拍數:
64
牆數:
4
級數:
Phrased Easy Intermediate
音樂:
Shake Me Up by So Yumi
Dance Starts after 32counts.
Sequence: AAA Tag1 B, AAA Tag2, AAA Tag2 B, Ending
PART A (32 counts)
Section A1: Walk, Walk, Forward Shuffle, Sway Hips
1 2 3 & 4Forward Walk On RF, LF, Forward Shuffle on RF,LF,RF
5 6 7 8Step LF to L and Sway Hips on L,R,L.R
(Hand mvmt: 5 6 7 8 Both hands on waist with shoulder lean forward R,L,R,L )
Section A2: Rock Recover, Coaster Step, Hitch, Step, Hitch, Step
1 2 3 & 4Rock LF Forward, Recover on RF, Step LF Back, Step RF together, Step LF Forward
5 6 7 8Hitch RF, Step in place, Hitch RF, Step in place (facing diagonal 11:00)
(Hand mvmt: 5 6 7 8 Slap hands on hips while hitch up, clap hands while step down)
Section A3: Cross Rock Recover, Side Chasse 1/4R Turn, Hip Sways
1 2 3 & 4Cross RF over LF, Recover on LF, Side Chasse on RF,LF, 1/4R Turn RF Forward
5 6 7 & 8Step LF together Sway hips On L,R,L.R,L
Section A4: Rock Recover Triple Steps, Rock Recover Triple Step
1 2 3 & 4Rock RF Forward, Recover on LF, Triple Step on RF,LF,RF
5 6 7 & 8Rock LF Forward, Recover on RF, Triple Step on LF,RF,LF
PART B (32 counts)
Section B1: Step, Side Rock Cross, Step, Cross, Side Rock Cross, Step
1 2 &3Step RF Forward, Step LF to L, Recover on RF, Cross LF over RF,
4 5Step RF to R, Cross LF over RF
6 &7 8Step RF to R, Recover on LF, Cross RF Over LF, Step LF to L
Section B2: Cross Touch, Side Touch
1 2 3 4Touch RF over LF, Touch RF to R, Touch RF over LF, Touch RF to R
&5&6&7&8Hitch RF, Touch RF to R – 4 times, at the same time twist left ankle in out 4 times
Section B3: Bounce
1&2&3&4Bounce In Place – Stepping on RF, Ball step on LF -3 times, Step on RF
5&6&7&8Slowly ½ Left Turn by Stepping on LF, Ball Step on RF – 3 times, Step on LF
Section B4: Twist to Right, Twist to Left
1 2 3 4Swivel both heels, toes, heels, toes to right
5 6 7 8Swivel both toes, heels, toes, heels to left
(Option: Flick on LF (3) , Flick on RF (8))
TAG 1 (8 counts) – Repeat Section A4
TAG 2 (4 counts) – Repeat Section A4-1 2 3&4&(Step on LF)
or
Easy Option on TAG 2
1 2 3 4Rocking Chair On RF
Thank You! - Enjoy!
Contact: Christy_338@yahoo.com
Sequence: AAA Tag1 B, AAA Tag2, AAA Tag2 B, Ending
PART A (32 counts)
Section A1: Walk, Walk, Forward Shuffle, Sway Hips
1 2 3 & 4Forward Walk On RF, LF, Forward Shuffle on RF,LF,RF
5 6 7 8Step LF to L and Sway Hips on L,R,L.R
(Hand mvmt: 5 6 7 8 Both hands on waist with shoulder lean forward R,L,R,L )
Section A2: Rock Recover, Coaster Step, Hitch, Step, Hitch, Step
1 2 3 & 4Rock LF Forward, Recover on RF, Step LF Back, Step RF together, Step LF Forward
5 6 7 8Hitch RF, Step in place, Hitch RF, Step in place (facing diagonal 11:00)
(Hand mvmt: 5 6 7 8 Slap hands on hips while hitch up, clap hands while step down)
Section A3: Cross Rock Recover, Side Chasse 1/4R Turn, Hip Sways
1 2 3 & 4Cross RF over LF, Recover on LF, Side Chasse on RF,LF, 1/4R Turn RF Forward
5 6 7 & 8Step LF together Sway hips On L,R,L.R,L
Section A4: Rock Recover Triple Steps, Rock Recover Triple Step
1 2 3 & 4Rock RF Forward, Recover on LF, Triple Step on RF,LF,RF
5 6 7 & 8Rock LF Forward, Recover on RF, Triple Step on LF,RF,LF
PART B (32 counts)
Section B1: Step, Side Rock Cross, Step, Cross, Side Rock Cross, Step
1 2 &3Step RF Forward, Step LF to L, Recover on RF, Cross LF over RF,
4 5Step RF to R, Cross LF over RF
6 &7 8Step RF to R, Recover on LF, Cross RF Over LF, Step LF to L
Section B2: Cross Touch, Side Touch
1 2 3 4Touch RF over LF, Touch RF to R, Touch RF over LF, Touch RF to R
&5&6&7&8Hitch RF, Touch RF to R – 4 times, at the same time twist left ankle in out 4 times
Section B3: Bounce
1&2&3&4Bounce In Place – Stepping on RF, Ball step on LF -3 times, Step on RF
5&6&7&8Slowly ½ Left Turn by Stepping on LF, Ball Step on RF – 3 times, Step on LF
Section B4: Twist to Right, Twist to Left
1 2 3 4Swivel both heels, toes, heels, toes to right
5 6 7 8Swivel both toes, heels, toes, heels to left
(Option: Flick on LF (3) , Flick on RF (8))
TAG 1 (8 counts) – Repeat Section A4
TAG 2 (4 counts) – Repeat Section A4-1 2 3&4&(Step on LF)
or
Easy Option on TAG 2
1 2 3 4Rocking Chair On RF
Thank You! - Enjoy!
Contact: Christy_338@yahoo.com
