拍數:
32
牆數:
4
級數:
Easy Improver
WALK FORWARD (R,L), RF POINT OUT-IN-OUT, TOE-STRUTS BACK (R,L), RF MAMBO BACK
1-2Walk forward, RF, LF
3&4Point RF to R side, Touch RF beside L, Point RF to R side
5&6&Touch RF toes back, Drop heel, Touch LF toes back, Drop heel
7&8Rock RF back, Recover LF, Step RF beside L
WALK FORWARD (L,R) LF POINT OUT-IN-OUT, TOE-STRUTS BACK (L,R), LF MAMBO BACK
1-2Walk forward, LF, RF
3&4Point LF to L side, Touch LF beside R, Point LF to L side
5&6&Touch LF toes back, Drop heel, Touch RF toes back, Drop heel
7&8Rock LF back, Recover RF, Step LF beside R
SYNCOPATED SCISSORS FWD X 2 (RL), RF STEP PIVOT 1/2 L, R KICK-BALL CHANGE
1&2RF Step R, LF Recover, RF crosses LF and Hold (push and cross)
3&4LF Step L, RF Recover, LF crosses RF and Hold (push and cross)
5-6Step RF forward, Pivot 1/2 turn left (weight on LF)
7&8Kick RF forward, Step RF together, Step LF together, hold
CROSS MAMBO R&L 1/4 PIVOT L, MODIFIED SIDE MAMBOS R,L
1&2RF Cross over, LF Recover weight, RF Step together
3&4LF Cross over, RF Recover weight, LF step 1/4 pivot L
5&6&RF Rock side right, LF recover, Touch RF toes to right side, Step RF heel down
7&8&LF Rock side left, RF recover, Touch LF toes beside RF, Step LF heel down
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
1-2Walk forward, RF, LF
3&4Point RF to R side, Touch RF beside L, Point RF to R side
5&6&Touch RF toes back, Drop heel, Touch LF toes back, Drop heel
7&8Rock RF back, Recover LF, Step RF beside L
WALK FORWARD (L,R) LF POINT OUT-IN-OUT, TOE-STRUTS BACK (L,R), LF MAMBO BACK
1-2Walk forward, LF, RF
3&4Point LF to L side, Touch LF beside R, Point LF to L side
5&6&Touch LF toes back, Drop heel, Touch RF toes back, Drop heel
7&8Rock LF back, Recover RF, Step LF beside R
SYNCOPATED SCISSORS FWD X 2 (RL), RF STEP PIVOT 1/2 L, R KICK-BALL CHANGE
1&2RF Step R, LF Recover, RF crosses LF and Hold (push and cross)
3&4LF Step L, RF Recover, LF crosses RF and Hold (push and cross)
5-6Step RF forward, Pivot 1/2 turn left (weight on LF)
7&8Kick RF forward, Step RF together, Step LF together, hold
CROSS MAMBO R&L 1/4 PIVOT L, MODIFIED SIDE MAMBOS R,L
1&2RF Cross over, LF Recover weight, RF Step together
3&4LF Cross over, RF Recover weight, LF step 1/4 pivot L
5&6&RF Rock side right, LF recover, Touch RF toes to right side, Step RF heel down
7&8&LF Rock side left, RF recover, Touch LF toes beside RF, Step LF heel down
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
