拍數:
48
牆數:
4
級數:
Improver Swing
Music Selection: West Coast Swing
I Ain’t For It by Dion 118 bpm
Introduction: 16 Counts
Album: New York Is My Home
Downloads: amazon.com, iTunes
Christmas Selection:
“Lonesome Christmas” by B.B. King 115 bpm
Album: A Christmas Celebration of Hope
Downloads: amazon.com, iTunes
CCW Rotation,
Sec. I (1- 8) TOUCH, TOGETHER, TOUCH, TOGETHER, TRIPLE BACK, BACK/ROCK-RECOVER
1,2RIGHT Toe/Touch forward (face diagonal R), RIGHT Step beside L
3,4LEFT Toe/Touch forward (face diagonal L), LEFT Step beside R
5,&,6RIGHT Triple back (R back, L tog, R back)
7,8LEFT Rock/Step back, RIGHT Recover/Step forward
Sec. II (9-16) TURN/TRIPLE, BACK/ROCK-RECOVER, TRIPLE SIDE, BACK/ROCK-RECOVER
1,&,2Turn 1/4 R with LEFT Triple side L (L side/turn, R tog, L side) (3 o’clock)
3,4RIGHT Rock/Step back, LEFT Recover/Step forward
5,&,6RIGHT Triple side R (R side, L tog, R side)
7,8LEFT Rock/Step back, RIGHT Recover/Step forward
Sec.III (17-24) FORWARD, TOUCH, CROSSING TRIPLE, FORWARD, TOUCH, CROSSING TRIPLE
1,2LEFT Step side L & diagonal L forward, RIGHT Toe/Touch side R
3,&,4RIGHT Crossing Triple side L (R across front of L, L side, R across front of L)
5,6LEFT Step side L & diagonal L forward, RIGHT Toe/Touch side R
7,&,8RIGHT Crossing Triple side L (R across front of L, L side, R across front of L)
Sec.IV (25-32) TURN, BACK, COASTER BACK, TRIPLE FORWARD, TRIPLE FORWARD
1,2Turn 1/4 R with LEFT Step back, RIGHT Step back (6 o’clock)
3,&,4LEFT Coaster Triple back (L back, R tog, L forward)
5,&,6RIGHT Triple forward (R forward, L tog, R forward)
7,&,8LEFT Triple forward (L forward, R tog, L forward)
Sec. V (33-40) SIDE, BEHIND, SIDE-ACROSS-SIDE-BEHIND, SIDE, TOUCH, TURN, TAP
1,2RIGHT Step side R, LEFT Step crossed behind R
&,3,&,4RIGHT Step side R, LEFT Step across front of R, RIGHT Step side R, LEFT Step crossed behind R
5,6RIGHT Step side R, LEFT Toe/Touch beside R
7,8Turn 1/4 R with LEFT Step back, RIGHT Toe/Tap across front of L (9 o’clock)
Sec. VI (41-48) TRIPLE FORWARD, FORWARD-TURN, TRIPLE FORWARD, FORWARD-TURN
1.&,2RIGHT Triple forward (R forward, L tog, R forward)
3,4LEFT Step forward, Turn 1/2 R with RIGHT Step forward (in place) (3 o’clock)
5,&,6LEFT Triple forward ( L forward, R tog, L forward)
7,8RIGHT Step forward, Turn 1/2 L with LEFT Step forward (in place) (9 o’clock)
Begin Again
Contact: michele.perron@gmail.com
I Ain’t For It by Dion 118 bpm
Introduction: 16 Counts
Album: New York Is My Home
Downloads: amazon.com, iTunes
Christmas Selection:
“Lonesome Christmas” by B.B. King 115 bpm
Album: A Christmas Celebration of Hope
Downloads: amazon.com, iTunes
CCW Rotation,
Sec. I (1- 8) TOUCH, TOGETHER, TOUCH, TOGETHER, TRIPLE BACK, BACK/ROCK-RECOVER
1,2RIGHT Toe/Touch forward (face diagonal R), RIGHT Step beside L
3,4LEFT Toe/Touch forward (face diagonal L), LEFT Step beside R
5,&,6RIGHT Triple back (R back, L tog, R back)
7,8LEFT Rock/Step back, RIGHT Recover/Step forward
Sec. II (9-16) TURN/TRIPLE, BACK/ROCK-RECOVER, TRIPLE SIDE, BACK/ROCK-RECOVER
1,&,2Turn 1/4 R with LEFT Triple side L (L side/turn, R tog, L side) (3 o’clock)
3,4RIGHT Rock/Step back, LEFT Recover/Step forward
5,&,6RIGHT Triple side R (R side, L tog, R side)
7,8LEFT Rock/Step back, RIGHT Recover/Step forward
Sec.III (17-24) FORWARD, TOUCH, CROSSING TRIPLE, FORWARD, TOUCH, CROSSING TRIPLE
1,2LEFT Step side L & diagonal L forward, RIGHT Toe/Touch side R
3,&,4RIGHT Crossing Triple side L (R across front of L, L side, R across front of L)
5,6LEFT Step side L & diagonal L forward, RIGHT Toe/Touch side R
7,&,8RIGHT Crossing Triple side L (R across front of L, L side, R across front of L)
Sec.IV (25-32) TURN, BACK, COASTER BACK, TRIPLE FORWARD, TRIPLE FORWARD
1,2Turn 1/4 R with LEFT Step back, RIGHT Step back (6 o’clock)
3,&,4LEFT Coaster Triple back (L back, R tog, L forward)
5,&,6RIGHT Triple forward (R forward, L tog, R forward)
7,&,8LEFT Triple forward (L forward, R tog, L forward)
Sec. V (33-40) SIDE, BEHIND, SIDE-ACROSS-SIDE-BEHIND, SIDE, TOUCH, TURN, TAP
1,2RIGHT Step side R, LEFT Step crossed behind R
&,3,&,4RIGHT Step side R, LEFT Step across front of R, RIGHT Step side R, LEFT Step crossed behind R
5,6RIGHT Step side R, LEFT Toe/Touch beside R
7,8Turn 1/4 R with LEFT Step back, RIGHT Toe/Tap across front of L (9 o’clock)
Sec. VI (41-48) TRIPLE FORWARD, FORWARD-TURN, TRIPLE FORWARD, FORWARD-TURN
1.&,2RIGHT Triple forward (R forward, L tog, R forward)
3,4LEFT Step forward, Turn 1/2 R with RIGHT Step forward (in place) (3 o’clock)
5,&,6LEFT Triple forward ( L forward, R tog, L forward)
7,8RIGHT Step forward, Turn 1/2 L with LEFT Step forward (in place) (9 o’clock)
Begin Again
Contact: michele.perron@gmail.com
