拍數:
32
牆數:
4
級數:
Absolute Beginner
*For my Monday beginner class*
Senior Dancing Series
Learning: Rumba box, Charleston, triple steps, rock recover, recover to ¼ wall, hip bumps
Start when he sings “One”No Tags, No Restarts
RIGHT LEAD RUMBA BOX
1-4.Step right to right, step left together , step right back, touch left next to right
5-8Step left to left, step right together, step left forward, touch right next to left
CHARLESTON 2 TIMES
1-4Step forward on right, kick left forward, step back on left, touch right beside L
5-8Step forward on right, kick left forward, step back on left, touch right beside L
TRIPLE RIGHT, ROCK RECOVER, TRIPLE LEFT, ROCK RECOVER TO ¼ RIGHT
1&2, 3,4Triple to the side right, left right, rock back on left, recover on right
5&6 7,8Triple to the side left, right left, rock back on right, turning ¼ right, recover on L
DOUBLE HIP BUMPS RIGHT AND LEFT AND REPEAT
1-4Bump hips right 2 times, bump hips left 2 times
5-8Bump hips right 2 times, bump hips left 2 times
Start again
Dance for the health of it
Senior Dancing Series
Learning: Rumba box, Charleston, triple steps, rock recover, recover to ¼ wall, hip bumps
Start when he sings “One”No Tags, No Restarts
RIGHT LEAD RUMBA BOX
1-4.Step right to right, step left together , step right back, touch left next to right
5-8Step left to left, step right together, step left forward, touch right next to left
CHARLESTON 2 TIMES
1-4Step forward on right, kick left forward, step back on left, touch right beside L
5-8Step forward on right, kick left forward, step back on left, touch right beside L
TRIPLE RIGHT, ROCK RECOVER, TRIPLE LEFT, ROCK RECOVER TO ¼ RIGHT
1&2, 3,4Triple to the side right, left right, rock back on left, recover on right
5&6 7,8Triple to the side left, right left, rock back on right, turning ¼ right, recover on L
DOUBLE HIP BUMPS RIGHT AND LEFT AND REPEAT
1-4Bump hips right 2 times, bump hips left 2 times
5-8Bump hips right 2 times, bump hips left 2 times
Start again
Dance for the health of it
