拍數:
40
牆數:
4
級數:
Improver
SIDE STRUTS
1-2Touch right toe to side, drop right heel down
3-4Touch left toe to side, drop left heel down
5-6Touch right toe to the original position, drop right heel down
7-8Touch left toe to the original position, drop left heel down
TOE TRIANGLES (R,L)
1-2Touch right toe forward, then to right side
3-4Step RF beside L, Hold
5-6Touch left toe forward, then to left side
7-8Step LF beside R, Hold
TRAVELLING SWIVELS RIGHT, LEFT
1-4Swivel both heels to right, both toes to right, both heels to right, Hold
5-8Swivel both heels to left, both toes to left, both heels to left, Hold
WALK HEEL/TOE FORWARD 1/4 PIVOT L
1-4Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
5-8Step RF forward on heel 1/4 Pivot L, Step down on toes/ Step LF forward on heel, Step down on toes
HEEL SWITCHES X 4 (R,L,R,L)
1-2Touch R Heel forward on floor, Step RF beside L
3-4Touch L Heel forward on floor, Step LF beside R
5-6Touch R Heel forward on floor, Step RF beside L
7-8Touch L Heel forward on floor, Step LF beside R
Repeat
1-2Touch right toe to side, drop right heel down
3-4Touch left toe to side, drop left heel down
5-6Touch right toe to the original position, drop right heel down
7-8Touch left toe to the original position, drop left heel down
TOE TRIANGLES (R,L)
1-2Touch right toe forward, then to right side
3-4Step RF beside L, Hold
5-6Touch left toe forward, then to left side
7-8Step LF beside R, Hold
TRAVELLING SWIVELS RIGHT, LEFT
1-4Swivel both heels to right, both toes to right, both heels to right, Hold
5-8Swivel both heels to left, both toes to left, both heels to left, Hold
WALK HEEL/TOE FORWARD 1/4 PIVOT L
1-4Step RF forward on heel, Step down on toes/ Step LF forward on heel, Step down on toes
5-8Step RF forward on heel 1/4 Pivot L, Step down on toes/ Step LF forward on heel, Step down on toes
HEEL SWITCHES X 4 (R,L,R,L)
1-2Touch R Heel forward on floor, Step RF beside L
3-4Touch L Heel forward on floor, Step LF beside R
5-6Touch R Heel forward on floor, Step RF beside L
7-8Touch L Heel forward on floor, Step LF beside R
Repeat
