拍數:
176
牆數:
1
級數:
Phrased Intermediate (belly dance version)
音樂:
Agoul Ahwak by Haifa Weibe
Dance sequence: Intro, A, B Intro, Tag, A, B，Bridge 1, Bridge 2, B, intro (end)
INTRO – 32 count (4 x 8):
i[1-8] Right Whisk, Left Whisk, Right Rolling Vine Touch
1&2Step RF to R side, Step LF slightly behind RF on ball, Recover RF
3&4Step LF to L side, Step RF slightly behind LF on ball, Recover LF
5-61/4 turn R-step RF forward, 1/2 turn R-step LF back
7&81/4 turn R-step RF to R side, Point LF to L side bumping hips up-down
i[9-16] Left Rolling Vine Touch, Rocking Chair with Shimmy
1-21/4 turn L-step LF forward, 1/2 turn L-step RF back
3&41/4 turn L-step LF to L side, Point RF to R side bumping hips up-down
5-8(with shimmy) RF forward rock, LF recover, RF backward rock, LF recover
i*For intro at end, change rocking chair to:
5-8Rf forward, pivot ½ L change weight to L, make another ½ turn L step R back, hold
i - Repeat the above 16 steps
Part A – 32 count (4 x 8):
A[1-8] Hip Bumps x3, Step Down & Sweep
&1&2Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
&3&4Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
&5&6Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
7-8Step RF diaganally to R (face diaganally L)(11:30) , make a 1/8 turn R and Sweep touch LF to front (12:00) with weight on R
A[9-16] Hip Bumps x3, Step Down & Sweep
&1&2Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
&3&4Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
&5&6Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
7-8Step LF diaganally to L (face diaganally R)(1:30) , make a 1/8 turn L and Sweep touch RF to front (12:00) with weight on L
A[17-24] Hip Bumps x4
1-2Point RF to R side bumping hips up-down, Step RF back
3-4Point LF to L side bumping hips up-down, Step LF back
5-6Point RF to R side bumping hips up-down, Step RF back
7-8Point LF to L side bumping hips up-down, Step LF back
A[25-32] Step-Point-Step, Cross Unwind, Hip Sways
1-2Big step RF to R side, point LF to L side
3-4Make ¼ turn L step L down, Cross RF over L, Unwind ¾ turn L change weight to R
5-6Step L back and touch on R toe infront of L at the same time raising both hands up,
7-8snaking R hand down
Part B – 32 count (4 x 8):
B[1-8] Cross, Step Side, Step Behind, Hip Bumps
1-2-3&4Cross RF over LF, Step L to L side, Step RF behind L, Raising L hips bumping up-down
5-6-7&8Cross LF over RF, Step R to R side, Step LF behind R, Raising R hips bumping up-down
B[9-16] Step Forward, Pivot 1/2 Turn, Touch & Hip Sways R-L-R
1-2Step RF down, Step LF forward
3-4Pivot 1/2 turn, Step LF forward
5-8Step RF together and sway hips R-L-R-L (or figure 8)
B[17-24] Cross, Step Side, Step Behind, Hip Bumps
1-2-3&4Cross RF over LF, Step L to L side, Step RF behind L, Raising L hips bumping up-down
5-6-7&8Cross LF over RF, Step R to R side, Step LF behind R, Raising R hips bumping up-down
B[25-32] Step Forward, Pivot 1/2 Turn, Touch & Hip Sways R-L-R
1-2Step RF down, Step LF forward
3-4Pivot 1/2 turn, Step LF forward
5-8Step RF together and swaying hips R-L-R-L (or figure 8)
TAG – 6 count:
[1-6] Touch, Open Arms, Twist Shoulders R-L-R-L, Open Arms Up
1-2Touch R forward, Open arms at shoulder level
&3&4Twist shoulder in R-L-R-L
Bring both arms down, Open arms out & up above head (refer video demo)
BRIDGE 1 – 40 count (8 x 5): 5 counts for each section
#Section 1
1-3(Both arms out at waist level) Touch R toes forward bumping hips up-down-up
4-5Step RF forward with shimmy , drag LF forward (with shimmy)
#Section 2
1-3(Both arms out at waist level) Touch L toes forward bumping hips up-down-up
4-5Step LF forward with shimmy, drag LF behind with shimmy
#Section 3
1-3Make a ½ turn R Both arms out at waist level Touch R toes forward bumping hips up-down-up
4-5Step RF forward with shimmy , drag LF forward (with shimmy)
#Section 4
1-3(Both arms out at waist level) Touch L toes forward bumping hips up-down-up
4-5Step LF down with shimmy, Step RF forward with shimmy
#Section 5 (please refer video demo for hand movement)
1-3Step RF to R side, bring R arm out to R side at shoulder level, Place L hand on R hand and raise both hands up
4-5Turn head back to R side, touch L hand to L side of head, Bring R hand down to R side to draw a circle up to touch R side of head and turn head to front
#Section 6
1-3Step LF to L side, bring LR arm out to L side at shoulder level, Place R hand on L hand and raise both hands up
4-5Turn head back to L side, touch R hand to R side of head, Bring L hand down to L side to draw a circle up to touch L side of head and turn head to front
#Section 7
1-3Touch RF forward and bring R arm out to R, bring L arm to L, Raise both hands up to above head
4-5Bring both arms down, Open arms out & up above head
#Section 8
1-3Make 1/2 turn L (12:00) weight on R, bring both arms down , Step LF back with R toes touch forward and open arms out & up above head
4-5HOLD
BRIDGE 2 – 34 count (4 x 8 + 2):
*Section 1
1&2,3&4(Both arms raise above head) Cha-cha R forward, Cha-cha L forward
5&6,7&8(Both arms raise above head) Cha-cha R forward, Cha-cha L forward
*Section 2
1&2Cha-cha R backwards (L hand raised above head & R hand sweeping down from top of R side head to neck)
3&4Cha-cha L backwards (R hand raised above head & L hand sweeping down from top of L side head to neck)
5&6Cha-cha R backwards (L hand raised above head & R hand sweeping down from top of R side head to neck)
7&8Cha-cha L backwards (R hand raised above head & L hand sweeping down from top of L side head to neck)
*Section 3
1&2&3&4step R to R, L together，step R to R, L together，step R to R, L together，Step R to R
5&6&7&8Step L to L, R together, Step L to L, R together, Step L to L, R together, Step L to L
*Section 4
1&2&3&4step R to R, L together，step R to R, L together，step R to R, L together，Step R to R
5-6-7-8Step LF forward, Step RF forward, Pivot 1/2 turn L, make another ½ turn L step R back
[33-34] Step LF back, Touch R toes forward & pose “hoh”!!
Contact: caratan01@yahoo.com
INTRO – 32 count (4 x 8):
i[1-8] Right Whisk, Left Whisk, Right Rolling Vine Touch
1&2Step RF to R side, Step LF slightly behind RF on ball, Recover RF
3&4Step LF to L side, Step RF slightly behind LF on ball, Recover LF
5-61/4 turn R-step RF forward, 1/2 turn R-step LF back
7&81/4 turn R-step RF to R side, Point LF to L side bumping hips up-down
i[9-16] Left Rolling Vine Touch, Rocking Chair with Shimmy
1-21/4 turn L-step LF forward, 1/2 turn L-step RF back
3&41/4 turn L-step LF to L side, Point RF to R side bumping hips up-down
5-8(with shimmy) RF forward rock, LF recover, RF backward rock, LF recover
i*For intro at end, change rocking chair to:
5-8Rf forward, pivot ½ L change weight to L, make another ½ turn L step R back, hold
i - Repeat the above 16 steps
Part A – 32 count (4 x 8):
A[1-8] Hip Bumps x3, Step Down & Sweep
&1&2Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
&3&4Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
&5&6Touch R toe forward bumping hips up-down-up-down (raising RF slightly at last count)
7-8Step RF diaganally to R (face diaganally L)(11:30) , make a 1/8 turn R and Sweep touch LF to front (12:00) with weight on R
A[9-16] Hip Bumps x3, Step Down & Sweep
&1&2Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
&3&4Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
&5&6Touch L toe forward bumping hips up-down-up-down (raising LF slightly at last count)
7-8Step LF diaganally to L (face diaganally R)(1:30) , make a 1/8 turn L and Sweep touch RF to front (12:00) with weight on L
A[17-24] Hip Bumps x4
1-2Point RF to R side bumping hips up-down, Step RF back
3-4Point LF to L side bumping hips up-down, Step LF back
5-6Point RF to R side bumping hips up-down, Step RF back
7-8Point LF to L side bumping hips up-down, Step LF back
A[25-32] Step-Point-Step, Cross Unwind, Hip Sways
1-2Big step RF to R side, point LF to L side
3-4Make ¼ turn L step L down, Cross RF over L, Unwind ¾ turn L change weight to R
5-6Step L back and touch on R toe infront of L at the same time raising both hands up,
7-8snaking R hand down
Part B – 32 count (4 x 8):
B[1-8] Cross, Step Side, Step Behind, Hip Bumps
1-2-3&4Cross RF over LF, Step L to L side, Step RF behind L, Raising L hips bumping up-down
5-6-7&8Cross LF over RF, Step R to R side, Step LF behind R, Raising R hips bumping up-down
B[9-16] Step Forward, Pivot 1/2 Turn, Touch & Hip Sways R-L-R
1-2Step RF down, Step LF forward
3-4Pivot 1/2 turn, Step LF forward
5-8Step RF together and sway hips R-L-R-L (or figure 8)
B[17-24] Cross, Step Side, Step Behind, Hip Bumps
1-2-3&4Cross RF over LF, Step L to L side, Step RF behind L, Raising L hips bumping up-down
5-6-7&8Cross LF over RF, Step R to R side, Step LF behind R, Raising R hips bumping up-down
B[25-32] Step Forward, Pivot 1/2 Turn, Touch & Hip Sways R-L-R
1-2Step RF down, Step LF forward
3-4Pivot 1/2 turn, Step LF forward
5-8Step RF together and swaying hips R-L-R-L (or figure 8)
TAG – 6 count:
[1-6] Touch, Open Arms, Twist Shoulders R-L-R-L, Open Arms Up
1-2Touch R forward, Open arms at shoulder level
&3&4Twist shoulder in R-L-R-L
Bring both arms down, Open arms out & up above head (refer video demo)
BRIDGE 1 – 40 count (8 x 5): 5 counts for each section
#Section 1
1-3(Both arms out at waist level) Touch R toes forward bumping hips up-down-up
4-5Step RF forward with shimmy , drag LF forward (with shimmy)
#Section 2
1-3(Both arms out at waist level) Touch L toes forward bumping hips up-down-up
4-5Step LF forward with shimmy, drag LF behind with shimmy
#Section 3
1-3Make a ½ turn R Both arms out at waist level Touch R toes forward bumping hips up-down-up
4-5Step RF forward with shimmy , drag LF forward (with shimmy)
#Section 4
1-3(Both arms out at waist level) Touch L toes forward bumping hips up-down-up
4-5Step LF down with shimmy, Step RF forward with shimmy
#Section 5 (please refer video demo for hand movement)
1-3Step RF to R side, bring R arm out to R side at shoulder level, Place L hand on R hand and raise both hands up
4-5Turn head back to R side, touch L hand to L side of head, Bring R hand down to R side to draw a circle up to touch R side of head and turn head to front
#Section 6
1-3Step LF to L side, bring LR arm out to L side at shoulder level, Place R hand on L hand and raise both hands up
4-5Turn head back to L side, touch R hand to R side of head, Bring L hand down to L side to draw a circle up to touch L side of head and turn head to front
#Section 7
1-3Touch RF forward and bring R arm out to R, bring L arm to L, Raise both hands up to above head
4-5Bring both arms down, Open arms out & up above head
#Section 8
1-3Make 1/2 turn L (12:00) weight on R, bring both arms down , Step LF back with R toes touch forward and open arms out & up above head
4-5HOLD
BRIDGE 2 – 34 count (4 x 8 + 2):
*Section 1
1&2,3&4(Both arms raise above head) Cha-cha R forward, Cha-cha L forward
5&6,7&8(Both arms raise above head) Cha-cha R forward, Cha-cha L forward
*Section 2
1&2Cha-cha R backwards (L hand raised above head & R hand sweeping down from top of R side head to neck)
3&4Cha-cha L backwards (R hand raised above head & L hand sweeping down from top of L side head to neck)
5&6Cha-cha R backwards (L hand raised above head & R hand sweeping down from top of R side head to neck)
7&8Cha-cha L backwards (R hand raised above head & L hand sweeping down from top of L side head to neck)
*Section 3
1&2&3&4step R to R, L together，step R to R, L together，step R to R, L together，Step R to R
5&6&7&8Step L to L, R together, Step L to L, R together, Step L to L, R together, Step L to L
*Section 4
1&2&3&4step R to R, L together，step R to R, L together，step R to R, L together，Step R to R
5-6-7-8Step LF forward, Step RF forward, Pivot 1/2 turn L, make another ½ turn L step R back
[33-34] Step LF back, Touch R toes forward & pose “hoh”!!
Contact: caratan01@yahoo.com
