拍數:
124
牆數:
4
級數:
Phrased Beginner
音樂:
Devil With the Blue Dress On/Good Golly Miss Molly, (medley), Mitch Ryder & The Detroit Wheels
PHRASED SEQUENCE: ABABA C BDBDB AAA
PART A: 32 COUNTS
S:1 HEEL BOUNCES X 8 (RRRRRRRR)
1-8With feet apart, Bounce on RF heel 8 times
S:2 HEEL BOUNCES X 8 (LLLLLLLL)
1-8With feet apart, Bounce on LF heel 8 times
S:3 HEEL FANS (RRLL)
HEEL FANS (RRLL)
1-4Fan heels, RR
5-8Fan heels, LL
S:4 TRAVELLING SWIVELS RIGHT, LEFT (WITH HAND CLAP)
1-4Swivel both heels to right, both toes to right, both heels to right, Clap hands
5-8Swivel both heels to left, both toes to left, both heels to left, Clap hands
PART B: 48 COUNTS
S:1 HEEL/TOE FORWARD X 4
1-4Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
5-8Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
S:2 MODIFIED TOE STRUT V-STEP
1-4Touch RF toe diagonally forward (1:00), Step heel down, Touch LF toe diagonally forward (11:00),Step heel down
5-8Touch RF toe behind to centre, Step heel down, Touch LF toes beside R (weight on RF)
S:3 MAMBO RIGHT, MAMBO LEFT
1-4RF Rock side right, LF recover, RF close together beside L & hold
5-8LF Rock side left, RF recover, LF close together beside R & hold
S:4 STEP PIVOT 1/2 L, STEP PIVOT 1/4 L
1-2Step RF forward, hold
3-4Pivot 1/2 turn left, hold
5-6Step RF forward, hold
7-8Pivot 1/4 turn left, hold
S:5 STEP-TOUCH ROCKING CHAIR
1-2Rock RF forward, Touch LF toes beside R
3-4Step LF back, Touch RF toes beside L
5-6Rock RF back, Touch LF toes beside R
7-8Step LF forward, Touch RF toes beside L
S:6 RF ROCKING CHAIR X 2
1 -2Rock RF forward, Recover Left
3-4Rock RF back, Recover Left
5-6Rock RF forward, Recover Left
7-8Rock RF back, Recover Left
PART C: 24 Counts
S:1 HEEL BOUNCES X 8 (RRRRRRRR)
1-8With feet apart, Bounce on RF heel 8 times
S:2 HEEL BOUNCES X 8 (LLLLLLLL)
1-8With feet apart, Bounce on RF heel 8 times
S:3 HEEL FANS (RRLL)
1-4Fan heels, RR
5-8Fan heels, LL
PART D: 20 Counts
S:1 HEEL SWITCHES X 4 (R,L,R,L)
1-2Touch R Heel forward on floor, Step RF beside L
3-4Touch L Heel forward on floor, Step LF beside R
5-6Touch R Heel forward on floor, Step RF beside L
7-8Touch L Heel forward on floor, Step LF beside R
S:2 VINE RIGHT, KICK, VINE LEFT, KICK
1-2Step RF to right side, Step LF behind R
3-4Step RF to right side, Kick LF forward
5-6Step LF to left side, Step RF behind L
7-8Step LF to left side, Kick RF forward
S:3 HIP BUMPS
1-4Bump hips RR,LL
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
PART A: 32 COUNTS
S:1 HEEL BOUNCES X 8 (RRRRRRRR)
1-8With feet apart, Bounce on RF heel 8 times
S:2 HEEL BOUNCES X 8 (LLLLLLLL)
1-8With feet apart, Bounce on LF heel 8 times
S:3 HEEL FANS (RRLL)
HEEL FANS (RRLL)
1-4Fan heels, RR
5-8Fan heels, LL
S:4 TRAVELLING SWIVELS RIGHT, LEFT (WITH HAND CLAP)
1-4Swivel both heels to right, both toes to right, both heels to right, Clap hands
5-8Swivel both heels to left, both toes to left, both heels to left, Clap hands
PART B: 48 COUNTS
S:1 HEEL/TOE FORWARD X 4
1-4Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
5-8Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
S:2 MODIFIED TOE STRUT V-STEP
1-4Touch RF toe diagonally forward (1:00), Step heel down, Touch LF toe diagonally forward (11:00),Step heel down
5-8Touch RF toe behind to centre, Step heel down, Touch LF toes beside R (weight on RF)
S:3 MAMBO RIGHT, MAMBO LEFT
1-4RF Rock side right, LF recover, RF close together beside L & hold
5-8LF Rock side left, RF recover, LF close together beside R & hold
S:4 STEP PIVOT 1/2 L, STEP PIVOT 1/4 L
1-2Step RF forward, hold
3-4Pivot 1/2 turn left, hold
5-6Step RF forward, hold
7-8Pivot 1/4 turn left, hold
S:5 STEP-TOUCH ROCKING CHAIR
1-2Rock RF forward, Touch LF toes beside R
3-4Step LF back, Touch RF toes beside L
5-6Rock RF back, Touch LF toes beside R
7-8Step LF forward, Touch RF toes beside L
S:6 RF ROCKING CHAIR X 2
1 -2Rock RF forward, Recover Left
3-4Rock RF back, Recover Left
5-6Rock RF forward, Recover Left
7-8Rock RF back, Recover Left
PART C: 24 Counts
S:1 HEEL BOUNCES X 8 (RRRRRRRR)
1-8With feet apart, Bounce on RF heel 8 times
S:2 HEEL BOUNCES X 8 (LLLLLLLL)
1-8With feet apart, Bounce on RF heel 8 times
S:3 HEEL FANS (RRLL)
1-4Fan heels, RR
5-8Fan heels, LL
PART D: 20 Counts
S:1 HEEL SWITCHES X 4 (R,L,R,L)
1-2Touch R Heel forward on floor, Step RF beside L
3-4Touch L Heel forward on floor, Step LF beside R
5-6Touch R Heel forward on floor, Step RF beside L
7-8Touch L Heel forward on floor, Step LF beside R
S:2 VINE RIGHT, KICK, VINE LEFT, KICK
1-2Step RF to right side, Step LF behind R
3-4Step RF to right side, Kick LF forward
5-6Step LF to left side, Step RF behind L
7-8Step LF to left side, Kick RF forward
S:3 HIP BUMPS
1-4Bump hips RR,LL
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
