拍數:
32
牆數:
4
級數:
Beginner
Start after whistling ends (approx. 33 secs – 68 counts)
[1-8] 2x toe struts, r mambo fwd, hold
1-4Touch right toe forward, drop right heel, touch left toe forward, drop left heel
5-7Rock forward on right foot, recover onto left, step right beside left foot
8Hold
[9-16] R coaster step, hold, mambo ¼ turn r, hold
1-3Step left foot back, close right foot next to left, step forward on left foot
4Hold
5-7Rock forward on right foot, ¼ turn right (weight on left)
8Hold
[17-24] Weave, rock fwd, stomp, stomp up
1-2Cross left over right, step right to right
3-4Cross left behind right, step right to right
5-6Rock left foot forward, recover on right
7-8Stomp left foot next to right, stomp up right foot (weight on left!)
[25-32] 2x kick-back, 2x toe struts
1-2Kick right forward, step back with right foot
3-4Kick left forward, step back with left foot
5-8Touch right toe forward, drop right heel, touch left toe forward, drop left heel
Contact: jessica@anima-physio.com
[1-8] 2x toe struts, r mambo fwd, hold
1-4Touch right toe forward, drop right heel, touch left toe forward, drop left heel
5-7Rock forward on right foot, recover onto left, step right beside left foot
8Hold
[9-16] R coaster step, hold, mambo ¼ turn r, hold
1-3Step left foot back, close right foot next to left, step forward on left foot
4Hold
5-7Rock forward on right foot, ¼ turn right (weight on left)
8Hold
[17-24] Weave, rock fwd, stomp, stomp up
1-2Cross left over right, step right to right
3-4Cross left behind right, step right to right
5-6Rock left foot forward, recover on right
7-8Stomp left foot next to right, stomp up right foot (weight on left!)
[25-32] 2x kick-back, 2x toe struts
1-2Kick right forward, step back with right foot
3-4Kick left forward, step back with left foot
5-8Touch right toe forward, drop right heel, touch left toe forward, drop left heel
Contact: jessica@anima-physio.com
