拍數:
32
牆數:
4
級數:
Improver
[1-8]: KICK BALL CHANGE X 2, PIVOT TURN X 2
1RF Kick RF Forward
&RF Replace RF (Weight on ball of the foot)
2LF Transferring Weight step LF in place
3RF Kick RF Forward
&RF Replace RF (Weight on ball of the foot)
4LF Transferring Weight step LF in place
5RF Step RF Forward
6Pivot Turn over Left Shoulder
7RF Step RF Forward
8Pivot Turn over Left Shoulder
[9-16]: CROSS, SIDE, BEHIND, HEEL JACK, CROSS, SIDE, BEHIND, CROSS
1RF Cross RF in front of LF
2LF Step LF to side
3RF Cross Step RF behind LF
&LF Step LF to left side
4RF (keeping weight on LF) do a Heel Jack on RF
&RF Step back onto RF (replacing weight)
5LF Cross LF over RF
6RF Step RF to side
7LF Step LF behind RF
&RF Step RF to side
8LF Step LF next to RF
[17-24]: MONTEREY HALF TURNS X 2
1RF Step RF to side
2Pivot Half Turn over Right Shoulder (Weight on LF) Stepping RF next to LF
3LF Step LF to side
4LF Replace LF next to RF
5RF Step RF to side
6Pivot Half Turn over Right Shoulder (Weight on LF) Stepping RF next to LF
7LF Step LF to side
8LF Replace LF next to RF
[25-32]: CROSS RIGHT, REPLACE, CROSS LEFT, REPLACE, PADDLE TURNS X 2
1RF Cross RF across LF
2RF Replace RF
3LF Cross LF across RF
4LF Replace LF
5RF Step RF Forward
6Pivot 1/8 turn to the Left (placing weight onto LF)
7RF Step RF Forward
8Pivot 1/8 turn to the Left (placing weight onto LF) (Completing a ¼ turn to Left)
START OVER
Contact: jonaknights@hotmail.com
1RF Kick RF Forward
&RF Replace RF (Weight on ball of the foot)
2LF Transferring Weight step LF in place
3RF Kick RF Forward
&RF Replace RF (Weight on ball of the foot)
4LF Transferring Weight step LF in place
5RF Step RF Forward
6Pivot Turn over Left Shoulder
7RF Step RF Forward
8Pivot Turn over Left Shoulder
[9-16]: CROSS, SIDE, BEHIND, HEEL JACK, CROSS, SIDE, BEHIND, CROSS
1RF Cross RF in front of LF
2LF Step LF to side
3RF Cross Step RF behind LF
&LF Step LF to left side
4RF (keeping weight on LF) do a Heel Jack on RF
&RF Step back onto RF (replacing weight)
5LF Cross LF over RF
6RF Step RF to side
7LF Step LF behind RF
&RF Step RF to side
8LF Step LF next to RF
[17-24]: MONTEREY HALF TURNS X 2
1RF Step RF to side
2Pivot Half Turn over Right Shoulder (Weight on LF) Stepping RF next to LF
3LF Step LF to side
4LF Replace LF next to RF
5RF Step RF to side
6Pivot Half Turn over Right Shoulder (Weight on LF) Stepping RF next to LF
7LF Step LF to side
8LF Replace LF next to RF
[25-32]: CROSS RIGHT, REPLACE, CROSS LEFT, REPLACE, PADDLE TURNS X 2
1RF Cross RF across LF
2RF Replace RF
3LF Cross LF across RF
4LF Replace LF
5RF Step RF Forward
6Pivot 1/8 turn to the Left (placing weight onto LF)
7RF Step RF Forward
8Pivot 1/8 turn to the Left (placing weight onto LF) (Completing a ¼ turn to Left)
START OVER
Contact: jonaknights@hotmail.com
