拍數:
32
牆數:
4
級數:
Beginner / Improver
Alternative music : “Take Good Care Of Yourself” by The Three Degrees (No Restart)
Start on vocals
Section 1 : WALK, WALK, KICK-BALL-CHANGE, ROCKING CHAIR
1,2 Walk forward on R,L
3&4 Kick R forward, rock back onto ball of R, step forward slightly on L
5,6,7,8 Rock R forward, recover back onto L, rock back on R, recover forward onto L
Section 2 : SHUFFLE FORWARD, ½ PIVOT TURN, SHUFFLE FORWARD, ROCK, RECOVER
1&2,3,4 Shuffle forward on R,L,R; step L forward, pivot half turn right transferring weight onto R
5&6,7,8 Shuffle forward on L,R,L; rock R forward, recover onto L
*Re-start with Lari White music here on wall 4 after first two sections (you will be facing 3 o’clock)
Section 3 : ROCK BACK, STOMP, ROCK FORWARD, STOMP; BACK, RECOVER, KICK-BALL-CHANGE
1,2,3,4 Rock R back, gently stomp L slightly forward, rock L forward, gently stomp R slightly back
5,6 Rock R back, recover forward onto L
7&8 Kick R forward, rock back onto ball of R, step forward slightly on L
Section 4 : SIDE, TOUCH, SIDE, TOUCH, CHASSE ¼ TURN, CHASSE ½ TURN
1,2,3,4 Step R to right side, touch L next to R, step L to left side, touch R next to L
5&6 Step R to right side, close L to R, making a quarter turn right step R forward (9 o’clock)
7&8 Making a half turn right over right shoulder chasse left on L,R,L (3 o’clock)
KEEP IT GOING!
Start on vocals
Section 1 : WALK, WALK, KICK-BALL-CHANGE, ROCKING CHAIR
1,2 Walk forward on R,L
3&4 Kick R forward, rock back onto ball of R, step forward slightly on L
5,6,7,8 Rock R forward, recover back onto L, rock back on R, recover forward onto L
Section 2 : SHUFFLE FORWARD, ½ PIVOT TURN, SHUFFLE FORWARD, ROCK, RECOVER
1&2,3,4 Shuffle forward on R,L,R; step L forward, pivot half turn right transferring weight onto R
5&6,7,8 Shuffle forward on L,R,L; rock R forward, recover onto L
*Re-start with Lari White music here on wall 4 after first two sections (you will be facing 3 o’clock)
Section 3 : ROCK BACK, STOMP, ROCK FORWARD, STOMP; BACK, RECOVER, KICK-BALL-CHANGE
1,2,3,4 Rock R back, gently stomp L slightly forward, rock L forward, gently stomp R slightly back
5,6 Rock R back, recover forward onto L
7&8 Kick R forward, rock back onto ball of R, step forward slightly on L
Section 4 : SIDE, TOUCH, SIDE, TOUCH, CHASSE ¼ TURN, CHASSE ½ TURN
1,2,3,4 Step R to right side, touch L next to R, step L to left side, touch R next to L
5&6 Step R to right side, close L to R, making a quarter turn right step R forward (9 o’clock)
7&8 Making a half turn right over right shoulder chasse left on L,R,L (3 o’clock)
KEEP IT GOING!
