拍數:
34
牆數:
4
級數:
Beginner
S:1- FORWARD HIP STRUTS X 2 (R,L), RF ROCK FWD, LF RECOVER, RF MAMBO BACK
1-2Touch RF toes forward, Drop heel (bump hips R,L,R)
3-4Touch LF toes forward, Drop heel (bump hips L,R,L)
5-6Rock RF forward, Recover LF
7&8Rock RF back, Recover LF, Step RF beside left
S:2- FORWARD HIP STRUTS X 2 (L,R), LF ROCK FWD, RF RECOVER, LF MAMBO BACK
1-2Touch LF toes forward, Drop heel (bump hips L,R,L)
3-4Touch RF toes forward, Drop heel (bump hips R,L,R)
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
S:3- SHUFFLE RIGHT WITH TRIPLE STEP, SHUFFLE LEFT WITH TRIPLE STEP
1-2Step RF right, Step LF beside right
3&4Step RF right, Step LF beside right, Step RF right
5-6Step LF left, Step RF beside left
7&8Step LF left, Step RF beside left, Step LF left
S:4- RF ROCK FWD, LF RECOVER, RF MAMBO BACK, LF ROCK FWD, RF RECOVER, LF MAMBO BACK, RF STEP PIVOT 1/4 L
1-2Rock RF forward, Recover LF
3&4Rock RF back, Recover LF, Step RF beside left
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
9-10Step RF forward, Pivot 1/4 turn left (weight on left)
Note:10 counts in S:4
1-2Touch RF toes forward, Drop heel (bump hips R,L,R)
3-4Touch LF toes forward, Drop heel (bump hips L,R,L)
5-6Rock RF forward, Recover LF
7&8Rock RF back, Recover LF, Step RF beside left
S:2- FORWARD HIP STRUTS X 2 (L,R), LF ROCK FWD, RF RECOVER, LF MAMBO BACK
1-2Touch LF toes forward, Drop heel (bump hips L,R,L)
3-4Touch RF toes forward, Drop heel (bump hips R,L,R)
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
S:3- SHUFFLE RIGHT WITH TRIPLE STEP, SHUFFLE LEFT WITH TRIPLE STEP
1-2Step RF right, Step LF beside right
3&4Step RF right, Step LF beside right, Step RF right
5-6Step LF left, Step RF beside left
7&8Step LF left, Step RF beside left, Step LF left
S:4- RF ROCK FWD, LF RECOVER, RF MAMBO BACK, LF ROCK FWD, RF RECOVER, LF MAMBO BACK, RF STEP PIVOT 1/4 L
1-2Rock RF forward, Recover LF
3&4Rock RF back, Recover LF, Step RF beside left
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
9-10Step RF forward, Pivot 1/4 turn left (weight on left)
Note:10 counts in S:4
