拍數:
32
牆數:
4
級數:
Improver
#32 Ct Intro (Dance 3x, Bonus, Dance 3x, Bonus, Dance rest of way)
A. JUMP UP, HOLD, JUMP BACK, HOLD, SAILORS
&1,2Jump forward R (&), L (1), (feet apart), Hold (2)
&3,4Jump back R (&), L (3), (feet apart), Hold (4)
5&6Cross R behind L (5), Step L to L (&), Step R to R (6)
7&8Cross L behind R (7), Step R to R (&), Step L to L (8)
B. STEP, TWIST, STEP, TWIST, STEP, BEHIND, ¼ TRIPLE
&1,2Step R to R, twisting knees to R (&), Touch L next to R (1), Twist knees to L, taking weight (2)
&3,4&Step R to R, twisting knees to R (&), Touch L next to R (3), Twist knees to L (4), Switch weight to R (&)
5,6Step L to L (5), Cross R behind L (6)
7&8Turn ¼ L, stepping L forward (7), Step R next to L (&), Step L forward (8)
C. ROCK, RECOVER, R COASTER, STEP, ½ PIVOT, FORWARD TRIPLE
1,2Rock R forward (1), Recover onto L (2)
3&4Step R back (3), Step L next to R (&), Step R forward (4)
5,6Step L forward (5), Pivot ½ R, stepping R in place (6)
7&8Step L forward (7), Step R next to L (&), Step L forward (8)
D. STEP KNEE ROLLS, HIP BUMPS R,BACK,L,CENTER
1,2Touch R toe to R, lifting R hip (1), Roll knee outward to R as press heel to floor, lowering R hip (2)
3,4Touch L toe to L, lifting L hip (3), Roll knee outward to L as press heel to floor, lowering L hip (4)
5,6Bump hips to R (5), Bump hips back (6)
7,8Bump hips to L (7), Bump hips to center (8) (weight on L)
BONUS – OPTIONAL TWERKING INSTEAD OF C-BUMPS – ¼ JAZZ TRIANGLE
(8 counts danced 4 times (making full circle)
1&Touch R forward, and bump hips R (1), L (&)
2&Touch R back and bump hips R (2), L (&)
3&Touch R forward, and bump hips R (3), L (&)
4&Touch R back and bump hips R (4), L (&)
5,6Cross R over L (5), Step L back (6)
7,8Turn ¼ R, stepping R to R (7), Step L next to R (8)
Contact: (thejamiemarshall@att.net)
A. JUMP UP, HOLD, JUMP BACK, HOLD, SAILORS
&1,2Jump forward R (&), L (1), (feet apart), Hold (2)
&3,4Jump back R (&), L (3), (feet apart), Hold (4)
5&6Cross R behind L (5), Step L to L (&), Step R to R (6)
7&8Cross L behind R (7), Step R to R (&), Step L to L (8)
B. STEP, TWIST, STEP, TWIST, STEP, BEHIND, ¼ TRIPLE
&1,2Step R to R, twisting knees to R (&), Touch L next to R (1), Twist knees to L, taking weight (2)
&3,4&Step R to R, twisting knees to R (&), Touch L next to R (3), Twist knees to L (4), Switch weight to R (&)
5,6Step L to L (5), Cross R behind L (6)
7&8Turn ¼ L, stepping L forward (7), Step R next to L (&), Step L forward (8)
C. ROCK, RECOVER, R COASTER, STEP, ½ PIVOT, FORWARD TRIPLE
1,2Rock R forward (1), Recover onto L (2)
3&4Step R back (3), Step L next to R (&), Step R forward (4)
5,6Step L forward (5), Pivot ½ R, stepping R in place (6)
7&8Step L forward (7), Step R next to L (&), Step L forward (8)
D. STEP KNEE ROLLS, HIP BUMPS R,BACK,L,CENTER
1,2Touch R toe to R, lifting R hip (1), Roll knee outward to R as press heel to floor, lowering R hip (2)
3,4Touch L toe to L, lifting L hip (3), Roll knee outward to L as press heel to floor, lowering L hip (4)
5,6Bump hips to R (5), Bump hips back (6)
7,8Bump hips to L (7), Bump hips to center (8) (weight on L)
BONUS – OPTIONAL TWERKING INSTEAD OF C-BUMPS – ¼ JAZZ TRIANGLE
(8 counts danced 4 times (making full circle)
1&Touch R forward, and bump hips R (1), L (&)
2&Touch R back and bump hips R (2), L (&)
3&Touch R forward, and bump hips R (3), L (&)
4&Touch R back and bump hips R (4), L (&)
5,6Cross R over L (5), Step L back (6)
7,8Turn ¼ R, stepping R to R (7), Step L next to R (8)
Contact: (thejamiemarshall@att.net)
