拍數:
96
牆數:
1
級數:
Phrased Beginner
Start dance on vocal .
Sequence (A-BB-CC-DD-EE) (A-BB-CC-DD-EE) (A-BB-CC-DD-EE) (A-BB)
Part A (32 counts)
(This part is mainly hands movements, while swaying hips to right and left)
1 – 4stretch both arms forward diagonally, palms facing up
5 – 8bring boths arms behind both ears
9 – 12cross both hands on chest, plams facing chest
13 – 16stretch out right hand forward diagonally right, palm facing up
17 – 20stretch out left hand forward diagonally left, palm facing up
21 – 24bring both arms together above head, then gradually take both arms down along side body
25 – 26palms facing front at chest level, move open to both sides (2 counts)
27 – 28make fist on both hands straight up at eye level, move elbows down (2 counts)
29 – 32make “heart” figure on right chest
Part B (16 counts)
SIDE TOGETHER SIDE TOUCH, SIDE TOUCHES
1 – 4Step RF to side , step LF together, step RF to side , touch LF beside RF
5 – 8Step on LF , touch RF, step on RF , touch LF
9 – 12Step LF to side , step RF together, step LF to side, touch RF beside LF
13 – 16Step on RF , touch LF , step on LF, touch RF
Part C (16 counts)
ROCKING CHAIR, PADDLE TURNS
1 – 4Rock RF fwd , recover on LF , rock LF back , recover on LF
5 – 8Rock RF to side , recover on LF , turn ¼ left rock RF to side , recover on LF
9 – 12Rock RF fwd , recover on LF , rock LF back , recover on LF
13 – 16Rock RF to side , recover on LF , turn ¼ left rock RF to side , recover on LF
Part D (16 counts)
RF & LF DIAGONAL STEP TOGETHER STEP TOUCH , BACK STEP AND HITCH
1 – 4Step RF diagonally fwd , step LF together , step RF diagonally fwd, touch LF together
5 – 8Step LF diagonally fwd , step RF together, step LF diagonally fwd, touch RF together
9 – 12(squaring front) step back on RF, hitch LF, step back LF , hitch RF
13 – 16Step back on RF , hitch LF , step back on LF , hitch RF
Part E (16 counts)
V-STEPS 2X , FORWARD , PIVOT ½ LEFT, FORWARD , PIVOT ½ LEFT
1 – 4Step RF forward and out, step LF to side, step RF to centre, step LF beside RF
5 – 8Step RF forward and out, step LF to side, step RF to centre, step LF beside RF
9 – 12Step RF forward , hold , turn ½ left , hold
13 – 16Step RF forward , hold , turn ½ left , hold
ENJOY THE DANCE.
Contact email : wenarikajosephine@gmail.com
Sequence (A-BB-CC-DD-EE) (A-BB-CC-DD-EE) (A-BB-CC-DD-EE) (A-BB)
Part A (32 counts)
(This part is mainly hands movements, while swaying hips to right and left)
1 – 4stretch both arms forward diagonally, palms facing up
5 – 8bring boths arms behind both ears
9 – 12cross both hands on chest, plams facing chest
13 – 16stretch out right hand forward diagonally right, palm facing up
17 – 20stretch out left hand forward diagonally left, palm facing up
21 – 24bring both arms together above head, then gradually take both arms down along side body
25 – 26palms facing front at chest level, move open to both sides (2 counts)
27 – 28make fist on both hands straight up at eye level, move elbows down (2 counts)
29 – 32make “heart” figure on right chest
Part B (16 counts)
SIDE TOGETHER SIDE TOUCH, SIDE TOUCHES
1 – 4Step RF to side , step LF together, step RF to side , touch LF beside RF
5 – 8Step on LF , touch RF, step on RF , touch LF
9 – 12Step LF to side , step RF together, step LF to side, touch RF beside LF
13 – 16Step on RF , touch LF , step on LF, touch RF
Part C (16 counts)
ROCKING CHAIR, PADDLE TURNS
1 – 4Rock RF fwd , recover on LF , rock LF back , recover on LF
5 – 8Rock RF to side , recover on LF , turn ¼ left rock RF to side , recover on LF
9 – 12Rock RF fwd , recover on LF , rock LF back , recover on LF
13 – 16Rock RF to side , recover on LF , turn ¼ left rock RF to side , recover on LF
Part D (16 counts)
RF & LF DIAGONAL STEP TOGETHER STEP TOUCH , BACK STEP AND HITCH
1 – 4Step RF diagonally fwd , step LF together , step RF diagonally fwd, touch LF together
5 – 8Step LF diagonally fwd , step RF together, step LF diagonally fwd, touch RF together
9 – 12(squaring front) step back on RF, hitch LF, step back LF , hitch RF
13 – 16Step back on RF , hitch LF , step back on LF , hitch RF
Part E (16 counts)
V-STEPS 2X , FORWARD , PIVOT ½ LEFT, FORWARD , PIVOT ½ LEFT
1 – 4Step RF forward and out, step LF to side, step RF to centre, step LF beside RF
5 – 8Step RF forward and out, step LF to side, step RF to centre, step LF beside RF
9 – 12Step RF forward , hold , turn ½ left , hold
13 – 16Step RF forward , hold , turn ½ left , hold
ENJOY THE DANCE.
Contact email : wenarikajosephine@gmail.com
