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Rise and Shine

( 3 票)
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拍數:
64
牆數:
4
級數:
High Beginner
編舞者:
編舞者:
Laura Sway (UK) - September 2017
音樂:
Rise & Shine - Si Cranstoun
 
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Count in: 24 counts

[1-8] Toes struts out out, in in.
1234-touch right toe to right side, push right heel down. Touch left toe to left side, push left heel down.
5678-toe right toe in and slightly back, push right heel down. Touch left toe beside right, push left heel down.

[9-16] x2 lock steps forward with a scuff.
1234-step right forward, lock left behind right, step right forward, scuff the left.
5678-step left forward, lock right behind left, step left forward, scuff the right.
(One Restart here on wall 7)

[17-24] Step fwd, clap, pivot 1/4, clap, step fwd, clap, pivot 1/4, clap.
1234-step forward on the right, clap. Pivot ¼ turn left weight on left, clap. (9.00)
5678-step forward on the right, clap, pivot ¼ turn left weight on left, clap. (6.00)

[25-32] slow toe strut jazz box.
1234-cross right toe across left, push heel down, touch left toe back, push heel down.
5678-touch right toe to right side, push heel down, touch left beside right, push heel down.

[33-40] Point out in, fwd touch, point out in, fwd touch.
1234-point right toe to right side, touch right toe beside left, step right to right diagonal forward, touch left beside right.
5678-point left to left side, touch left beside right, step left to left diagonal, touch right beside left.

[41-48] Step back clap x4
12345678-Step right back, touch left beside right and clap, step back left, touch right beside left and clap, repeat.

[49-56] step side, hold, behind, hold, side, hold, step fwd, hold. ( with arms old black coffee style :-) )
1234-step right to right side hold & click hands up, step left behind right hold & click hands low
5678-step right to right side hold & click hands up, step slightly forward on left, hold & click hands low.

[57-64] Step fwd right, hold, pivot ¼ hold, twist travelling fwd x4 with jazz hands
1234-step right forward, hold, pivot ¼ turn to the left weight on left, hold.
5678-traveling forward step right, left, right, left, slightly twisting feet as you do it. With jazz hands

End of dance :-)

Last Update - 5th Sept 2017

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