拍數:
32
牆數:
4
級數:
Beginner
音樂:
Clap 4 Health - JYL STEINBACK
Intro- 32 counts
(RT) TAP RT-LT & STEP-BEHIND-SHUFFLE STEP
1,2,Tap right toe to right and step next to left foot –CLAP with “step” (count 2)
3,4Tap left toe to left and step next to right foot –CLAP with “step (count 4)
5,6Step right to right, step left behind right
7&8Step right to rt, left next to rt, right to rt (cha-cha-cha rhythm)
(LT) HOP FWD-HOLD, HOP BACK-HOLD, GRAPEVINE ¼ TURN SCUFF
&1, 2Hop (both feet forward) & HOLD/CLAP
&3, 4Hop (both feet back) & HOLD/CLAP
5,6,7,8Step lt to lt, rt behind lt, lt to lt (turn1/4 to lt) & “scuff” rt (wall 9)
(RT) MAMBO & WALK UP 3x & KICK
1,2,3,4Rock rt foot fwd and recover back on lt, rock rt foot back and recover on lt
5,6,7,8Walk forward – right, left, right, and Kick left foot forward
(LT) STEP TOUCH BACK, STEP TOUCH BACK, STEP & SHAKE TO LT
1,2Step left foot back left diagonally, touch right next to left/CLAP
3,4Step right foot back right diagonally, touch left next to right/CLAP
5,6,Step left foot to lt side and slow “booty shake” (weight rt to lt)
7,8Touch rt toe next to left foot and HOLD- CLAP with counts 7, 8
More info. @ www.Clap4Health.com
Music source: 602-996-6300 - Jyl@ShapeUpUS.org - www.Clap4Health.com
Contact: cmcneish@cox.net
(RT) TAP RT-LT & STEP-BEHIND-SHUFFLE STEP
1,2,Tap right toe to right and step next to left foot –CLAP with “step” (count 2)
3,4Tap left toe to left and step next to right foot –CLAP with “step (count 4)
5,6Step right to right, step left behind right
7&8Step right to rt, left next to rt, right to rt (cha-cha-cha rhythm)
(LT) HOP FWD-HOLD, HOP BACK-HOLD, GRAPEVINE ¼ TURN SCUFF
&1, 2Hop (both feet forward) & HOLD/CLAP
&3, 4Hop (both feet back) & HOLD/CLAP
5,6,7,8Step lt to lt, rt behind lt, lt to lt (turn1/4 to lt) & “scuff” rt (wall 9)
(RT) MAMBO & WALK UP 3x & KICK
1,2,3,4Rock rt foot fwd and recover back on lt, rock rt foot back and recover on lt
5,6,7,8Walk forward – right, left, right, and Kick left foot forward
(LT) STEP TOUCH BACK, STEP TOUCH BACK, STEP & SHAKE TO LT
1,2Step left foot back left diagonally, touch right next to left/CLAP
3,4Step right foot back right diagonally, touch left next to right/CLAP
5,6,Step left foot to lt side and slow “booty shake” (weight rt to lt)
7,8Touch rt toe next to left foot and HOLD- CLAP with counts 7, 8
More info. @ www.Clap4Health.com
Music source: 602-996-6300 - Jyl@ShapeUpUS.org - www.Clap4Health.com
Contact: cmcneish@cox.net
