拍數:
52
牆數:
4
級數:
Phrased Improver - Fun dance
Intro: Dance begins on 1st beat of music Dance Sequence: Intro AB AABA(-) AABA AA
Prelude Intro - see below for details - This AB phase dance is for easy and fun dancing, even for High beginner
#32-count Introduction beginning from 1st beat of music [0:01 Sec]
INTRO [1-8] R HIP BUMPS OVER 4 BEATS , L HIP BUMPS OVER 4 BEATS [12:00]
1,2R hip bump & Step RF to right side, R hip bump
3,4R hip bump, R hip bump (Option: 1-4 raise R hand & swing horizontally from L to R)
5,6L hip bump, L hip bump
7,8L hip bump, L hip bump (Option: 5-8 raise L hand & swing horizontally from R to L)
INTRO [9-16] ROCKING CHAIR, R FWD PIVOT 1/2 L TURN x 2 L [12:00]
1,2Rock RF forward, Recover on LF
3,4Rock RF backward, Recover on LF
5,6Step RF forward, Pivot 1/2 turn L weigh on LF [6:00]
7,8Step RF forward, Pivot 1/2 turn L weigh on LF [12:00]
Intro [17-24] JUMP STEPS (WITH BODY STYLING), FORWARD ROCK, JUMP STEPS [12:00]
&1,2RF jump diagonal to R side (&), Touch L toes beside RF (1), Hold (2)
[Option: &12: Raise R or L hand up above head and do the A-go go body styling or any free style]
&3,4LF jump to L side (&), Touch R toes beside LF (3), Hold (4)
[Option: &34: Raise L or R hand up above head and do the A-go go body styling or any free style]
5-6Rock RF forward, Recover on LF
&7RF jump diagonal back( to R Side(&), Touch L toes beside R F(7)
&8LF jump diagonal back to L side(&), Touch R toes beside LF(8)
Intro [25-32] JUMP STEPS (WITH BODY STYLING), JAZZ BOX 1/4 TURN R [3:00]
&1,2Jump diagonal forward on RF (&), Touch L toes beside RF (1), Hold (2) [12:00]
[Option &12 - Raise R arm and do the A-go go body styling or any free style]
&3,4Jump LF to L side (&), Touch R toes beside LF (3), Hold (4) [12:00]
[Option &34 - Raise L arm and do the A-go go body styling or any free style]
5,6Cross RF over L, Step back on LF
7,8Make 1/4 Turn R stepping RF to R side, Cross LF over R [3:00]
A (Main) - 36 Counts
Section A1 [1-8] R - L ROLLING VINES [3:00]
1,2Make 1/4 Turn R stepping RF forward, Make 1/2 Turn R stepping back on LF [12:00]
3,4Make 1/4 Turn R stepping RF to R side, Touch L toes beside RF [3:00]
5,6Make 1/4 Turn L stepping LF forward, Make 1/2 Turn L stepping back on RF [12:00]
7,8Make 1/4 Turn L stepping LF to L side, Touch R toes beside LF [3:00]
Section A2 [9-16] FORWARD & BACK STROLL (LOCK-STEPS) [3:00]
1,2Step RF diagonal forward to R side, Step LF behind RF
3,4Step RF diagonal forward, Touch LF beside RF
5,6Step diagonal back on LF, Step RF beside LF
7,8Step diagonal back on LF, Touch RF beside LF
Section A3 [17-24] R & L VINES WITH KICK [3:00]
1,2Step RF to R side , Cross LF over R
3,4Step RF to R side, Kick LF to diagonal L
5,6Step LF to L side, Cross RF over L
7,8Step LF to L side, Hitch / kick RF diagonal R
Section A4 [25-32] STEP R & SHIMMY x 2 [3:00]
1&2Stomp RF diagonal forward & Shimmy with bending knees
3&4Shimmy & straightening knees up with weigh on LF
5&6Stomp RF diagonal forward & Shimmy with bending knees
7&8Shimmy & straightening knees up with weigh on LF B(-): Restart HERE During 4th Phase A [12:00]
Section 5 [33-36] JAZZ BOX 1/4 TURN R [6:00]
1,2Cross RF over L, Step back on LF
3,4Make 1/4 R Turn stepping on RF to R side, Cross LF over R [6:00]
B (Chorus) - 16 Counts
Section B1 [1-16] JUMP STEPS (WITH BODY STYLING), FORWARD ROCK, JUMP STEPS [6:00]
&1,2RF jump diagonal to R side (&), Touch L toes beside RF (1), Hold (2)
[Option &12: Raise R hand up above head and do the A-go go body styling or any free style]
&3,4LF jump to L side (&), Touch R toes beside LF (3), Hold (4)
[Option &34: Raise L hand up above head and do the A-go go body styling or any free style]
5-6Rock RF forward, Recover on LF
&7RF jump diagonal back to R Side (&), Touch L toes beside R F(7)
&8LF jump diagonal back to L side(&), Step RF beside LF(8)
Section B2 [17-24] JUMP STEPS (WITH BODY STYLING), JAZZ BOX [6:00]
&1,2Jump diagonal forward on RF (&), Touch L toes beside RF (1), Hold (2)
[Option - Raise R arm and do the A-go go body styling or any free style]
&3,4Jump LF to L side (&), Touch R toes beside LF (3), Hold (4)
[Option - Raise L arm and do the A-go go body styling or any free style]
5,6Cross RF over L, Step back on LF
7,8Step RF to R side, Cross LF over R
Enjoy & Have Fun
NOTE:
Denoted Clock Time refers to the first execution of Intro, A & B for easy understanding
Phase B only happens either at 12:00 or 6:00
Phase A(-) happens on 12:00
The dance ends at around 3:03 min of the music facing the front (12:00) - contact choreographer if you have any queries
CONTACT CHOREOGRAPHER : beaverct@gmail.com
LAST UPDATE: 20 JAN 2018
Prelude Intro - see below for details - This AB phase dance is for easy and fun dancing, even for High beginner
#32-count Introduction beginning from 1st beat of music [0:01 Sec]
INTRO [1-8] R HIP BUMPS OVER 4 BEATS , L HIP BUMPS OVER 4 BEATS [12:00]
1,2R hip bump & Step RF to right side, R hip bump
3,4R hip bump, R hip bump (Option: 1-4 raise R hand & swing horizontally from L to R)
5,6L hip bump, L hip bump
7,8L hip bump, L hip bump (Option: 5-8 raise L hand & swing horizontally from R to L)
INTRO [9-16] ROCKING CHAIR, R FWD PIVOT 1/2 L TURN x 2 L [12:00]
1,2Rock RF forward, Recover on LF
3,4Rock RF backward, Recover on LF
5,6Step RF forward, Pivot 1/2 turn L weigh on LF [6:00]
7,8Step RF forward, Pivot 1/2 turn L weigh on LF [12:00]
Intro [17-24] JUMP STEPS (WITH BODY STYLING), FORWARD ROCK, JUMP STEPS [12:00]
&1,2RF jump diagonal to R side (&), Touch L toes beside RF (1), Hold (2)
[Option: &12: Raise R or L hand up above head and do the A-go go body styling or any free style]
&3,4LF jump to L side (&), Touch R toes beside LF (3), Hold (4)
[Option: &34: Raise L or R hand up above head and do the A-go go body styling or any free style]
5-6Rock RF forward, Recover on LF
&7RF jump diagonal back( to R Side(&), Touch L toes beside R F(7)
&8LF jump diagonal back to L side(&), Touch R toes beside LF(8)
Intro [25-32] JUMP STEPS (WITH BODY STYLING), JAZZ BOX 1/4 TURN R [3:00]
&1,2Jump diagonal forward on RF (&), Touch L toes beside RF (1), Hold (2) [12:00]
[Option &12 - Raise R arm and do the A-go go body styling or any free style]
&3,4Jump LF to L side (&), Touch R toes beside LF (3), Hold (4) [12:00]
[Option &34 - Raise L arm and do the A-go go body styling or any free style]
5,6Cross RF over L, Step back on LF
7,8Make 1/4 Turn R stepping RF to R side, Cross LF over R [3:00]
A (Main) - 36 Counts
Section A1 [1-8] R - L ROLLING VINES [3:00]
1,2Make 1/4 Turn R stepping RF forward, Make 1/2 Turn R stepping back on LF [12:00]
3,4Make 1/4 Turn R stepping RF to R side, Touch L toes beside RF [3:00]
5,6Make 1/4 Turn L stepping LF forward, Make 1/2 Turn L stepping back on RF [12:00]
7,8Make 1/4 Turn L stepping LF to L side, Touch R toes beside LF [3:00]
Section A2 [9-16] FORWARD & BACK STROLL (LOCK-STEPS) [3:00]
1,2Step RF diagonal forward to R side, Step LF behind RF
3,4Step RF diagonal forward, Touch LF beside RF
5,6Step diagonal back on LF, Step RF beside LF
7,8Step diagonal back on LF, Touch RF beside LF
Section A3 [17-24] R & L VINES WITH KICK [3:00]
1,2Step RF to R side , Cross LF over R
3,4Step RF to R side, Kick LF to diagonal L
5,6Step LF to L side, Cross RF over L
7,8Step LF to L side, Hitch / kick RF diagonal R
Section A4 [25-32] STEP R & SHIMMY x 2 [3:00]
1&2Stomp RF diagonal forward & Shimmy with bending knees
3&4Shimmy & straightening knees up with weigh on LF
5&6Stomp RF diagonal forward & Shimmy with bending knees
7&8Shimmy & straightening knees up with weigh on LF B(-): Restart HERE During 4th Phase A [12:00]
Section 5 [33-36] JAZZ BOX 1/4 TURN R [6:00]
1,2Cross RF over L, Step back on LF
3,4Make 1/4 R Turn stepping on RF to R side, Cross LF over R [6:00]
B (Chorus) - 16 Counts
Section B1 [1-16] JUMP STEPS (WITH BODY STYLING), FORWARD ROCK, JUMP STEPS [6:00]
&1,2RF jump diagonal to R side (&), Touch L toes beside RF (1), Hold (2)
[Option &12: Raise R hand up above head and do the A-go go body styling or any free style]
&3,4LF jump to L side (&), Touch R toes beside LF (3), Hold (4)
[Option &34: Raise L hand up above head and do the A-go go body styling or any free style]
5-6Rock RF forward, Recover on LF
&7RF jump diagonal back to R Side (&), Touch L toes beside R F(7)
&8LF jump diagonal back to L side(&), Step RF beside LF(8)
Section B2 [17-24] JUMP STEPS (WITH BODY STYLING), JAZZ BOX [6:00]
&1,2Jump diagonal forward on RF (&), Touch L toes beside RF (1), Hold (2)
[Option - Raise R arm and do the A-go go body styling or any free style]
&3,4Jump LF to L side (&), Touch R toes beside LF (3), Hold (4)
[Option - Raise L arm and do the A-go go body styling or any free style]
5,6Cross RF over L, Step back on LF
7,8Step RF to R side, Cross LF over R
Enjoy & Have Fun
NOTE:
Denoted Clock Time refers to the first execution of Intro, A & B for easy understanding
Phase B only happens either at 12:00 or 6:00
Phase A(-) happens on 12:00
The dance ends at around 3:03 min of the music facing the front (12:00) - contact choreographer if you have any queries
CONTACT CHOREOGRAPHER : beaverct@gmail.com
LAST UPDATE: 20 JAN 2018
