拍數:
32
牆數:
2
級數:
Beginner
TOE STRUTS (travel forward slightly)
1Touch right toes forward
2Bring heel down
3Touch left toes forward
4Bring heel down
SKATES (travel forward slightly, arms raised for balance)
5Step forward on balls of right foot, swinging heels of both feet to the right
6Step forward on balls of left foot, swinging heels of both feet to the left
7Step forward on balls of right foot, swinging heels of both feet to the right
8Step forward on balls of left foot, swinging heels of both feet to the left
PADDLE TURNS
9Step left foot forward
10“Paddle” ¼ turn over right shoulder
11Step left foot forward
12“Paddle” ¼ turn over right shoulder
JUMPS & CLAPS
13Jump forward on right foot
14Follow with the left & clap (above your head)
15Jump forward on right foot
16Follow with the left & clap (above your head)
SWIVELS & FLICK
17With feet together, knees slightly bent, swing heels to the right (arms raised for balance)
18With weight on heels, swing toes right
19Swing heels to the right
20Flick left foot up & behind
21With feet together, knees lightly bent, swing heels to the left
22With weight on heels, swing toes left
23Swing heels to the left
24Flick right foot up & behind
KICKS & TRIPLE STEPS
25Kick right foot forward
26And to the side, step right foot down
27Step right
&Left
28Right
29Kick left foot forward
30And to the side, step foot down
31Step left
&Right
32Left
DANCE STARTS OVER! Have fun and kick up those heels!
Contact: absolutmom@yahoo.com
1Touch right toes forward
2Bring heel down
3Touch left toes forward
4Bring heel down
SKATES (travel forward slightly, arms raised for balance)
5Step forward on balls of right foot, swinging heels of both feet to the right
6Step forward on balls of left foot, swinging heels of both feet to the left
7Step forward on balls of right foot, swinging heels of both feet to the right
8Step forward on balls of left foot, swinging heels of both feet to the left
PADDLE TURNS
9Step left foot forward
10“Paddle” ¼ turn over right shoulder
11Step left foot forward
12“Paddle” ¼ turn over right shoulder
JUMPS & CLAPS
13Jump forward on right foot
14Follow with the left & clap (above your head)
15Jump forward on right foot
16Follow with the left & clap (above your head)
SWIVELS & FLICK
17With feet together, knees slightly bent, swing heels to the right (arms raised for balance)
18With weight on heels, swing toes right
19Swing heels to the right
20Flick left foot up & behind
21With feet together, knees lightly bent, swing heels to the left
22With weight on heels, swing toes left
23Swing heels to the left
24Flick right foot up & behind
KICKS & TRIPLE STEPS
25Kick right foot forward
26And to the side, step right foot down
27Step right
&Left
28Right
29Kick left foot forward
30And to the side, step foot down
31Step left
&Right
32Left
DANCE STARTS OVER! Have fun and kick up those heels!
Contact: absolutmom@yahoo.com
