拍數:
32
牆數:
2
級數:
Easy Intermediate
#32 Ct Intro
EASY INTERMEDIATE WITH IMPROVER OPTION
A. WALK, WALK, TRIPLE, SWAY, SWAY, TRIPLE L
1,2Step R forward (1), Step L forward (2)
3&4Step R forward (3), Step L next to R (&), Step R forward (4)
5,6Step L to L, swaying hips to L (5), Sway hips to R (6)
7&8Step L to L (7), Step R next to L (&), Step L to L (8) (12:00)
B. KICK & TAP & KICK & KICK & TAP & KICK & KICK & CROSS
1&2&Kick R forward (1), Step R next to L (&) Tap L behind R (2), Step L next to R (&)
3&4&Kick R forward (3), Step R next to L (&), Kick L forward (4), Step L next to R (&)
5&6&Tap R behind L (5), Step R next L (&), Kick L forward (6), Step L next to R (&)
7,8Tap R next to L (7), Kick R forward (8) (12:00)
(Improver Option: Touch R to R (1), Step R next to L (&), Touch L to L (2), Step L next to R (&) – Repeat 3 more times or Touch R to R (1), Step R next to L (2), Touch L to L (3), Step L next to R (4), Repeat)
*Restart here during 4th Rotation of Dance
C. STEP BACK, KICK, OUT, OUT, HOLD, KNEE POPS, R SAILOR
1,2Step R back (1), Kick L forward (2)
&3,4Step L to L (&), Step R to R (3), Hold (4)
&5Raise heels, popping knees forward (&), Drop heels, staightening legs (5),
&6Raise heels, popping knees forward (&), Drop heels, staightening legs (6) (weight on L)
7&8Cross R behind L (7), Step L to L (&), Step R to R (8) (12:00)
D. ¼ L TURNING SAILOR, TURN ¼ LSTEP, BUMPING R HIP FORWARD, JAZZ TRIANGLE
1&2Cross L behind R (1), Turn ¼ L, stepping R to R (&), Step L to L (2) (9:00)
3,4Step R forward, leading with R hip then bringing upper body forward (3), Turn ¼ L, stepping L in place, swaying hips to L (4) (6:00)
5,6Cross R over L (5), Step L back (6)
7,8Step R to R (7), Step L next to R (8) (6:00)
START AGAIN…
Contact: (thejamiemarshall@att.net)
EASY INTERMEDIATE WITH IMPROVER OPTION
A. WALK, WALK, TRIPLE, SWAY, SWAY, TRIPLE L
1,2Step R forward (1), Step L forward (2)
3&4Step R forward (3), Step L next to R (&), Step R forward (4)
5,6Step L to L, swaying hips to L (5), Sway hips to R (6)
7&8Step L to L (7), Step R next to L (&), Step L to L (8) (12:00)
B. KICK & TAP & KICK & KICK & TAP & KICK & KICK & CROSS
1&2&Kick R forward (1), Step R next to L (&) Tap L behind R (2), Step L next to R (&)
3&4&Kick R forward (3), Step R next to L (&), Kick L forward (4), Step L next to R (&)
5&6&Tap R behind L (5), Step R next L (&), Kick L forward (6), Step L next to R (&)
7,8Tap R next to L (7), Kick R forward (8) (12:00)
(Improver Option: Touch R to R (1), Step R next to L (&), Touch L to L (2), Step L next to R (&) – Repeat 3 more times or Touch R to R (1), Step R next to L (2), Touch L to L (3), Step L next to R (4), Repeat)
*Restart here during 4th Rotation of Dance
C. STEP BACK, KICK, OUT, OUT, HOLD, KNEE POPS, R SAILOR
1,2Step R back (1), Kick L forward (2)
&3,4Step L to L (&), Step R to R (3), Hold (4)
&5Raise heels, popping knees forward (&), Drop heels, staightening legs (5),
&6Raise heels, popping knees forward (&), Drop heels, staightening legs (6) (weight on L)
7&8Cross R behind L (7), Step L to L (&), Step R to R (8) (12:00)
D. ¼ L TURNING SAILOR, TURN ¼ LSTEP, BUMPING R HIP FORWARD, JAZZ TRIANGLE
1&2Cross L behind R (1), Turn ¼ L, stepping R to R (&), Step L to L (2) (9:00)
3,4Step R forward, leading with R hip then bringing upper body forward (3), Turn ¼ L, stepping L in place, swaying hips to L (4) (6:00)
5,6Cross R over L (5), Step L back (6)
7,8Step R to R (7), Step L next to R (8) (6:00)
START AGAIN…
Contact: (thejamiemarshall@att.net)
