拍數:
32
牆數:
1
級數:
Beginner
Alt. music: The Dreidel Song, Jeff Wolpert (Hanukkah)
STOMP, KICK, WIGGLE, STOMP KICK WIGGLE
1-2Stomp right foot, kick right foot
3&4Wiggle body
5-6Stomp left foot, kick left foot
7&8Wiggle body
(for balance concerns substitute a second stomp for the kicks)
OUT, OUT, KNEE DIPS, IN, IN, KNEE DIPS
1Step right foot out to right side
2Step left foot out to left side
3-4Dip knees down and come back up
5Step right foot in
6Step left foot in next to right
7-8Dip knees down and come back up
EGGBEATERS, FLASH
1&2Lean right and roll forearms over one another in front of chest
3-4Lean back toward left and open arms
5&6Lean left and roll forearms over one another in front of chest
7-8Lean back toward right and open arms
EGGBEATERS, FLASH
1&2Lean right and roll forearms over one another in front of chest
3-4Lean back toward left and open arms
5&6Lean left and roll forearms over one another in front of chest
7-8Lean back toward right and open arms
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
STOMP, KICK, WIGGLE, STOMP KICK WIGGLE
1-2Stomp right foot, kick right foot
3&4Wiggle body
5-6Stomp left foot, kick left foot
7&8Wiggle body
(for balance concerns substitute a second stomp for the kicks)
OUT, OUT, KNEE DIPS, IN, IN, KNEE DIPS
1Step right foot out to right side
2Step left foot out to left side
3-4Dip knees down and come back up
5Step right foot in
6Step left foot in next to right
7-8Dip knees down and come back up
EGGBEATERS, FLASH
1&2Lean right and roll forearms over one another in front of chest
3-4Lean back toward left and open arms
5&6Lean left and roll forearms over one another in front of chest
7-8Lean back toward right and open arms
EGGBEATERS, FLASH
1&2Lean right and roll forearms over one another in front of chest
3-4Lean back toward left and open arms
5&6Lean left and roll forearms over one another in front of chest
7-8Lean back toward right and open arms
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
