拍數:
32
牆數:
-
級數:
Improver partner / circle
Alt. music: She’s Tough by Chris LeDoux.
Position: one in front of the other: Man facing the center of the circle, woman facing outwards
Session 1
1-2Man: Step left to side, step right together
Woman: Step right to side, step left together
3-4Man: Step left to side, touch right together
Woman: Step right to side, touch left together
5-6Man: Step right to side, step left together
Woman: Step left to side, touch right together
7-8Man: Step right to side, step left together
(the man raises his left arm maintaining contact with the woman's hand)
Woman: Step right to side, step left together
Session 2
1&2Man: Shuffle forward right-left-right
Woman: Shuffle forward right-left-right
(the woman goes towards the center of the circle, passing under the man's arm. The man goes in the opposite direction)
3&4Man: Shuffle forward left-right-left
Woman: Shuffle forward left-right-left
5-6Man: Step right forward, ½ turn to left
Woman: Step right forward, ½ turn to left
7-8Man: Step right forward, step left together
Woman: Step right forward, step left together
Session 3
1-2Man: Step right diagonal forward (towards the woman's direction), touch left together & clap your hands with the woman
Woman: Step right diagonal forward (towards the man's direction), touch left together & clap your hands with the man
3-4Man: Step left diagonal back (rotate the body of 1/8 to the left), touch right together & clap your hands
Woman: Step left diagonal back (rotate the body of 1/8 to the left), touch right together & clap your hands
5-6Man: Step right forward (go in the direction of the other woman who now finds yourself in front of you), touch left together & clap your hands with the woman
Woman: Step right forward (go in the direction of the other man who now finds yourself in front of you), touch left together & clap your hands with the man
7-8Man: Step left back , touch right together & clap your hands
Woman: Step left back , touch right together & clap your hands
Session 4
1-8Man and Woman Starting with the right foot, take 8 steps in a circle (clockwise) to reverse the man/woman position, until you reach your starting position (man facing the woman)
Note: At the first step, touch the woman's hand. The joined hands will mark the center of the circle.
Resume the dance with the new partner
Position: one in front of the other: Man facing the center of the circle, woman facing outwards
Session 1
1-2Man: Step left to side, step right together
Woman: Step right to side, step left together
3-4Man: Step left to side, touch right together
Woman: Step right to side, touch left together
5-6Man: Step right to side, step left together
Woman: Step left to side, touch right together
7-8Man: Step right to side, step left together
(the man raises his left arm maintaining contact with the woman's hand)
Woman: Step right to side, step left together
Session 2
1&2Man: Shuffle forward right-left-right
Woman: Shuffle forward right-left-right
(the woman goes towards the center of the circle, passing under the man's arm. The man goes in the opposite direction)
3&4Man: Shuffle forward left-right-left
Woman: Shuffle forward left-right-left
5-6Man: Step right forward, ½ turn to left
Woman: Step right forward, ½ turn to left
7-8Man: Step right forward, step left together
Woman: Step right forward, step left together
Session 3
1-2Man: Step right diagonal forward (towards the woman's direction), touch left together & clap your hands with the woman
Woman: Step right diagonal forward (towards the man's direction), touch left together & clap your hands with the man
3-4Man: Step left diagonal back (rotate the body of 1/8 to the left), touch right together & clap your hands
Woman: Step left diagonal back (rotate the body of 1/8 to the left), touch right together & clap your hands
5-6Man: Step right forward (go in the direction of the other woman who now finds yourself in front of you), touch left together & clap your hands with the woman
Woman: Step right forward (go in the direction of the other man who now finds yourself in front of you), touch left together & clap your hands with the man
7-8Man: Step left back , touch right together & clap your hands
Woman: Step left back , touch right together & clap your hands
Session 4
1-8Man and Woman Starting with the right foot, take 8 steps in a circle (clockwise) to reverse the man/woman position, until you reach your starting position (man facing the woman)
Note: At the first step, touch the woman's hand. The joined hands will mark the center of the circle.
Resume the dance with the new partner
