拍數:
96
牆數:
1
級數:
Phrased Easy Intermediate - Fitness version
Dance Start after 32 counts
Sequence: Tag A, Tag B, Tag A, Tag B, A Tag Tag B, A (16 counts) Tag B, A, A (Sec 5 & 6 Only).
Tag (4 counts) Out, Out, Body Roll, Touch
1 2 3 4Step RF Out, Step LF Out, Chest roll out & in , Touch RF beside LF
PART A (48 counts)
Section A1: Side Mambo R & L, Front Mambo R & L
1&2Rock RF to R, Recover on LF, Step RF beside LF,
3&4Rock LF to L, Recover on RF, Step LF beside RF,
5&6Rock RF Forward, Recover on LF, Step RF Back
7&8Rock LF Forward, Recover on RF, Step LF Back
Section A2: Repeat A1
Section A3: Step Touch 4x
1 2 3 4Step RF to R, Touch LF behind RF, Step LF to L, Touch RF behind LF
5 6 7 8Step RF to R, Touch LF behind RF, Step LF to L, Touch RF behind LF
Section A4: Repeat A3
Section A5: Touch, Step Back
1 2 3 4 5 6Touch RF slightly to Left (facing 11:00) – 6 times
Clap hands on top (1)(3)(5), open hands to side (2)(4)(6),
7 8Sweep RF from front to back (change facing direction to 1:00)
Open both hands from top to side
Section A6: Touch, Step Back
1 2 3 4 5 6Touch LF slightly to R (facing 1:00) – 6 times
Clap hands on top (1)(3)(5), open hands to side (2)(4)(6),
7 8Sweep LF from front to back (change facing direction to 12:00)
Open both hands from top to side
PART B (48 counts)
Section B1: Hand Roll with Bend Knee, Body Up, Hands Open, Chest Pop, Cross Unwind
1 2Right elbow in front of chest and roll right hand clock wise with a bit bend knee, Body Up
3 4Open right hand to right, open left hand to left
5 6Pop chest twice at the same both hands up down in front of chest
7 8Cross RF over LF (or small jump cross over), unwind 1/2L turn
Section B2: Repeat Section B1
Section B3: Step Together Step Touch to Right Side 2x
1 2 3 4Step RF to R, Hold/Hip Bump, Step LF together, Hold
5 6 7 8Step RF to R, Hold/Hip Bump, Step LF together, Hold
Section B4: Step Together Step Touch to Left Side 2x
1 2 3 4Step LF to L, Hold/Hip Bump, Step LF to F, Hold
5 6 7 8Step LF to L, Hold/Hip Bump, Step LF to F, Hold
Section B5: Shoulder Pop
1 2 3 4Step RF to R at the same time Pop Shoulder to R,L,R,R
5 6 7 8Pop Shoulder to L,R,L,L and touch RF beside LF on count 8.
Section B6: Repeat Section B5
Enjoy!
Contact: Christy_338@yahoo.com
Sequence: Tag A, Tag B, Tag A, Tag B, A Tag Tag B, A (16 counts) Tag B, A, A (Sec 5 & 6 Only).
Tag (4 counts) Out, Out, Body Roll, Touch
1 2 3 4Step RF Out, Step LF Out, Chest roll out & in , Touch RF beside LF
PART A (48 counts)
Section A1: Side Mambo R & L, Front Mambo R & L
1&2Rock RF to R, Recover on LF, Step RF beside LF,
3&4Rock LF to L, Recover on RF, Step LF beside RF,
5&6Rock RF Forward, Recover on LF, Step RF Back
7&8Rock LF Forward, Recover on RF, Step LF Back
Section A2: Repeat A1
Section A3: Step Touch 4x
1 2 3 4Step RF to R, Touch LF behind RF, Step LF to L, Touch RF behind LF
5 6 7 8Step RF to R, Touch LF behind RF, Step LF to L, Touch RF behind LF
Section A4: Repeat A3
Section A5: Touch, Step Back
1 2 3 4 5 6Touch RF slightly to Left (facing 11:00) – 6 times
Clap hands on top (1)(3)(5), open hands to side (2)(4)(6),
7 8Sweep RF from front to back (change facing direction to 1:00)
Open both hands from top to side
Section A6: Touch, Step Back
1 2 3 4 5 6Touch LF slightly to R (facing 1:00) – 6 times
Clap hands on top (1)(3)(5), open hands to side (2)(4)(6),
7 8Sweep LF from front to back (change facing direction to 12:00)
Open both hands from top to side
PART B (48 counts)
Section B1: Hand Roll with Bend Knee, Body Up, Hands Open, Chest Pop, Cross Unwind
1 2Right elbow in front of chest and roll right hand clock wise with a bit bend knee, Body Up
3 4Open right hand to right, open left hand to left
5 6Pop chest twice at the same both hands up down in front of chest
7 8Cross RF over LF (or small jump cross over), unwind 1/2L turn
Section B2: Repeat Section B1
Section B3: Step Together Step Touch to Right Side 2x
1 2 3 4Step RF to R, Hold/Hip Bump, Step LF together, Hold
5 6 7 8Step RF to R, Hold/Hip Bump, Step LF together, Hold
Section B4: Step Together Step Touch to Left Side 2x
1 2 3 4Step LF to L, Hold/Hip Bump, Step LF to F, Hold
5 6 7 8Step LF to L, Hold/Hip Bump, Step LF to F, Hold
Section B5: Shoulder Pop
1 2 3 4Step RF to R at the same time Pop Shoulder to R,L,R,R
5 6 7 8Pop Shoulder to L,R,L,L and touch RF beside LF on count 8.
Section B6: Repeat Section B5
Enjoy!
Contact: Christy_338@yahoo.com
