拍數:
56
牆數:
4
級數:
Phrased Intermediate / Advanced - Smooth Pop
Sequence: A-(32 COUNTS),B,A,B,A,B-(8 COUNTS),A,A,B,A
#16 COUNTS INTRO (START ON VOCAL)
Part A: (40 COUNTS)
A1: SHUFFLE, ROCK RECOVER SLIDE, COASTER STEP,SIDE ROCK CROSS
1&2Step forward right (1), step left beside right(&) Step forward right (2)
3&4Rock forward left (3), recover weight on right(&), step left long step back (4)
5&6Step right back (5), step left beside right (&), Step forward right (6)
7&8Rock left to left(7), recover weight onto right (&), cross left over right(8)
A2: UNWIND½ TURN JUMP,SWAY BODY WITH SHOULDER POP, KICK STEP TOUCH, HIP BUMPS
1-2Unwind ½ turn right (1), jump on the spot with feet apart (2)
3-4Sway body to right and pop right shoulder up (3), sway body to left with left shoulder pop (4) (weight on left)
5&6Kick right forward (5), step right beside left (&), touch left forward (6) (knees slightly bend in a sitting position)
7&8Bump hips up (7), Bump hips centre (&),bump hips down (8)
Note: counts 7&8 looks like you are doing a letter ‘’C’’ with your hips
A3: SHUFFLE FORWARD, SKATE TURNS, STEP PIVOT½ TURN, STEP TOUCH
1&2Step forward left (1), step right beside left (&) step left forward (2)
3-4Making ½ turn right skate right forward (3), Making ½ turn left skate left forward (4)
5&6Step forward right (5), pivot ½ turn left(&) Step forward right (6)
7-8Step left to left (7), touch right behind left (8)
A4: STEP FORWARD HEEL BOUNCE RIGHT, LEFT, RIGHT ,LEFT
1&2Step forward right (1), bounce right heel twice(&2)
3&4Step forward left(3), bounce left heel twice(&4)
5&6Step forward right (5), bounce right heel twice(&6)
7&8Step forward left(7), bounce left heel twice(&8)
A5: ROCK RECOVER ½ TURN, SHUFFLE, ROCK RECOVER ½ TURN, ¼ STEP HOLD
1&2Rock forward right (1), recover weight onto left (&)making ½ turn right step right forward (2)
3&4Step left forward (3), step right beside left (&), step left forward (4)
5&6Rock forward right (5), recover weight onto left (&)making ½ turn right step right forward (6)
7-8Making ¼ right step left to left (7), hold (8)(weight on left)
Part B: (16 counts)
B1: STEP STEP, HIP ROLL, HIP BUMP(*2)
1&Making ¼ turn left step right to right (1), step left to left (&)
2&Roll hip anti- clockwise from left
3-4Bump hips to left twice(weight on left)
5&Making ¼ turn left step right to right (1), step left to left (&)
6&Roll hip anti- clockwise from left
7-8Bump hips to left twice(weight on left)
B2: [9-16] Repeat steps [1-8]
#16 COUNTS INTRO (START ON VOCAL)
Part A: (40 COUNTS)
A1: SHUFFLE, ROCK RECOVER SLIDE, COASTER STEP,SIDE ROCK CROSS
1&2Step forward right (1), step left beside right(&) Step forward right (2)
3&4Rock forward left (3), recover weight on right(&), step left long step back (4)
5&6Step right back (5), step left beside right (&), Step forward right (6)
7&8Rock left to left(7), recover weight onto right (&), cross left over right(8)
A2: UNWIND½ TURN JUMP,SWAY BODY WITH SHOULDER POP, KICK STEP TOUCH, HIP BUMPS
1-2Unwind ½ turn right (1), jump on the spot with feet apart (2)
3-4Sway body to right and pop right shoulder up (3), sway body to left with left shoulder pop (4) (weight on left)
5&6Kick right forward (5), step right beside left (&), touch left forward (6) (knees slightly bend in a sitting position)
7&8Bump hips up (7), Bump hips centre (&),bump hips down (8)
Note: counts 7&8 looks like you are doing a letter ‘’C’’ with your hips
A3: SHUFFLE FORWARD, SKATE TURNS, STEP PIVOT½ TURN, STEP TOUCH
1&2Step forward left (1), step right beside left (&) step left forward (2)
3-4Making ½ turn right skate right forward (3), Making ½ turn left skate left forward (4)
5&6Step forward right (5), pivot ½ turn left(&) Step forward right (6)
7-8Step left to left (7), touch right behind left (8)
A4: STEP FORWARD HEEL BOUNCE RIGHT, LEFT, RIGHT ,LEFT
1&2Step forward right (1), bounce right heel twice(&2)
3&4Step forward left(3), bounce left heel twice(&4)
5&6Step forward right (5), bounce right heel twice(&6)
7&8Step forward left(7), bounce left heel twice(&8)
A5: ROCK RECOVER ½ TURN, SHUFFLE, ROCK RECOVER ½ TURN, ¼ STEP HOLD
1&2Rock forward right (1), recover weight onto left (&)making ½ turn right step right forward (2)
3&4Step left forward (3), step right beside left (&), step left forward (4)
5&6Rock forward right (5), recover weight onto left (&)making ½ turn right step right forward (6)
7-8Making ¼ right step left to left (7), hold (8)(weight on left)
Part B: (16 counts)
B1: STEP STEP, HIP ROLL, HIP BUMP(*2)
1&Making ¼ turn left step right to right (1), step left to left (&)
2&Roll hip anti- clockwise from left
3-4Bump hips to left twice(weight on left)
5&Making ¼ turn left step right to right (1), step left to left (&)
6&Roll hip anti- clockwise from left
7-8Bump hips to left twice(weight on left)
B2: [9-16] Repeat steps [1-8]
