TOUCH/KICK COASTER HOP
1-2Touch RF toes forward to 1:00, Kick RF forward
3&4Small hop back on RF, step LF together, Step RF forward
5-6Touch LF toes forward to 11:00, Kick LF forward
7&8Small hop back on LF, step RF together, Step LF forward
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
