拍數:
48
牆數:
4
級數:
High Intermediate
Intro: Begin on lyrics
KICK AND LUNGE STEPS, MOVING FORWARD
1&2&Kick right forward, step right back, with weight on balls of both feet, lunge step out to left side, both heels facing left, and back to center again
3&4&Kick left forward, step left back, lunge step right to right side, heels facing right, and return back to center again
5&6&Repeat 1&2&
7&8&Repeat 3&4& (end with weight to left foot)
SHUFFLE STEPS BACK & 3/4 TURN
1&2Shuffle step back right-left-right
3&4Shuffle step back left-right-left
5&6Shuffle step back right-left-right
7-8Cross/touch left behind, unwind left to make a 3/4 turn (weight to left)
TOE TAPS, KICK AND COASTER STEP
1&Touch right forward and to the right side
2On 2 turn a 1/4 turn right and kick right foot forward
3&4Right coaster step back, step right back, together with left, forward on right
5&Touch left forward and to the left side
6On 6 turn a 1/4 turn left and kick left foot forward
7&8Left coaster step back, step left back, together with right and forward on left
HIP BUMPS, HEEL JACKS AND 1/2 TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right forward, step right back, tap left heel forward and step down on left foot
7-8Cross right over and make 1/2 turn left
HIP BUMPS, HEEL JACKS AND 1/2 TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right forward, step right back and tap left heel forward, step down on left foot
7-8Cross right over and make 1/2 turn left
SHOULDER PUSHES
/After you've done the above 8 counts, your feet will be apart. It may be helpful to bend your knees slightly, and place your hands on your thighs to push your shoulders side to side. If you cannot do this, use your thumbs and point them to the right and left
1-2In place, push your shoulders to the right and to the left
3-4Moving down, push shoulders right and left
5-6Coming up slightly, push shoulders right and left
7-8Back in starter position, push shoulders right and left
REPEAT
Contact: ngagne73@att.net
KICK AND LUNGE STEPS, MOVING FORWARD
1&2&Kick right forward, step right back, with weight on balls of both feet, lunge step out to left side, both heels facing left, and back to center again
3&4&Kick left forward, step left back, lunge step right to right side, heels facing right, and return back to center again
5&6&Repeat 1&2&
7&8&Repeat 3&4& (end with weight to left foot)
SHUFFLE STEPS BACK & 3/4 TURN
1&2Shuffle step back right-left-right
3&4Shuffle step back left-right-left
5&6Shuffle step back right-left-right
7-8Cross/touch left behind, unwind left to make a 3/4 turn (weight to left)
TOE TAPS, KICK AND COASTER STEP
1&Touch right forward and to the right side
2On 2 turn a 1/4 turn right and kick right foot forward
3&4Right coaster step back, step right back, together with left, forward on right
5&Touch left forward and to the left side
6On 6 turn a 1/4 turn left and kick left foot forward
7&8Left coaster step back, step left back, together with right and forward on left
HIP BUMPS, HEEL JACKS AND 1/2 TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right forward, step right back, tap left heel forward and step down on left foot
7-8Cross right over and make 1/2 turn left
HIP BUMPS, HEEL JACKS AND 1/2 TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right forward, step right back and tap left heel forward, step down on left foot
7-8Cross right over and make 1/2 turn left
SHOULDER PUSHES
/After you've done the above 8 counts, your feet will be apart. It may be helpful to bend your knees slightly, and place your hands on your thighs to push your shoulders side to side. If you cannot do this, use your thumbs and point them to the right and left
1-2In place, push your shoulders to the right and to the left
3-4Moving down, push shoulders right and left
5-6Coming up slightly, push shoulders right and left
7-8Back in starter position, push shoulders right and left
REPEAT
Contact: ngagne73@att.net
