拍數:
32
牆數:
-
級數:
Seated Dance for Disabled or elderly person
Intro: 8 Count
SECTION 1
1-2Stretch both arms forward fingers straight - Hold
3-4Pull hands back making fists with thumbs up - Hold
5-6Bring thumbs towards shoulders - Drop fists down with thumbs up
7-8Bring thumbs towards shoulders - Drop fists down with thumbs up
SECTION 2
9-10Push both fists out to right side - Hold
11-12Return fists facing forward - Hold
13-14Push both fists out to right side - Hold
15-16Return fists facing forward - Hold
SECTION 3
17-18Stretch both arms forward fingers straight - Hold
19-20Pull hands back making fists with thumbs up - Hold
21-22Bring thumbs towards shoulders - Drop fists down with thumbs up
23-24Bring thumbs towards shoulders - Drop fists down with thumbs up
SECTION 4
25-26Push both fists out to right side - Hold
27-28Return fists facing forward - Hold
29-30Push both fists out to right side - Hold
31-32Return fists facing forward – Hold
Repeat Sections 1 to 4 and add 4 count Tag below
TAG
1-2Place both hands on opposite shoulders at same time - Hold
3-4Drop both hands on to thighs (Right hand right leg/Left hand left leg) - Hold
End of dance Restart
After 4th repetition of full dance repeat sections 1, 2, 3, 4, 1 and then add end
End
1-2Place right hand on left shoulder - Place left hand on right shoulder
3-4Place right hand on right leg - Place left hand on left leg
5-6Put both hands out to either side - Clap
Danced
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1to 32 End
Contact: billmck02@hotmail.com
SECTION 1
1-2Stretch both arms forward fingers straight - Hold
3-4Pull hands back making fists with thumbs up - Hold
5-6Bring thumbs towards shoulders - Drop fists down with thumbs up
7-8Bring thumbs towards shoulders - Drop fists down with thumbs up
SECTION 2
9-10Push both fists out to right side - Hold
11-12Return fists facing forward - Hold
13-14Push both fists out to right side - Hold
15-16Return fists facing forward - Hold
SECTION 3
17-18Stretch both arms forward fingers straight - Hold
19-20Pull hands back making fists with thumbs up - Hold
21-22Bring thumbs towards shoulders - Drop fists down with thumbs up
23-24Bring thumbs towards shoulders - Drop fists down with thumbs up
SECTION 4
25-26Push both fists out to right side - Hold
27-28Return fists facing forward - Hold
29-30Push both fists out to right side - Hold
31-32Return fists facing forward – Hold
Repeat Sections 1 to 4 and add 4 count Tag below
TAG
1-2Place both hands on opposite shoulders at same time - Hold
3-4Drop both hands on to thighs (Right hand right leg/Left hand left leg) - Hold
End of dance Restart
After 4th repetition of full dance repeat sections 1, 2, 3, 4, 1 and then add end
End
1-2Place right hand on left shoulder - Place left hand on right shoulder
3-4Place right hand on right leg - Place left hand on left leg
5-6Put both hands out to either side - Clap
Danced
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1To 32 Repeat Add Tag
1to 32 End
Contact: billmck02@hotmail.com
