拍數:
80
牆數:
1
級數:
Phrased Improver
Intro: 32 counts
Sequence: Intro (C), Tag1 / A, A, A, Tag2 / B, B, Tag1 / C , Tag1 / A, A, A, Tag2 / B, B, B, B, Tag1 / C, Tag1
Part A: (24 counts)
A1: JAZ BOX 1/4 R, (R & L) SIDE - RECOVER - TOGETHER
1-4Cross RF over LF - Step LF back - 1/4 turn R (3:00) step RF to R - Cross LF over RF
5&6, 7&8Step RF to R - Recover onto LF - Step RF beside LF, Step LF to L - Recover onto RF - Step LF beside RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足前跨
5&6, 7&8右足右踏 - 重心回左足 - 右足併踏左足旁, 左足左踏 - 重心回右足 - 左足併踏右足旁
A2: (R & L) DIAGONAL FWD SHUFFLE, (R & L) BUMP HIPS
1&2, 3&4Step RF slightly diagonal fwd - Step LF behind RF - Step RF slightly diagonal fwd, Step LF slightly diagonal fwd - Step RF behind LF - Step LF slightly diagonal fwd
5&6, 7&8Bump hips (R L R) (L R L)
1&2, 3&4右足略右斜前踏 - 左足鎖於右足後 - 右足略右斜前踏, 左足略左斜前踏 - 右足鎖於左足後 - 左足略左斜前踏
5&6, 7&8推臀 (右 左 右) (左 右 左)
A3: (R & L) ROLLING VINE – POINT
1-41/4 turn R (6:00) step RF fwd - 1/2 turn R (12:00) step LF back - 1/4 turn R (3:00) step RF to R - Point L toes to L (clap)
5-81/4 turn L (12:00) step LF fwd - 1/2 turn L (6:00) step RF back - 1/4 turn L (3:00) step LF to L - Point R toes to R (clap)
1-4向右轉 1/4 (6:00) 右足前踏 - 向右轉 1/2 (12:00) 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足尖左點
5-8向左轉 1/4 (12:00) 左足前踏 - 向左轉 1/2 (6:00) 右足後踏 - 向左轉 1/4 (3:00) 左足左踏 - 右足尖右點
Part B (Intro dance): (32 counts)
B1: CROSS ROCK - LOCK, CROSS SHUFFLE, HIP BUMPS
1-2, 3&4Cross RF over LF - Step LF behind RF, Cross RF over LF - Step LF behind RF - Cross RF over LF
5-8Rock LF to L while bump hips index hand from left to right (3counts) - Recover on RF
1-2, 3&4右足前跨 - 左足鎖踏右足後, 右足前跨 - 左足鎖踏右足後 - 右足前跨
5-8左足左下沉同時推臀並且加上手部由右到左移動 (三拍) - 重心回右足
B2: CROSS ROCK - TOGETHER, CROSS SHUFFLE, HIP BUMPS
1-2, 3&4Cross LF over RF - Step RF behind LF, Cross LF over RF - Step RF behind LF - Cross LF over RF
5-8Rock RF to R while bump hips index hand from left to right (3counts) - Recover on LF
1-2, 3&4左足前跨 - 右足鎖踏右足後, 左足前跨 - 右足鎖踏右足後 - 左足前跨
5-8右足右下沉同時推臀並且加上手部由左到右移動 (三拍) - 重心回左足
B3: JAZ BOX 1/4 R (x2)
1-4Cross RF over LF - Step LF back - 1/4 turn R (3:00) step RF to R - Cross LF over RF
5-8Cross RF over LF - Step LF back - 1/4 turn R (6:00) step RF to R - Cross LF over RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足前跨
5-8右足前跨 - 左足後踏 - 向右轉 1/4 (6:00) 右足右踏 - 左足前跨
Part C (Intro dance): (32 counts)
C1: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (9:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (9:00) 前交換步 (左 右 左)
C2: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (6:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (6:00) 前交換步 (左 右 左)
C3: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (3:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (3:00) 前交換步 (左 右 左)
C4: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (12:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (12:00) 前交換步 (左 右 左)
Tag1: (4 counts)
STOMP - HOLD - HEEL STRUT TWICE
1-4Stomp RF fwd - Hold - Lift both hell twice
1-4右足前重踏 - 停拍 - 抬放雙足跟兩次
Tag2: (8 counts)
JAZ BOX 1/4 R, JAZ BOX
1-4Cross RF over LF - Step LF back - 1/4 turn R (12:00) step RF to R - Cross LF over RF
5-8Cross RF over LF - Step LF back - Step RF to R - Cross LF over RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (12:00) 右足右踏 - 左足前跨
5-8右足前跨 - 左足後踏 - 右足右踏 - 左足前跨
Have Fun & Happy Dancing !!!
Contact Nina Chen : nina.teach.dance@gmail.com
Sequence: Intro (C), Tag1 / A, A, A, Tag2 / B, B, Tag1 / C , Tag1 / A, A, A, Tag2 / B, B, B, B, Tag1 / C, Tag1
Part A: (24 counts)
A1: JAZ BOX 1/4 R, (R & L) SIDE - RECOVER - TOGETHER
1-4Cross RF over LF - Step LF back - 1/4 turn R (3:00) step RF to R - Cross LF over RF
5&6, 7&8Step RF to R - Recover onto LF - Step RF beside LF, Step LF to L - Recover onto RF - Step LF beside RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足前跨
5&6, 7&8右足右踏 - 重心回左足 - 右足併踏左足旁, 左足左踏 - 重心回右足 - 左足併踏右足旁
A2: (R & L) DIAGONAL FWD SHUFFLE, (R & L) BUMP HIPS
1&2, 3&4Step RF slightly diagonal fwd - Step LF behind RF - Step RF slightly diagonal fwd, Step LF slightly diagonal fwd - Step RF behind LF - Step LF slightly diagonal fwd
5&6, 7&8Bump hips (R L R) (L R L)
1&2, 3&4右足略右斜前踏 - 左足鎖於右足後 - 右足略右斜前踏, 左足略左斜前踏 - 右足鎖於左足後 - 左足略左斜前踏
5&6, 7&8推臀 (右 左 右) (左 右 左)
A3: (R & L) ROLLING VINE – POINT
1-41/4 turn R (6:00) step RF fwd - 1/2 turn R (12:00) step LF back - 1/4 turn R (3:00) step RF to R - Point L toes to L (clap)
5-81/4 turn L (12:00) step LF fwd - 1/2 turn L (6:00) step RF back - 1/4 turn L (3:00) step LF to L - Point R toes to R (clap)
1-4向右轉 1/4 (6:00) 右足前踏 - 向右轉 1/2 (12:00) 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足尖左點
5-8向左轉 1/4 (12:00) 左足前踏 - 向左轉 1/2 (6:00) 右足後踏 - 向左轉 1/4 (3:00) 左足左踏 - 右足尖右點
Part B (Intro dance): (32 counts)
B1: CROSS ROCK - LOCK, CROSS SHUFFLE, HIP BUMPS
1-2, 3&4Cross RF over LF - Step LF behind RF, Cross RF over LF - Step LF behind RF - Cross RF over LF
5-8Rock LF to L while bump hips index hand from left to right (3counts) - Recover on RF
1-2, 3&4右足前跨 - 左足鎖踏右足後, 右足前跨 - 左足鎖踏右足後 - 右足前跨
5-8左足左下沉同時推臀並且加上手部由右到左移動 (三拍) - 重心回右足
B2: CROSS ROCK - TOGETHER, CROSS SHUFFLE, HIP BUMPS
1-2, 3&4Cross LF over RF - Step RF behind LF, Cross LF over RF - Step RF behind LF - Cross LF over RF
5-8Rock RF to R while bump hips index hand from left to right (3counts) - Recover on LF
1-2, 3&4左足前跨 - 右足鎖踏右足後, 左足前跨 - 右足鎖踏右足後 - 左足前跨
5-8右足右下沉同時推臀並且加上手部由左到右移動 (三拍) - 重心回左足
B3: JAZ BOX 1/4 R (x2)
1-4Cross RF over LF - Step LF back - 1/4 turn R (3:00) step RF to R - Cross LF over RF
5-8Cross RF over LF - Step LF back - 1/4 turn R (6:00) step RF to R - Cross LF over RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (3:00) 右足右踏 - 左足前跨
5-8右足前跨 - 左足後踏 - 向右轉 1/4 (6:00) 右足右踏 - 左足前跨
Part C (Intro dance): (32 counts)
C1: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (9:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (9:00) 前交換步 (左 右 左)
C2: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (6:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (6:00) 前交換步 (左 右 左)
C3: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (3:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (3:00) 前交換步 (左 右 左)
C4: GRAPEVINE - TOUCH, SIDE - BEHIND, 1/4 L FWD SHUFFLE
1-4Step RF to R - Step LF behind RF - Step RF to R - Touch LF beside RF
5-6, 7&8Step LF to L - Step RF behind LF - 1/4 turn L (12:00) fwd shuffle (L R L)
1-4右足右踏 - 左足後跨 - 右足右踏 - 左足點於右足旁
5-8左足左踏 - 右足後跨, 左轉 1/4 (12:00) 前交換步 (左 右 左)
Tag1: (4 counts)
STOMP - HOLD - HEEL STRUT TWICE
1-4Stomp RF fwd - Hold - Lift both hell twice
1-4右足前重踏 - 停拍 - 抬放雙足跟兩次
Tag2: (8 counts)
JAZ BOX 1/4 R, JAZ BOX
1-4Cross RF over LF - Step LF back - 1/4 turn R (12:00) step RF to R - Cross LF over RF
5-8Cross RF over LF - Step LF back - Step RF to R - Cross LF over RF
1-4右足前跨 - 左足後踏 - 向右轉 1/4 (12:00) 右足右踏 - 左足前跨
5-8右足前跨 - 左足後踏 - 右足右踏 - 左足前跨
Have Fun & Happy Dancing !!!
Contact Nina Chen : nina.teach.dance@gmail.com
