拍數:
32
牆數:
2
級數:
Beginner
Alt. : Night after Night by Leroy Parnell - 32 in, 112 bpm
Senior Dancing Series - Learning: Kick ball cross, sailor step, hip swings, slow coaster
KICK BALL CROSS, KICK BALL CROSS, ROCK RECOVER SAILOR STEP
1&2 3&4Kick R forward, step on R, cross L over R (weight on L)
5-6 7&8Rock R to R, recover on L, step R behind L, L to side, step R forward
KICK BALL CROSS, KICK BALL CROSS, ROCK RECOVER SAILOR STEP
1&2 3&4Kick L forward, step on L, cross R over L (weight on R)
5-6 7&8Rock L to L, recover on R, step L behind R, R to side, step L forward
ROCK RECOVER TRIPLE TO ¼ RIGHT 1/4 PIVOT RIGHT TRIPLE ACROSS
1,2 3&4Rock R fwd, recover on L, triple (RLR) to ¼ R 3:00
1,2 3&4Pivot on L to ¼ R, step on R, triple across (LRL) 6:00
HIP SWINGS RIGHT, LEFT, SLOW COASTER STEP
1-4Step to R, swing hip R, extend L heel to 10:30, swing L hip to L extend R heel to 1:30
5-8Step R back, step L together with R, step forward on R, step forward on L
No Tags, No Restarts
SMILE AND DANCE FOR THE HEALTH OF IT
Senior Dancing Series - Learning: Kick ball cross, sailor step, hip swings, slow coaster
KICK BALL CROSS, KICK BALL CROSS, ROCK RECOVER SAILOR STEP
1&2 3&4Kick R forward, step on R, cross L over R (weight on L)
5-6 7&8Rock R to R, recover on L, step R behind L, L to side, step R forward
KICK BALL CROSS, KICK BALL CROSS, ROCK RECOVER SAILOR STEP
1&2 3&4Kick L forward, step on L, cross R over L (weight on R)
5-6 7&8Rock L to L, recover on R, step L behind R, R to side, step L forward
ROCK RECOVER TRIPLE TO ¼ RIGHT 1/4 PIVOT RIGHT TRIPLE ACROSS
1,2 3&4Rock R fwd, recover on L, triple (RLR) to ¼ R 3:00
1,2 3&4Pivot on L to ¼ R, step on R, triple across (LRL) 6:00
HIP SWINGS RIGHT, LEFT, SLOW COASTER STEP
1-4Step to R, swing hip R, extend L heel to 10:30, swing L hip to L extend R heel to 1:30
5-8Step R back, step L together with R, step forward on R, step forward on L
No Tags, No Restarts
SMILE AND DANCE FOR THE HEALTH OF IT
