拍數:
30
牆數:
4
級數:
Beginner - Slow Foxtrot
音樂:
'La vita è bella' by Nicola Piovani (from the movie's soundtrack Life is Beautiful) (65 bpm) – Non country
Re-start on the 3rd wall after count 20
[1-8]: R Rumba box, upper body sway to R and L, Chasse to R
1&2RF step side R, LF step together, RF step fwd
3&4LF step side L, RF step together, LF step back
5-6RF step side R and sway upper body to R, change weight to L with sway upper body to L
7&8RF step side R, LF close feet change weight, RF step side R
[9-16]: ¼ turn L Coaster Step, Chasse fwd, Spot turn to R close feet step fwd, Spot turn to L close feet 2 walk fwd
1&2LF cross behind RF, ¼ turn L RF step together, LF step fwd
3&4RF step fwd, LF lock behind RF, RF step fwd
5&6LF step fwd, ½ turn R RF close to LF, LF step fwd
7&8&RF step fwd, ½ turn L LF close to RF, RF walk fwd, LF walk fwd
[17-24]: Upper body sway to R and L x2, Chasse diagonal to L, Hitch, Wave to R
1-2RF step side R and sway upper body to R, change weight to L with sway upper body to L
3-4Change weight to R with sway upper body to R, change weight to L with sway upper body to L
5&6&RF step diagonally L over LF, LF lock behind RF, RF step diagonally L fwd, L knee makes a hitch while changing movement direction to R (still facing 9:00)
7&8&LF cross over RF, RF step side R, LF cross behind RF, RF step side R
[25-30]: ½ Step turn R x2, Jazz box, fwd Hook R
1-2LF step fwd, ½ turn R RF step fwd
3-4LF step fwd, ½ turn R RF step fwd
5&6&LF cross over RF, RF step back, LF step L, R leg makes a hook over L leg
[1-8]: R Rumba box, upper body sway to R and L, Chasse to R
1&2RF step side R, LF step together, RF step fwd
3&4LF step side L, RF step together, LF step back
5-6RF step side R and sway upper body to R, change weight to L with sway upper body to L
7&8RF step side R, LF close feet change weight, RF step side R
[9-16]: ¼ turn L Coaster Step, Chasse fwd, Spot turn to R close feet step fwd, Spot turn to L close feet 2 walk fwd
1&2LF cross behind RF, ¼ turn L RF step together, LF step fwd
3&4RF step fwd, LF lock behind RF, RF step fwd
5&6LF step fwd, ½ turn R RF close to LF, LF step fwd
7&8&RF step fwd, ½ turn L LF close to RF, RF walk fwd, LF walk fwd
[17-24]: Upper body sway to R and L x2, Chasse diagonal to L, Hitch, Wave to R
1-2RF step side R and sway upper body to R, change weight to L with sway upper body to L
3-4Change weight to R with sway upper body to R, change weight to L with sway upper body to L
5&6&RF step diagonally L over LF, LF lock behind RF, RF step diagonally L fwd, L knee makes a hitch while changing movement direction to R (still facing 9:00)
7&8&LF cross over RF, RF step side R, LF cross behind RF, RF step side R
[25-30]: ½ Step turn R x2, Jazz box, fwd Hook R
1-2LF step fwd, ½ turn R RF step fwd
3-4LF step fwd, ½ turn R RF step fwd
5&6&LF cross over RF, RF step back, LF step L, R leg makes a hook over L leg
