拍數:
68
牆數:
-
級數:
High Intermediate
S1: FANS:
1 - 2Fan toes out and back in
3 - 4Fan heels out and back in
SWIVELS:
5 - 6Swivel heels left and back in
7 - 8Swivel heels right and back in
S2: TAP, STEP, TAP, STEP, TAP, TAP, TAP, STEP:
1 - 2Right Foot taps in place, steps in place
3 - 4Left foot taps in place, steps in place
5 - 8Right Foot taps in place, taps out to right, taps in place, steps in place
S3: KICK-BALL-CHANGE X's 2, TOUCH, STEP, TOUCH, STEP
1 & 2Right kicks forward, falls in place beside left, left steps in place beside right (weight ends on left)
3 & 4Right kicks forward, falls in place beside left, left steps in place beside right (weight ends on left)
5 - 6Tap right beside left instep, step right beside left
7 - 8Tap left beside right instep, step left beside right
S4: KICK, KICK, SAILOR STEP, KICK, KICK, SAILOR STEP:
1 - 2Right kicks forward, kick right to side right
3 & 4Right steps behind left, left steps beside right, right steps slightly right
5 - 6Left kicks forward, kick left to side left
7 & 8Left steps behind right, right steps beside left, left steps beside right
S5: APPLE JACKS:
1&2&3&4&(Singles) Fan ball of left foot and heel of right foot to left lifting ball and heel slightly, step in place, then fan the heel of left foot and ball of right foot to the right lifting heel and ball slightly, step in place. Repeat the above once more to complete the said count.
APPLE JACKS (DOUBLES)
5&6&7&8&The same as above but do left twice and right twice finishing on the "AND" count
S6: HEEL LIFTS, HEEL, HOOK, SHUFFLE:
1 - 2Lift the heels of both feet of the floor then snap heels down, this will have the knees poping forward
3 - 4Left heel taps forward, hooks across right shin
5 & 6Left step forward, right slides up behind left, left steps forward
7 & 8Right steps forward, left slides up behind right, right steps forward
S7: HIP BUMPS: Now weighted down on the right foot bump hips in this fashion:
1 - 2Back twice
3 - 4Forward twice
5Back once
6Forward once
7 - 8Back twice
S8: HOT FEET: ROCK, RECOVER, ROCK, STEP, TOGETHER, (Clap hands twice on counts (& - 4)
1 - 2Rock forward on right, recover back on left
& -Right rock steps right
3 -Left recovers the weight in place
& -Right steps beside left (clap hands once)
4 -Clap hands once
S9: STEP, 1/2 TURN, FLICK, SHUFFLE, HEEL, TOGETHER, HEEL, TOGETHER:
1 - 2Right steps forward turning 1/2 turn right,left flicks upwards
3 & 4Left steps forward, right slides up behind left, left steps forward
5 - 6Right heel taps forward, right steps in place
7 - 8Left heel taps forward, left steps in place
START OVER
Contact: condance2@gmail.com
1 - 2Fan toes out and back in
3 - 4Fan heels out and back in
SWIVELS:
5 - 6Swivel heels left and back in
7 - 8Swivel heels right and back in
S2: TAP, STEP, TAP, STEP, TAP, TAP, TAP, STEP:
1 - 2Right Foot taps in place, steps in place
3 - 4Left foot taps in place, steps in place
5 - 8Right Foot taps in place, taps out to right, taps in place, steps in place
S3: KICK-BALL-CHANGE X's 2, TOUCH, STEP, TOUCH, STEP
1 & 2Right kicks forward, falls in place beside left, left steps in place beside right (weight ends on left)
3 & 4Right kicks forward, falls in place beside left, left steps in place beside right (weight ends on left)
5 - 6Tap right beside left instep, step right beside left
7 - 8Tap left beside right instep, step left beside right
S4: KICK, KICK, SAILOR STEP, KICK, KICK, SAILOR STEP:
1 - 2Right kicks forward, kick right to side right
3 & 4Right steps behind left, left steps beside right, right steps slightly right
5 - 6Left kicks forward, kick left to side left
7 & 8Left steps behind right, right steps beside left, left steps beside right
S5: APPLE JACKS:
1&2&3&4&(Singles) Fan ball of left foot and heel of right foot to left lifting ball and heel slightly, step in place, then fan the heel of left foot and ball of right foot to the right lifting heel and ball slightly, step in place. Repeat the above once more to complete the said count.
APPLE JACKS (DOUBLES)
5&6&7&8&The same as above but do left twice and right twice finishing on the "AND" count
S6: HEEL LIFTS, HEEL, HOOK, SHUFFLE:
1 - 2Lift the heels of both feet of the floor then snap heels down, this will have the knees poping forward
3 - 4Left heel taps forward, hooks across right shin
5 & 6Left step forward, right slides up behind left, left steps forward
7 & 8Right steps forward, left slides up behind right, right steps forward
S7: HIP BUMPS: Now weighted down on the right foot bump hips in this fashion:
1 - 2Back twice
3 - 4Forward twice
5Back once
6Forward once
7 - 8Back twice
S8: HOT FEET: ROCK, RECOVER, ROCK, STEP, TOGETHER, (Clap hands twice on counts (& - 4)
1 - 2Rock forward on right, recover back on left
& -Right rock steps right
3 -Left recovers the weight in place
& -Right steps beside left (clap hands once)
4 -Clap hands once
S9: STEP, 1/2 TURN, FLICK, SHUFFLE, HEEL, TOGETHER, HEEL, TOGETHER:
1 - 2Right steps forward turning 1/2 turn right,left flicks upwards
3 & 4Left steps forward, right slides up behind left, left steps forward
5 - 6Right heel taps forward, right steps in place
7 - 8Left heel taps forward, left steps in place
START OVER
Contact: condance2@gmail.com
