拍數:
32
牆數:
4
級數:
Intermediate
音樂:
Everybody's Groovin' by MaxAMillion – Take Your Time – (4:06) 108 bpm
Intro: 48 counts (start counting with the heavy beats)
[1-8] ROCK RIGHT SIDE, 1/4 TURN L with FLICK, TRIPLE FORWARD, 1/2 CHASE TURN R, FULL L TURN (OR WALK, WALK)
1Rock R to right side pushing hips slightly to right and turning upper body slightly right (1)
2Turn 1/4 left to face 9:00 as you step L in place flicking R foot up behind (2) (9:00)
3&4Step R forward (3); Step L beside R heel (&); Step R forward (4)
5&6Step L forward (5); Turn 1/2 right shifting weight to R (&); Step L forward (6) (3:00)
7-8Turn 1/2 left stepping R back (7); Turn 1/2 left stepping L forward (8) (3:00)
Note: You may omit the full turn on counts 7-8 by walking forward R, L.
[9-16] SYNCOPATED LOCK STEPS X 2, FORWARD ROCK, RECOVER, BACK, BACK
1-2&Step R diagonally forward right (heavy step) (1); Cross L behind R (2); Step R to right (&)
3-4&Step L diagonally forward left (heavy step) (3); Cross R behind L (4); Step L to left (&)
5-6Rock R forward (5); Recover onto L (6)
7-8Step R back (pull R shoulder back) (7); Step L back (pull L shoulder back) (8) (3:00)
*3 Restarts: Each time you Restart, you will do a 1/4 turn right to rock R to right side
Restart #1 - On repetition 4 you are facing 3:00, dance 16 counts and Restart facing 9:00
Restart #2 – On repetition 8 you are facing 12:00, dance 16 counts and Restart facing 6:00
Restart #3 – On repetition 10 you are facing 3:00, dance 16 counts and Restart facing 9:00
[17-24] 1/4 TURN R, POINT L, SWITCH POINT R & L, BODY ROLL, & STEP SIDE, HOLD, & 1/4 TURN L
1-2Turn 1/4 right stepping R to right (1); Touch L to left side (2) (6:00)
&3&4Step L beside R (&); Touch R to right side (3); Step R beside L (&); Touch L to left side (4)
5With body facing slightly right, roll body back from top down shifting weight to L foot (5)
&6Step R beside L (&); Squaring body up to 6:00 step L to left (6) (6:00)
7Hold (7)
&8Step R beside L (&); Turn 1/4 left stepping L forward (8) (3:00)
[25-32] KNEE POP/CAMEL WALK TURNING L 1/2, OUT, OUT, BALL CROSS (OR FULL TURN R)
1Turn 1/4 left stepping R to right popping L knee forward with ball of L on floor (1) (12:00)
2Turn 1/4 left stepping L forward popping R knee forward with ball of R on floor (2) (9:00)
3Step R forward popping L knee with ball of L on floor (body facing slightly left) (3)
4Lock step L behind R popping R knee forward with ball of R on floor (4)
5-6Squaring body to face 9:00 – Strong step R to right (5); Strong step L to left (6)
7Hold (7)
&8Step ball of R slightly back (&); Step L across R (8) (9:00)
Turning option: Prep your body slightly left on count 6. Then, you may do a full turn right traveling to the right with small steps R, L on counts &8.
Begin again. Enjoy!
Contacts: Jo – jo.thompson@comcast.net - Rhoda – rhoda_eddie@yahoo.ca
[1-8] ROCK RIGHT SIDE, 1/4 TURN L with FLICK, TRIPLE FORWARD, 1/2 CHASE TURN R, FULL L TURN (OR WALK, WALK)
1Rock R to right side pushing hips slightly to right and turning upper body slightly right (1)
2Turn 1/4 left to face 9:00 as you step L in place flicking R foot up behind (2) (9:00)
3&4Step R forward (3); Step L beside R heel (&); Step R forward (4)
5&6Step L forward (5); Turn 1/2 right shifting weight to R (&); Step L forward (6) (3:00)
7-8Turn 1/2 left stepping R back (7); Turn 1/2 left stepping L forward (8) (3:00)
Note: You may omit the full turn on counts 7-8 by walking forward R, L.
[9-16] SYNCOPATED LOCK STEPS X 2, FORWARD ROCK, RECOVER, BACK, BACK
1-2&Step R diagonally forward right (heavy step) (1); Cross L behind R (2); Step R to right (&)
3-4&Step L diagonally forward left (heavy step) (3); Cross R behind L (4); Step L to left (&)
5-6Rock R forward (5); Recover onto L (6)
7-8Step R back (pull R shoulder back) (7); Step L back (pull L shoulder back) (8) (3:00)
*3 Restarts: Each time you Restart, you will do a 1/4 turn right to rock R to right side
Restart #1 - On repetition 4 you are facing 3:00, dance 16 counts and Restart facing 9:00
Restart #2 – On repetition 8 you are facing 12:00, dance 16 counts and Restart facing 6:00
Restart #3 – On repetition 10 you are facing 3:00, dance 16 counts and Restart facing 9:00
[17-24] 1/4 TURN R, POINT L, SWITCH POINT R & L, BODY ROLL, & STEP SIDE, HOLD, & 1/4 TURN L
1-2Turn 1/4 right stepping R to right (1); Touch L to left side (2) (6:00)
&3&4Step L beside R (&); Touch R to right side (3); Step R beside L (&); Touch L to left side (4)
5With body facing slightly right, roll body back from top down shifting weight to L foot (5)
&6Step R beside L (&); Squaring body up to 6:00 step L to left (6) (6:00)
7Hold (7)
&8Step R beside L (&); Turn 1/4 left stepping L forward (8) (3:00)
[25-32] KNEE POP/CAMEL WALK TURNING L 1/2, OUT, OUT, BALL CROSS (OR FULL TURN R)
1Turn 1/4 left stepping R to right popping L knee forward with ball of L on floor (1) (12:00)
2Turn 1/4 left stepping L forward popping R knee forward with ball of R on floor (2) (9:00)
3Step R forward popping L knee with ball of L on floor (body facing slightly left) (3)
4Lock step L behind R popping R knee forward with ball of R on floor (4)
5-6Squaring body to face 9:00 – Strong step R to right (5); Strong step L to left (6)
7Hold (7)
&8Step ball of R slightly back (&); Step L across R (8) (9:00)
Turning option: Prep your body slightly left on count 6. Then, you may do a full turn right traveling to the right with small steps R, L on counts &8.
Begin again. Enjoy!
Contacts: Jo – jo.thompson@comcast.net - Rhoda – rhoda_eddie@yahoo.ca
