拍數:
64
牆數:
2
級數:
Phrased Improver
Intro: 32 counts
Part A : (32 counts)
A1: BACK - SWEEP, BACK - SWEEP, BACK - TOGETHER, SWAY
1-4Step RF back - Sweep LF from front to back - Step LF back - Sweep RF from front to back
5-8Step RF back - Step LF beside RF - Step RF to R while sway hips R - Sway hips L
1-4右足後踏 - 左足由前往後繞 - 左足後踏 - 右足由前往後繞
5-8右足後踏 - 左足併踏右足旁 - 右足右踏同時搖右臀 - 搖左臀
A2: FWD LOCK STEP - 1/4 R HITCH, FWD LOCK STEP - HITCH
1-4Step RF fwd - Step LF behind RF - Step RF fwd - 1/4 R (3:00) hitch LF
5-8Step LF fwd - Step RF behind RF - Step LF fwd - Hitch RF
1-4右足前踏 - 左足鎖於右足後 - 右足前踏 - 右轉1/4 (3:00) 左足稍微抬起
5-8左足前踏 - 右足鎖於右足後 - 左足前踏 - 右足稍微抬起
A3: WEAVE - SWEEP, BEHIND - SIDE - CROSS - SWEEP
1-4Cross RF over LF - Step LF to L - Cross RF behind LF - Sweep LF from front to back
5-8Cross LF behind RF - Step RF to R - Cross LF over RF - Sweep RF from back to front
1-4右足前跨 - 左足左踏 - 右足後跨 - 左足由前往後繞
5-8左足後跨 - 右足右踏 - 左足前跨 - 右足由後往前繞
A4: CROSS - HITCH - CROSS - HOLD, 1/4 R FWD - 1/2 R SIDE - 1/2 R SIDE - TOGETHER
1-4Cross RF over LF - Hitch LF - Cross LF over RF - Hold
5-8 1/4 R (6:00) step RF fwd - 1/2 R (12:00) step LF to L - 1/2 R (6:00) step RF to R - Step LF beside RF
1-4右足前跨 - 左足抬起 - 左足前跨 - 停拍
5-8右轉1/4 (6:00) 右足前踏 - 右轉1/2 (12:00) 左足左踏 - 右轉1/2 (6:00) 右足右踏 - 左足併踏右足旁
Part B : (32 counts)
B1: NIGHT CLUB BASIC - 1/4 R NIGHT CLUB BASIC
1-2&, 3-4&Step RF to R - Rock LF behind RF - Recover on RF, Step LF to L - Rock RF behind LF - Recover on LF
5-6&, 7-8& 1/4 turn L (9:00) Step RF to R - Rock LF behind RF - Recover on RF, Step LF to L - Rock RF behind LF - Recover on LF
1-2&, 3-4&右足右踏 - 左足後跨下沉 - 重心回右足, 左足左踏 - 右足後跨下沉 – 重心回左足
5-6&, 7-8&左轉1/4 (9:00)右足右踏 - 左足後跨下沉 - 重心回右足, 左足左踏 - 右足 後跨下沉 - 重心回左足
B2: (R&L) SIDE - RECOVER - CROSS, MAMBO 1/2 R, MAMBO 1/2 L
1&2, 3&4Step RF to R - Recover on LF - Cross RF over LF, Step LF to L - Recover on RF - Cross LF over RF
5&6, 7&8Rock RF fwd - Recover on LF - 1/2 turn R (12:00) step RF fwd, Rock LF fwd - Recover on RF - 1/2 turn L (6:00) step LF fwd
1&2, 3&4右足右踏 - 重心回左足 - 右足前跨, 左足左踏 - 重心回右足 - 左足前跨
5&6, 7&8右足前下沉 - 重心回左足 - 右轉1/2 (12:00) 右足前踏, 左足前下沉 – 重心回右足 - 左轉1/2 (12:00) 左足前踏
B3: HALF DIAMOND, (R&L) CORSS MAMBO
1&2, 3&4Cross RF over LF - Make 1/8 turn R (7:30) stepping LF back - Make 1/8 turn R (9:00) stepping RF back, Make 1/8 turn R (10:30) stepping LF back - Make 1/8 turn R (12:00) stepping RF to R - Step LF slightly fwd
5&6, 7&8Cross RF over LF - Recover on LF - Step RF to R, Cross LF over RF - Recover on RF - Step LF to L
1&2, 3&4右足前跨 - 右轉 1/8 (7:30) 左足後踏 - 右轉 1/8 (9:00) 右足後踏, 右轉 1/8 (10:30) 左足後踏 - 右轉 1/8 (12:00) 右足右踏 - 左足略前踏
5&6, 7&8右足前跨 - 重心回左足 - 右足右踏, 左足前跨 - 重心回右足 - 左足左踏
B4: (R&L) SIDE MAMBO, FWD MAMBO, BACK MAMBO
1&2, 3&4Rock RF to R - Recover on LF - Step RF beside LF, Rock LF to L - Recover on RF - Step LF beside RF
5&6, 7&8Rock RF to fwd - Recover on LF - Step RF beside LF, Rock LF back - Recover on RF - Step LF beside RF
1&2, 3&4右足右下沉 - 重心回左足 - 右足併踏左足旁, 左足左下沉 - 重心回右足 - 左足併踏右足旁
5&6, 7&8右足前下沉 - 重心回左足 - 右足併踏左足旁, 左足後下沉 - 重心回右足 - 左足併踏右足旁
Tag: (4 counts) After wall , wall (12:00)
SWAY
1-4Step RF to R while sway hips (R L R L)
1-4右足右踏同時搖臀 (右 左 右 左)
Ending: (16 counts)
Sec E1: (R&L) SIDE MAMBO, FWD ROCK - RECOVER - BACK - SWEEP
1&2, 3&4Rock RF to R - Recover on LF - Step RF beside LF, Rock LF to L - Recover on RF - Step LF beside RF
5-8Rock RF fwd - Recover on LF - Step RF back - Sweep LF from front to back
1&2, 3&4右足右下沉 - 重心回左足 - 右足併踏左足旁, 左足左下沉 - 重心回右足 - 左足併踏右足旁
5-8右足前下沉 - 重心回左足 -右足後踏 - 左足由前往後繞
Sec E2: BACK - SWEEP - BACK - TOGETHER, SWAY
1-4Step LF back - Sweep RF from front to back - Step RF back - Step LF beside RF
5-8Step RF to R while sway hips (R L R L)
1-4左足後踏 - 右足由前往後繞 - 右足後踏 - 左足併踏右足旁
5-8右足右踏同時搖臀 (右 左 右 左)
Have Fun & Happy Dancing !!!
Contact Nina Chen : nina.teach.dance@gmail.com
Part A : (32 counts)
A1: BACK - SWEEP, BACK - SWEEP, BACK - TOGETHER, SWAY
1-4Step RF back - Sweep LF from front to back - Step LF back - Sweep RF from front to back
5-8Step RF back - Step LF beside RF - Step RF to R while sway hips R - Sway hips L
1-4右足後踏 - 左足由前往後繞 - 左足後踏 - 右足由前往後繞
5-8右足後踏 - 左足併踏右足旁 - 右足右踏同時搖右臀 - 搖左臀
A2: FWD LOCK STEP - 1/4 R HITCH, FWD LOCK STEP - HITCH
1-4Step RF fwd - Step LF behind RF - Step RF fwd - 1/4 R (3:00) hitch LF
5-8Step LF fwd - Step RF behind RF - Step LF fwd - Hitch RF
1-4右足前踏 - 左足鎖於右足後 - 右足前踏 - 右轉1/4 (3:00) 左足稍微抬起
5-8左足前踏 - 右足鎖於右足後 - 左足前踏 - 右足稍微抬起
A3: WEAVE - SWEEP, BEHIND - SIDE - CROSS - SWEEP
1-4Cross RF over LF - Step LF to L - Cross RF behind LF - Sweep LF from front to back
5-8Cross LF behind RF - Step RF to R - Cross LF over RF - Sweep RF from back to front
1-4右足前跨 - 左足左踏 - 右足後跨 - 左足由前往後繞
5-8左足後跨 - 右足右踏 - 左足前跨 - 右足由後往前繞
A4: CROSS - HITCH - CROSS - HOLD, 1/4 R FWD - 1/2 R SIDE - 1/2 R SIDE - TOGETHER
1-4Cross RF over LF - Hitch LF - Cross LF over RF - Hold
5-8 1/4 R (6:00) step RF fwd - 1/2 R (12:00) step LF to L - 1/2 R (6:00) step RF to R - Step LF beside RF
1-4右足前跨 - 左足抬起 - 左足前跨 - 停拍
5-8右轉1/4 (6:00) 右足前踏 - 右轉1/2 (12:00) 左足左踏 - 右轉1/2 (6:00) 右足右踏 - 左足併踏右足旁
Part B : (32 counts)
B1: NIGHT CLUB BASIC - 1/4 R NIGHT CLUB BASIC
1-2&, 3-4&Step RF to R - Rock LF behind RF - Recover on RF, Step LF to L - Rock RF behind LF - Recover on LF
5-6&, 7-8& 1/4 turn L (9:00) Step RF to R - Rock LF behind RF - Recover on RF, Step LF to L - Rock RF behind LF - Recover on LF
1-2&, 3-4&右足右踏 - 左足後跨下沉 - 重心回右足, 左足左踏 - 右足後跨下沉 – 重心回左足
5-6&, 7-8&左轉1/4 (9:00)右足右踏 - 左足後跨下沉 - 重心回右足, 左足左踏 - 右足 後跨下沉 - 重心回左足
B2: (R&L) SIDE - RECOVER - CROSS, MAMBO 1/2 R, MAMBO 1/2 L
1&2, 3&4Step RF to R - Recover on LF - Cross RF over LF, Step LF to L - Recover on RF - Cross LF over RF
5&6, 7&8Rock RF fwd - Recover on LF - 1/2 turn R (12:00) step RF fwd, Rock LF fwd - Recover on RF - 1/2 turn L (6:00) step LF fwd
1&2, 3&4右足右踏 - 重心回左足 - 右足前跨, 左足左踏 - 重心回右足 - 左足前跨
5&6, 7&8右足前下沉 - 重心回左足 - 右轉1/2 (12:00) 右足前踏, 左足前下沉 – 重心回右足 - 左轉1/2 (12:00) 左足前踏
B3: HALF DIAMOND, (R&L) CORSS MAMBO
1&2, 3&4Cross RF over LF - Make 1/8 turn R (7:30) stepping LF back - Make 1/8 turn R (9:00) stepping RF back, Make 1/8 turn R (10:30) stepping LF back - Make 1/8 turn R (12:00) stepping RF to R - Step LF slightly fwd
5&6, 7&8Cross RF over LF - Recover on LF - Step RF to R, Cross LF over RF - Recover on RF - Step LF to L
1&2, 3&4右足前跨 - 右轉 1/8 (7:30) 左足後踏 - 右轉 1/8 (9:00) 右足後踏, 右轉 1/8 (10:30) 左足後踏 - 右轉 1/8 (12:00) 右足右踏 - 左足略前踏
5&6, 7&8右足前跨 - 重心回左足 - 右足右踏, 左足前跨 - 重心回右足 - 左足左踏
B4: (R&L) SIDE MAMBO, FWD MAMBO, BACK MAMBO
1&2, 3&4Rock RF to R - Recover on LF - Step RF beside LF, Rock LF to L - Recover on RF - Step LF beside RF
5&6, 7&8Rock RF to fwd - Recover on LF - Step RF beside LF, Rock LF back - Recover on RF - Step LF beside RF
1&2, 3&4右足右下沉 - 重心回左足 - 右足併踏左足旁, 左足左下沉 - 重心回右足 - 左足併踏右足旁
5&6, 7&8右足前下沉 - 重心回左足 - 右足併踏左足旁, 左足後下沉 - 重心回右足 - 左足併踏右足旁
Tag: (4 counts) After wall , wall (12:00)
SWAY
1-4Step RF to R while sway hips (R L R L)
1-4右足右踏同時搖臀 (右 左 右 左)
Ending: (16 counts)
Sec E1: (R&L) SIDE MAMBO, FWD ROCK - RECOVER - BACK - SWEEP
1&2, 3&4Rock RF to R - Recover on LF - Step RF beside LF, Rock LF to L - Recover on RF - Step LF beside RF
5-8Rock RF fwd - Recover on LF - Step RF back - Sweep LF from front to back
1&2, 3&4右足右下沉 - 重心回左足 - 右足併踏左足旁, 左足左下沉 - 重心回右足 - 左足併踏右足旁
5-8右足前下沉 - 重心回左足 -右足後踏 - 左足由前往後繞
Sec E2: BACK - SWEEP - BACK - TOGETHER, SWAY
1-4Step LF back - Sweep RF from front to back - Step RF back - Step LF beside RF
5-8Step RF to R while sway hips (R L R L)
1-4左足後踏 - 右足由前往後繞 - 右足後踏 - 左足併踏右足旁
5-8右足右踏同時搖臀 (右 左 右 左)
Have Fun & Happy Dancing !!!
Contact Nina Chen : nina.teach.dance@gmail.com
