拍數:
48
牆數:
4
級數:
Intermediate
HIP THRUSTS X 6 (R, hold, L, hold, RLRL)
1-4Thrust hips right, hold, Thrust hips left, hold
5-8Alternate hip thrusts, RLRL
PULP VISION WITH HEEL BOUNCES X 2 (R,L)
1-4Move Right Hand from left to right in front of eyes (palm facing away from face, fingers 2&3 in a V-shape) while bouncing on Right heel
5-8Move Left Hand from right to left in front of eyes (palm facing away from face, fingers 2&3 in a V-shape)while bouncing on Left heel
BACKSTROKE ARMS WITH HEEL BOUNCES X 2 (R,L)
1-4Move Right arm from straight out in front to sweep behind and back to front while bouncing on Right heel (as in swimming backstroke)
5-8Move Left arm from straight out in front to sweep behind and back to front while bouncing on Left heel
RF HEEL-FANS X 2, LF HEEL-FANS X 2
1-2RF fan heels right, left
3-4RF fan heels right, left
5-6LF fan heels left, right
7-8LF fan heels left, right
TRAVELLING SWIVELS RIGHT, LEFT
1-2Swivel both heels to right, both toes to right
3-4Swivel both heels to right, hold
5-6Swivel both heels to left, both toes to left
7-8Swivel both heels to left, hold
MODIFIED TOE-STRUT JAZZ BOX PIVOT 1/4 RIGHT, STOMP R,L
1-2Cross right toes in front of left pivot 1/4 R, drop right heel down
3-4Step back on left toes, drop left heel down
5-6Stomp RF, hold
7-8Stomp LF, hold
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
1-4Thrust hips right, hold, Thrust hips left, hold
5-8Alternate hip thrusts, RLRL
PULP VISION WITH HEEL BOUNCES X 2 (R,L)
1-4Move Right Hand from left to right in front of eyes (palm facing away from face, fingers 2&3 in a V-shape) while bouncing on Right heel
5-8Move Left Hand from right to left in front of eyes (palm facing away from face, fingers 2&3 in a V-shape)while bouncing on Left heel
BACKSTROKE ARMS WITH HEEL BOUNCES X 2 (R,L)
1-4Move Right arm from straight out in front to sweep behind and back to front while bouncing on Right heel (as in swimming backstroke)
5-8Move Left arm from straight out in front to sweep behind and back to front while bouncing on Left heel
RF HEEL-FANS X 2, LF HEEL-FANS X 2
1-2RF fan heels right, left
3-4RF fan heels right, left
5-6LF fan heels left, right
7-8LF fan heels left, right
TRAVELLING SWIVELS RIGHT, LEFT
1-2Swivel both heels to right, both toes to right
3-4Swivel both heels to right, hold
5-6Swivel both heels to left, both toes to left
7-8Swivel both heels to left, hold
MODIFIED TOE-STRUT JAZZ BOX PIVOT 1/4 RIGHT, STOMP R,L
1-2Cross right toes in front of left pivot 1/4 R, drop right heel down
3-4Step back on left toes, drop left heel down
5-6Stomp RF, hold
7-8Stomp LF, hold
REPEAT - No Tags, No Restarts
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
