拍數:
64
牆數:
4
級數:
Intermediate
音樂:
Proud Of You by Fiona Fung 
Alt. music: Your Pride by Joey Yung (我的驕傲-容祖兒)
Start the dance on vocal after 16 counts.
Sec . 1: DIAGONAL FORWARD, RECOVER, SWEEP BACK(R&L), 1/8 TURN R BACK,
RECOVER L, 3/4 TURN L ON R&L
1 – 4Step R forward R diagonal, Recover onto L, Sweep and step RF back, Sweep and step LF back(01:30)
5 – 8 1/8 turn R rock back on RF(03:00), Recover onto LF, 1/2 turn L step back on RF, 1/4 TURN L step LF to L(06:00)
1 – 4右足右斜前踏,重心回左足,右足後繞及後踏,左足後繞及後踏(01:30)
5 – 8右轉 1/8右足後踏(03:00),重心回左足,左轉 1/2右足後踏,左轉 1/4左足左踏(06:00)
Sec . 2 CROSS, RECOVER, SIDE CHA CHA, 1/4 TURN L BACK, RECOVER, FORWARD SHUFFLE
1-2,3&4Cross RF over LF, Recover onto LF, Step RF to R, Step LF beside RF, Step R to R
5-6,7&8 1/4 turn L step LF back, Recover onto RF, Step LF forward, Lock RF behind LF, Step LF forward(03:00)
1-2,3&4右足交叉左足前,重心回左足,右足右踏,左足併於右足旁,右足右踏
5-6,7&8左轉 1/4左足後踏,重心回右足,左足前踏,右足鎖步於左足後,左足前踏(03:00)
Sec. 3 CROSS, SIDE, SAILOR, CROSS, 1/4 TURN L BACK, 1/4 TURN L CHA CHA
1-2,3&4Cross RF over LF, Step LF to L, Cross RF behind LF, Step LF beside RF, Step RF to R
5-6,7&8Cross LF over RF, 1/4 turn L stepping back on RF, 1/4 turn L step LF to L, Step RF beside LF, Step LF to L(09:00)
1-2,3&4右足交叉左足前,左足左踏,右足交叉左足後,左足併於右足旁,右足右踏
5-6,7&8左足交叉右足前,右轉 1/4右足後踏,左轉 1/4左足左踏,右足併於左足旁,左足左踏 (09:00)
Sec . 4 CROSS, RECOVER, SIDE CHASSE(R&L)
1-2,3&4Cross RF over LF, Recover onto LF, Step RF to R, Step LF beside RF, Step RF to R
5-6,7&8Cross LF over RF, Recover onto RF, Step LF to L, Step RF beside LF, Step LF to L
1-2,3&4右足交叉左足前,重心回左足,右足右踏,左足併於右足旁,右足右踏
5-6,7&8左足交叉右足前,重心回右足,左足左踏,右足併於左足旁,左足左踏
Sec . 5 FORWARD, PIVOT 1/2 TURN L, FORWARD SHUFFLE, FORWARD, PIVOT 1/2 TURN R, FORWARD SHUFFLE
1-2,3&4Step RF forward, Pivot 1/2 turn L step on LF, Step RF forward, Lock LF behind RF, Step RF forward(03:00)
5-6,7&8Step LF forward, Pivot 1/2 turn R step on RF, Step LF forward, Lock RF behind LF, Step LF forward(09:00)
1-2,3&4右足前踏,左軸轉 1/2左足踏,右足前踏,左足鎖步右足後,右足前踏(03:00)
5-6,7&8左足前踏,右軸轉 1/2右足踏,左足前踏,右足鎖步於左足後,左足前踏(09:00)
Sec . 6 FORWARD ROCK, COASTER 1/4 TURN R, FORWARD, TRIPLE 1/2 TURN L
1 – 4Rock RF forward, Recover onto LF, 1/4 turn R stepping back on RF, Step LF beside RF, Step RF forward(12:00)
5-6,7&8Rock LF forward, Recover onto RF, 1/4 turn L step LF slightly to L side, Step RF beside LF, 1/4 turn L step LF forward(06:00)
1 – 4右足前踏,重心回左足,右轉 1/4足後踏,左足併於右足旁,右足前踏(12:00)
5-6,7&8左足前踏,重心回右足,左轉 1/4左足左踏,右足併於左足旁,左轉 1/4左足前踏(06:00)
Sec . 7 PADDLE 1/4 TURN L(x2), SAMBA(L&R)
1 – 4Step RF forward, Paddle 1/4 turn L step on LF, Step RF forward, Paddle 1/4 turn L step on LF(12:00)
5-6,7&8Cross RF over LF, Step LF to L, Recover onto RF, Cross LF over RF, Step RF to R, Recover onto LF
1 – 4右足前踏,左轉 1/4左足踏,右足前踏,左轉 1/4左足踏(12:00)
5-6,7&8右足交叉左足前,左足左踏,重心回右足,左足交叉右足前,右足右踏,重心回左足
Sec . 8 JAZZ BOX 1/4 TURN R, HIP SWAYS
1 – 4Cross RF over LF, Step LF back, 1/4 turn R step RF to R, Step LF beside RF(03:00)
5 – 8Sway hip R、L、R、L
1 – 4右足交叉左足前,左足後踏,右轉 1/4右足右踏,左足併於右足旁(03:00)
5 – 8搖右臀、左臀、右臀、左臀
Start again
Restarts :
During wall 2 and 4, after 16 counts(facing 06:00 and 12:00)
During wall 3, after 62 counts(facing 09:00)
重新開始 :
第二面牆及第四面牆，跳16拍(面向06:00及12:00)
第3面牆，跳62拍(面向09:00)
Have Fun & Happy Dancing!
Contacts:-
Li Michelle: li3838.michelle1@gmail.com
Amy Yang: yang43999@gmail.com
BM Leong: leoboomen@gmail.com
Start the dance on vocal after 16 counts.
Sec . 1: DIAGONAL FORWARD, RECOVER, SWEEP BACK(R&L), 1/8 TURN R BACK,
RECOVER L, 3/4 TURN L ON R&L
1 – 4Step R forward R diagonal, Recover onto L, Sweep and step RF back, Sweep and step LF back(01:30)
5 – 8 1/8 turn R rock back on RF(03:00), Recover onto LF, 1/2 turn L step back on RF, 1/4 TURN L step LF to L(06:00)
1 – 4右足右斜前踏,重心回左足,右足後繞及後踏,左足後繞及後踏(01:30)
5 – 8右轉 1/8右足後踏(03:00),重心回左足,左轉 1/2右足後踏,左轉 1/4左足左踏(06:00)
Sec . 2 CROSS, RECOVER, SIDE CHA CHA, 1/4 TURN L BACK, RECOVER, FORWARD SHUFFLE
1-2,3&4Cross RF over LF, Recover onto LF, Step RF to R, Step LF beside RF, Step R to R
5-6,7&8 1/4 turn L step LF back, Recover onto RF, Step LF forward, Lock RF behind LF, Step LF forward(03:00)
1-2,3&4右足交叉左足前,重心回左足,右足右踏,左足併於右足旁,右足右踏
5-6,7&8左轉 1/4左足後踏,重心回右足,左足前踏,右足鎖步於左足後,左足前踏(03:00)
Sec. 3 CROSS, SIDE, SAILOR, CROSS, 1/4 TURN L BACK, 1/4 TURN L CHA CHA
1-2,3&4Cross RF over LF, Step LF to L, Cross RF behind LF, Step LF beside RF, Step RF to R
5-6,7&8Cross LF over RF, 1/4 turn L stepping back on RF, 1/4 turn L step LF to L, Step RF beside LF, Step LF to L(09:00)
1-2,3&4右足交叉左足前,左足左踏,右足交叉左足後,左足併於右足旁,右足右踏
5-6,7&8左足交叉右足前,右轉 1/4右足後踏,左轉 1/4左足左踏,右足併於左足旁,左足左踏 (09:00)
Sec . 4 CROSS, RECOVER, SIDE CHASSE(R&L)
1-2,3&4Cross RF over LF, Recover onto LF, Step RF to R, Step LF beside RF, Step RF to R
5-6,7&8Cross LF over RF, Recover onto RF, Step LF to L, Step RF beside LF, Step LF to L
1-2,3&4右足交叉左足前,重心回左足,右足右踏,左足併於右足旁,右足右踏
5-6,7&8左足交叉右足前,重心回右足,左足左踏,右足併於左足旁,左足左踏
Sec . 5 FORWARD, PIVOT 1/2 TURN L, FORWARD SHUFFLE, FORWARD, PIVOT 1/2 TURN R, FORWARD SHUFFLE
1-2,3&4Step RF forward, Pivot 1/2 turn L step on LF, Step RF forward, Lock LF behind RF, Step RF forward(03:00)
5-6,7&8Step LF forward, Pivot 1/2 turn R step on RF, Step LF forward, Lock RF behind LF, Step LF forward(09:00)
1-2,3&4右足前踏,左軸轉 1/2左足踏,右足前踏,左足鎖步右足後,右足前踏(03:00)
5-6,7&8左足前踏,右軸轉 1/2右足踏,左足前踏,右足鎖步於左足後,左足前踏(09:00)
Sec . 6 FORWARD ROCK, COASTER 1/4 TURN R, FORWARD, TRIPLE 1/2 TURN L
1 – 4Rock RF forward, Recover onto LF, 1/4 turn R stepping back on RF, Step LF beside RF, Step RF forward(12:00)
5-6,7&8Rock LF forward, Recover onto RF, 1/4 turn L step LF slightly to L side, Step RF beside LF, 1/4 turn L step LF forward(06:00)
1 – 4右足前踏,重心回左足,右轉 1/4足後踏,左足併於右足旁,右足前踏(12:00)
5-6,7&8左足前踏,重心回右足,左轉 1/4左足左踏,右足併於左足旁,左轉 1/4左足前踏(06:00)
Sec . 7 PADDLE 1/4 TURN L(x2), SAMBA(L&R)
1 – 4Step RF forward, Paddle 1/4 turn L step on LF, Step RF forward, Paddle 1/4 turn L step on LF(12:00)
5-6,7&8Cross RF over LF, Step LF to L, Recover onto RF, Cross LF over RF, Step RF to R, Recover onto LF
1 – 4右足前踏,左轉 1/4左足踏,右足前踏,左轉 1/4左足踏(12:00)
5-6,7&8右足交叉左足前,左足左踏,重心回右足,左足交叉右足前,右足右踏,重心回左足
Sec . 8 JAZZ BOX 1/4 TURN R, HIP SWAYS
1 – 4Cross RF over LF, Step LF back, 1/4 turn R step RF to R, Step LF beside RF(03:00)
5 – 8Sway hip R、L、R、L
1 – 4右足交叉左足前,左足後踏,右轉 1/4右足右踏,左足併於右足旁(03:00)
5 – 8搖右臀、左臀、右臀、左臀
Start again
Restarts :
During wall 2 and 4, after 16 counts(facing 06:00 and 12:00)
During wall 3, after 62 counts(facing 09:00)
重新開始 :
第二面牆及第四面牆，跳16拍(面向06:00及12:00)
第3面牆，跳62拍(面向09:00)
Have Fun & Happy Dancing!
Contacts:-
Li Michelle: li3838.michelle1@gmail.com
Amy Yang: yang43999@gmail.com
BM Leong: leoboomen@gmail.com
