拍數:
64
牆數:
1
級數:
Phrased Improver
Sequence: AA Tag BB, AA Tag BB, AA Tag BB, B16
Intro: 32 counts
Part A - 32c
Side R with hand movement from L to R, nodding head with heels bounce x 7 Times, Clap-Clap
1-7Step R to side R with R hand stretch forward while bouncing R index finger from side L to side R gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[9-16] Hand movement from R to L, nodding head with heels bounce x 7 Times, Clap-Clap
1-7Stretch L hand forward while bouncing L index finger from side R to side L gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[17-24] Hand movement from L to R, nodding head and heels bounce x 7 Times, Clap-Clap
1-7Stretch R hand forward while bouncing R index finger from side L to side R gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[25-32] Hand movement R Diagonal, Hold, L Diagonal, Hold, L Hip, R Hip, R Hip Back, L Hip Back
1, 2, 3, 4Point R index finger to R diagonal upward overhead, Hold; Point L index finger to L diagonal upward overhead, Hold
5, 6Slap R hand on front of left hip, Slap L hand on front of right hip
7, 8Slap R hand on right hip, Slap L hand on left hip
Tag - 8c Hips Push x 5 times, Hands Rolling Up
1-5Push hips forward while pulling elbows back with bending knees x 5 times
6-8Roll hands upward from waist to shoulder height and legs straighten up gradually.
Part B - 32c
[1-8] Hand movements form the letters Y.M.C.A., Hand Rolls
1, 2Hands raise diagonal upwards overhead to either side to form letter Y, Hold
3&4Bring hands down with finger tips on the top of head to form the letter M, Bring hands open to side L to form the reverse letter C, Bring hands over head with finger tips touching to form the letter A.
5-8Roll hands upward from waist to shoulder height with bending knees and straighten up gradually.
[9-16] Hand movements form the letters Y.M.C.A., Hand Rolls
1-8Repeat 1-8 count of part B
[17-24] Rolling Vine R with Clap, Rolling Vine L with Clap
1-4Make 1/4 turn R stepping R fwd, Make 1/2 turn R stepping L back, Make 1/4 turn R stepping R side R, Hand clap
5-8Make 1/4 turn L stepping L fwd, Make 1/2 turn L stepping R back, Make 1/4 turn L stepping L side L, Hand clap
[25-32] Vine R with L Scuff, Vine L with R Scuff
1-4R step side R, L step behind R, R step side R, Scuff L out to side L
5-8L step side L, R step behind L, L step side L, Scoff R out to side R
Enjoy!
Optional Intro - 32c:
[1-8] R Side, L Touch, L Side, R Touch, R Side, L Touch, L Side, R Touch
1-4R step side R, L touch beside R, L step side L, R touch beside R
5-8R step side R, L touch beside R, L step side L, R touch beside R
[9-16] R Side, Tog, Side, Touch, L Side, Tog, Side, Touch
1-4R step side R, L step beside to R, R step side R, L touch beside to R
5-8L step side L, R step beside to L, L step side L, R touch beside to L
[17-24] Rolling Vine R with Clap, Rolling Vine L with Clap
1-4Make 1/4 turn R stepping R fwd, Make 1/2 turn R stepping L back, Make 1/4 turn R stepping R side R, Hand clap
5-8Make 1/4 turn L stepping L fwd, Make 1/2 turn L stepping R back, Make 1/4 turn L stepping L side L, Hand clap
[25-32] Vine R with L Scuff, Vine L with R Scuff
1-4R step side R, L step behind R, R step side R, Scuff L out to side L
5-8L step side L, R step behind L, L step side L, Scuff R out to side R
E-mail: lewislee@djmclewis.com Website: www.djmclewis.com
Last Update – 22nd March 2018
Intro: 32 counts
Part A - 32c
Side R with hand movement from L to R, nodding head with heels bounce x 7 Times, Clap-Clap
1-7Step R to side R with R hand stretch forward while bouncing R index finger from side L to side R gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[9-16] Hand movement from R to L, nodding head with heels bounce x 7 Times, Clap-Clap
1-7Stretch L hand forward while bouncing L index finger from side R to side L gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[17-24] Hand movement from L to R, nodding head and heels bounce x 7 Times, Clap-Clap
1-7Stretch R hand forward while bouncing R index finger from side L to side R gradually at shoulder height and nodding head with heels bounce x 7 times
&8Clap hands twice
[25-32] Hand movement R Diagonal, Hold, L Diagonal, Hold, L Hip, R Hip, R Hip Back, L Hip Back
1, 2, 3, 4Point R index finger to R diagonal upward overhead, Hold; Point L index finger to L diagonal upward overhead, Hold
5, 6Slap R hand on front of left hip, Slap L hand on front of right hip
7, 8Slap R hand on right hip, Slap L hand on left hip
Tag - 8c Hips Push x 5 times, Hands Rolling Up
1-5Push hips forward while pulling elbows back with bending knees x 5 times
6-8Roll hands upward from waist to shoulder height and legs straighten up gradually.
Part B - 32c
[1-8] Hand movements form the letters Y.M.C.A., Hand Rolls
1, 2Hands raise diagonal upwards overhead to either side to form letter Y, Hold
3&4Bring hands down with finger tips on the top of head to form the letter M, Bring hands open to side L to form the reverse letter C, Bring hands over head with finger tips touching to form the letter A.
5-8Roll hands upward from waist to shoulder height with bending knees and straighten up gradually.
[9-16] Hand movements form the letters Y.M.C.A., Hand Rolls
1-8Repeat 1-8 count of part B
[17-24] Rolling Vine R with Clap, Rolling Vine L with Clap
1-4Make 1/4 turn R stepping R fwd, Make 1/2 turn R stepping L back, Make 1/4 turn R stepping R side R, Hand clap
5-8Make 1/4 turn L stepping L fwd, Make 1/2 turn L stepping R back, Make 1/4 turn L stepping L side L, Hand clap
[25-32] Vine R with L Scuff, Vine L with R Scuff
1-4R step side R, L step behind R, R step side R, Scuff L out to side L
5-8L step side L, R step behind L, L step side L, Scoff R out to side R
Enjoy!
Optional Intro - 32c:
[1-8] R Side, L Touch, L Side, R Touch, R Side, L Touch, L Side, R Touch
1-4R step side R, L touch beside R, L step side L, R touch beside R
5-8R step side R, L touch beside R, L step side L, R touch beside R
[9-16] R Side, Tog, Side, Touch, L Side, Tog, Side, Touch
1-4R step side R, L step beside to R, R step side R, L touch beside to R
5-8L step side L, R step beside to L, L step side L, R touch beside to L
[17-24] Rolling Vine R with Clap, Rolling Vine L with Clap
1-4Make 1/4 turn R stepping R fwd, Make 1/2 turn R stepping L back, Make 1/4 turn R stepping R side R, Hand clap
5-8Make 1/4 turn L stepping L fwd, Make 1/2 turn L stepping R back, Make 1/4 turn L stepping L side L, Hand clap
[25-32] Vine R with L Scuff, Vine L with R Scuff
1-4R step side R, L step behind R, R step side R, Scuff L out to side L
5-8L step side L, R step behind L, L step side L, Scuff R out to side R
E-mail: lewislee@djmclewis.com Website: www.djmclewis.com
Last Update – 22nd March 2018
