拍數:
64
牆數:
2
級數:
Phrased Improver
Intro : 32 counts
Sequence of dance : Intro dance B / A A B Tag1 / A A B Tag1 /B B Tag 2 /A A B A
Intro dance : ( 32 counts )
Sec. i1 : SHUFFLE DIAGONAL(R&L), HEEL GRIND 1/4 TURN R, BACK, RECOVER
1& 2Step RF forward R diagonal, Lock LF behind RF, Step RF forward R diagonal
3& 4Step LF forward L diagonal, Lock RF behind LF, Step LF forward L diagonal
5 - 8Touch RF heel forward and grind to R, Making 1/4 turn R step back on LF, Step RF back, Recover onto LF
1& 2右足踏右斜前,左足鎖於右足後,右足踏右斜前
3& 4左足踏左斜前,右足鎖於左足後,左足踏左斜前
5 – 8右足腳腫前點磨轉,右轉 1/4左足後踏,右足後踏,重心回左足
Sec. i2: SHUFFLE DIAGONAL(R&L), JAZZ BOX 1/4 TURN R
1& 2Step RF forward R diagonal, Lock LF behind RF, Step RF forward R diagonal
3& 4Step LF forward L diagonal, Lock RF behind LF, Step LF forward L diagonal
5 - 8Cross RF over LF, 1/4 turn R step LF back, Step RF to R, Step LF forward
1& 2右足踏右斜前,左足鎖於右足後,右足踏右斜前
3& 4左足踏左斜前,右足鎖於左足後,左足踏左斜前
5 – 8右足交叉左足前,右轉 1/4左足後踏,右足右踏,左足前踏
Sec.i3 & i4 (Same as i1&i2)
PART A – 32 counts
Sec. A1: CROSS, BACK, SIDE, CROSS SHUFFLE, SIDE, TOUCH(x2)
1 2&Cross RF over LF, Step LF back, Step RF to R
3& 4Cross LF over RF, Step RF to R, Cross LF over RF
5 - 8Step RF to R, Touch LF to L diagonal, Step LF to L, Touch RF to R diagonal
1 2&右足交叉左足前,左足後踏,右足右踏,
3& 4左足交叉右足前,右足右踏,左足交叉右足前
5 - 8右足右踏,左足左斜前點,左足左踏,右足右斜前點
Sec. A2: BACK ROCK, RECOVER, SIDE ROCK, RECOVER, SAMBA R, SAMBA 1/4 L
1 - 4Rock RF behind LF, Recover onto LF, Rock RF to R, Recover onto LF
5& 6Cross RF over LF, Step LF to L, Step RF in place
7& 8Making 1/4 turn L cross LF over RF(09:00), Step RF to R, Step LF in place
1 - 4右足後下沉,重心回左足,右足右下沉,重心回左足
5& 6右足交叉左足前,左足左踏,右足原地踏
7& 8左轉 1/4左足交叉右足前(09:00),右足右踏,左足原地踏
Sec. A3: FORWARD ROCK, RECOVER, TOGETHER, FORWARD, KNEE POPS, BACKWARD SHUFFLE(x2)
1 2&Rock RF forward, Recover onto LF, Step RF beside LF
3 &4Step LF forward, Lift both heels off the floor by bending the knees, Return the heels to the floor
5& 6Step LF back, Lock RF over LF, Step LF back
7& 8Step RF back, Lock LF over RF, Step RF back
1 2&右足前下沉,重心回左足,右足併於左足旁
3 &4左足前踏,雙足腳腫同時抬離地面並彎曲膝,雙足腳腫放回地板
5& 6左足後踏,右足鎖步於左足前,左足後踏
7& 8右足後踏,左足鎖步於右足前,右足後踏
Sec. A4: BACK ROCK, RECOVER, KICK BALL CHANGE, JAZZ BOX 1/4 TURN L HITCH
1-2,3&4Rock LF back, Recover onto RF, Kick LF forward, Step ball of LF in place, Step RF in place
5 - 8Cross LF over RF, 1/4turn L step RF back, Step LF to L, Hitch RF (06:00)
1-2,3&4左足後下沉,重心回右足,左足前踢,左足踏,右足踏
5 - 8左足交叉右足前,左轉 1/4 右足後踏,左足左踏,右足抬起(06:00)
PART B – 32 counts
Sec. B1: CROSS, HOLD(R&L), MAMBO 1/2 TURN R , HOLD
1 – 4Cross RF over LF, Hold, Cross LF over RF, Hold
5 – 8Rock RF forward, Recover onto LF, 1/2 turn R step RF forward, Hold(06:00)
1 – 4右足交叉左足前,停拍,左足交叉右足前,停拍
5 – 8右足前下沉,重心回左足,右轉 1/2 右足前踏,停拍(06:00)
Sec. B2: CROSS, HOLD(L&R), FORWARD, PIVOT 1/2 TURN R, FORWARD, HOLD
1 – 4Cross LF over RF, Hold, Cross RF over LF, Hold
5 – 8Step LF forward, Pivot 1/2 turn R weight onto RF, Step LF forward, Hold(12:00)
1 – 4左足交叉右足前,停拍,右足交叉左足前,停拍
5 – 8左足前踏,向右踏轉 1/2重心回右足,左足前踏,停拍(12:00)
Sec. B3: SIDE ROCK, RECOVER, CROSS SHUFFLE, 1/4 TURN R(x2), FORWARD SHUFFLE
1-2,3& 4Rock RF to R, Recover onto LF, Cross RF over LF, Step LF to L, Cross RF over LF
5-6,7& 81/4 turn R step LF back(03:00), 1/4 turn R step RF forward(06:00), Step LF forward, Lock RF behind LF, Step LF forward
1-2,3& 4右足右下沉,重心回左足,右足交叉左足前,左足左踏,右足交叉左足前
5-6,7& 8右轉 1/4左足後踏(03:00),右轉 1/4右足前踏(06:00),左足前踏,右足鎖步於左足後, 左足前踏
Sec. B4: ROCKING CHAIR, FORWARD PIVOT 1/4 TURN L(x2)
1 – 4Step RF forward, Recover onto LF, Step RF back, Recover onto LF
5 – 8Step RF forward, Pivot 1/4 turn L weight on LF(3:00), Step RF forward, Pivot 1/4 turn L weight on LF(12:00)
1 – 4右足前踏,重心回左足,右足後踏,重心回左足
5 – 8右足前踏,向左踏轉 1/4 重心回左足(3:00),右足前踏,向左踏轉 1/4 重心回左足 (12:00)
Start again.
Tag 1 : 8 counts
FORWARD, TOUCH(x4), OUT-OUT, BOTH FOOT JUMP IN, HEEL UP&DOWN
1&,2&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
3&,4&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
5 - 6Step RF forward R diagonal, Step LF forward L diagonal
7 &8Both foot jump back to the center, Both heels up and down
1&,2&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
3&,4&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
5 – 6右足右斜前踏,左足左斜前踏
7&8雙足同時向後跳回中心,雙足腳腫抬起,雙足腳腫同時放下
Tag 2 : 12 counts
FORWARD, TOUCH(x4), BACKWARD, TOUCH(x4), OUT-OUT, BOTH FOOT JUMP IN, HEEL UP & DOWN
1&,2&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
3&,4&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
5&,6&Step RF back, Touch LF beside RF, Step LF back, Touch RF beside LF
7&,8&Step RF back, Touch LF beside RF, Step LF back, Touch RF beside LF
2 - 2Step RF forward R diagonal, Step LF forward L diagonal
3 &4Both foot jump back to the center, Both heels up and down
1&,2&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
3&,4&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
5&,6&右足後踏,左足點收於右足旁,左足後踏,右足點收於左足旁
7&,8&右足後踏,左足點收於右足旁,左足後踏,右足點收於左足旁
2– 2右足右斜前踏,左足左斜前踏
3 &4雙足同時向後跳回中心,雙足腳腫抬起,雙足腳腫同時放下
Have Fun & Happy Dancing !!!
Contacts :
Tina Chen : Sh3385@gmail.com
Nina Chen : nina.teach.dance@gmail.com
Amy Yang: yang43999@gmail.com
Sequence of dance : Intro dance B / A A B Tag1 / A A B Tag1 /B B Tag 2 /A A B A
Intro dance : ( 32 counts )
Sec. i1 : SHUFFLE DIAGONAL(R&L), HEEL GRIND 1/4 TURN R, BACK, RECOVER
1& 2Step RF forward R diagonal, Lock LF behind RF, Step RF forward R diagonal
3& 4Step LF forward L diagonal, Lock RF behind LF, Step LF forward L diagonal
5 - 8Touch RF heel forward and grind to R, Making 1/4 turn R step back on LF, Step RF back, Recover onto LF
1& 2右足踏右斜前,左足鎖於右足後,右足踏右斜前
3& 4左足踏左斜前,右足鎖於左足後,左足踏左斜前
5 – 8右足腳腫前點磨轉,右轉 1/4左足後踏,右足後踏,重心回左足
Sec. i2: SHUFFLE DIAGONAL(R&L), JAZZ BOX 1/4 TURN R
1& 2Step RF forward R diagonal, Lock LF behind RF, Step RF forward R diagonal
3& 4Step LF forward L diagonal, Lock RF behind LF, Step LF forward L diagonal
5 - 8Cross RF over LF, 1/4 turn R step LF back, Step RF to R, Step LF forward
1& 2右足踏右斜前,左足鎖於右足後,右足踏右斜前
3& 4左足踏左斜前,右足鎖於左足後,左足踏左斜前
5 – 8右足交叉左足前,右轉 1/4左足後踏,右足右踏,左足前踏
Sec.i3 & i4 (Same as i1&i2)
PART A – 32 counts
Sec. A1: CROSS, BACK, SIDE, CROSS SHUFFLE, SIDE, TOUCH(x2)
1 2&Cross RF over LF, Step LF back, Step RF to R
3& 4Cross LF over RF, Step RF to R, Cross LF over RF
5 - 8Step RF to R, Touch LF to L diagonal, Step LF to L, Touch RF to R diagonal
1 2&右足交叉左足前,左足後踏,右足右踏,
3& 4左足交叉右足前,右足右踏,左足交叉右足前
5 - 8右足右踏,左足左斜前點,左足左踏,右足右斜前點
Sec. A2: BACK ROCK, RECOVER, SIDE ROCK, RECOVER, SAMBA R, SAMBA 1/4 L
1 - 4Rock RF behind LF, Recover onto LF, Rock RF to R, Recover onto LF
5& 6Cross RF over LF, Step LF to L, Step RF in place
7& 8Making 1/4 turn L cross LF over RF(09:00), Step RF to R, Step LF in place
1 - 4右足後下沉,重心回左足,右足右下沉,重心回左足
5& 6右足交叉左足前,左足左踏,右足原地踏
7& 8左轉 1/4左足交叉右足前(09:00),右足右踏,左足原地踏
Sec. A3: FORWARD ROCK, RECOVER, TOGETHER, FORWARD, KNEE POPS, BACKWARD SHUFFLE(x2)
1 2&Rock RF forward, Recover onto LF, Step RF beside LF
3 &4Step LF forward, Lift both heels off the floor by bending the knees, Return the heels to the floor
5& 6Step LF back, Lock RF over LF, Step LF back
7& 8Step RF back, Lock LF over RF, Step RF back
1 2&右足前下沉,重心回左足,右足併於左足旁
3 &4左足前踏,雙足腳腫同時抬離地面並彎曲膝,雙足腳腫放回地板
5& 6左足後踏,右足鎖步於左足前,左足後踏
7& 8右足後踏,左足鎖步於右足前,右足後踏
Sec. A4: BACK ROCK, RECOVER, KICK BALL CHANGE, JAZZ BOX 1/4 TURN L HITCH
1-2,3&4Rock LF back, Recover onto RF, Kick LF forward, Step ball of LF in place, Step RF in place
5 - 8Cross LF over RF, 1/4turn L step RF back, Step LF to L, Hitch RF (06:00)
1-2,3&4左足後下沉,重心回右足,左足前踢,左足踏,右足踏
5 - 8左足交叉右足前,左轉 1/4 右足後踏,左足左踏,右足抬起(06:00)
PART B – 32 counts
Sec. B1: CROSS, HOLD(R&L), MAMBO 1/2 TURN R , HOLD
1 – 4Cross RF over LF, Hold, Cross LF over RF, Hold
5 – 8Rock RF forward, Recover onto LF, 1/2 turn R step RF forward, Hold(06:00)
1 – 4右足交叉左足前,停拍,左足交叉右足前,停拍
5 – 8右足前下沉,重心回左足,右轉 1/2 右足前踏,停拍(06:00)
Sec. B2: CROSS, HOLD(L&R), FORWARD, PIVOT 1/2 TURN R, FORWARD, HOLD
1 – 4Cross LF over RF, Hold, Cross RF over LF, Hold
5 – 8Step LF forward, Pivot 1/2 turn R weight onto RF, Step LF forward, Hold(12:00)
1 – 4左足交叉右足前,停拍,右足交叉左足前,停拍
5 – 8左足前踏,向右踏轉 1/2重心回右足,左足前踏,停拍(12:00)
Sec. B3: SIDE ROCK, RECOVER, CROSS SHUFFLE, 1/4 TURN R(x2), FORWARD SHUFFLE
1-2,3& 4Rock RF to R, Recover onto LF, Cross RF over LF, Step LF to L, Cross RF over LF
5-6,7& 81/4 turn R step LF back(03:00), 1/4 turn R step RF forward(06:00), Step LF forward, Lock RF behind LF, Step LF forward
1-2,3& 4右足右下沉,重心回左足,右足交叉左足前,左足左踏,右足交叉左足前
5-6,7& 8右轉 1/4左足後踏(03:00),右轉 1/4右足前踏(06:00),左足前踏,右足鎖步於左足後, 左足前踏
Sec. B4: ROCKING CHAIR, FORWARD PIVOT 1/4 TURN L(x2)
1 – 4Step RF forward, Recover onto LF, Step RF back, Recover onto LF
5 – 8Step RF forward, Pivot 1/4 turn L weight on LF(3:00), Step RF forward, Pivot 1/4 turn L weight on LF(12:00)
1 – 4右足前踏,重心回左足,右足後踏,重心回左足
5 – 8右足前踏,向左踏轉 1/4 重心回左足(3:00),右足前踏,向左踏轉 1/4 重心回左足 (12:00)
Start again.
Tag 1 : 8 counts
FORWARD, TOUCH(x4), OUT-OUT, BOTH FOOT JUMP IN, HEEL UP&DOWN
1&,2&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
3&,4&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
5 - 6Step RF forward R diagonal, Step LF forward L diagonal
7 &8Both foot jump back to the center, Both heels up and down
1&,2&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
3&,4&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
5 – 6右足右斜前踏,左足左斜前踏
7&8雙足同時向後跳回中心,雙足腳腫抬起,雙足腳腫同時放下
Tag 2 : 12 counts
FORWARD, TOUCH(x4), BACKWARD, TOUCH(x4), OUT-OUT, BOTH FOOT JUMP IN, HEEL UP & DOWN
1&,2&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
3&,4&Step RF forward, Touch LF beside RF, Step LF forward, Touch RF beside LF
5&,6&Step RF back, Touch LF beside RF, Step LF back, Touch RF beside LF
7&,8&Step RF back, Touch LF beside RF, Step LF back, Touch RF beside LF
2 - 2Step RF forward R diagonal, Step LF forward L diagonal
3 &4Both foot jump back to the center, Both heels up and down
1&,2&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
3&,4&右足前踏,左足點收於右足旁,左足前踏,右足點收於左足旁
5&,6&右足後踏,左足點收於右足旁,左足後踏,右足點收於左足旁
7&,8&右足後踏,左足點收於右足旁,左足後踏,右足點收於左足旁
2– 2右足右斜前踏,左足左斜前踏
3 &4雙足同時向後跳回中心,雙足腳腫抬起,雙足腳腫同時放下
Have Fun & Happy Dancing !!!
Contacts :
Tina Chen : Sh3385@gmail.com
Nina Chen : nina.teach.dance@gmail.com
Amy Yang: yang43999@gmail.com
