拍數:
32
牆數:
2
級數:
Absolute Beginner
No Tags No Restarts
Written as a split floor to:-
”Woman Up” By Rachael McEnaney White & Amy Christians’ Intermediate Dance
Also Woman Up Ez - Improver Level by Annemaree Sleeth
Intro 48 Counts Start On Heavy Beat About 2 Beats Before “Put”
SECTION 1 [1- 8] DIAG R FWD TOUCH, DIAG L FWD TOUCH, DIAG R FWD, TOG, FWD TOUCH INTO R CORNER (1.30)
1 - 2Step R Diagonally Forward, Bending Knees on Touch L Together (Travels Forward)
3 - 4Step L Diagonally Forward, Bending Knees on Touch R Together
5 - 6Step R Diagonally Forward, Step L Together (Shoop Arm Movements Fwd& Back )
7 - 8Step R Diagonally Forward, Bending Knees on Touch L Together
SECTION 2 [9 -16] DIAG FWD TOUCH, DIAG FWD TOUCH, SIDE, TOGETHER ¼ L BRUSH
1 - 2Step L Diagonally Forward, Bending Knees on Touch R Together (Travels Forward)
3 - 4Step R Diagonally Forward, Bending Knees on Touch L Together
5 - 6Step L Side, Step R Together Bending Knees (9.00)
7 - 8Turn ¼ L Step L Forward, Brush R Over L
SECTION 3 [17- 24] CROSS, RECOVER, SIDE TOE STRUTS, CROSS, RECOVER, SIDE TOE STRUTS
1 - 2Cross R Over L, Recover L
3 - 4Step R Side, Hold/Toe Struts (Add Shimmies Or Hip Wiggles And Rolling Hands )
5 - 6Cross L Over R , Recover R
7 - 8Step L Toe Side, Drop L Heel (Add Shimmies Or Hip Wiggles And Rolling Hands )
Or Counts 3 -4 & 7 -8 Side Holds
SECTION 4 [25-32] FORWARD MAMBO, SWEEP, SAILOR ¼ L, TOUCH,OR TRIPLE ¼ L
1 - 2Step R Forward , Recover L
3 - 4Step R Back, Sweep L Around Behind R Turn ¼ L
5 - 6Step L Behind R, Step R Side ,
7 - 8Step L Side , Touch R Together (6.00)
Or 5- 8 Turning to left ¼ L R, L Touch R Together Or Hold
DANCE FINISHES by Stepping R Fwd
Contact - Email: inlinedancing@gmail.com
Youtube Site https://www.youtube.com/user/frederina521 (Annemaree Sleeth)
Written as a split floor to:-
”Woman Up” By Rachael McEnaney White & Amy Christians’ Intermediate Dance
Also Woman Up Ez - Improver Level by Annemaree Sleeth
Intro 48 Counts Start On Heavy Beat About 2 Beats Before “Put”
SECTION 1 [1- 8] DIAG R FWD TOUCH, DIAG L FWD TOUCH, DIAG R FWD, TOG, FWD TOUCH INTO R CORNER (1.30)
1 - 2Step R Diagonally Forward, Bending Knees on Touch L Together (Travels Forward)
3 - 4Step L Diagonally Forward, Bending Knees on Touch R Together
5 - 6Step R Diagonally Forward, Step L Together (Shoop Arm Movements Fwd& Back )
7 - 8Step R Diagonally Forward, Bending Knees on Touch L Together
SECTION 2 [9 -16] DIAG FWD TOUCH, DIAG FWD TOUCH, SIDE, TOGETHER ¼ L BRUSH
1 - 2Step L Diagonally Forward, Bending Knees on Touch R Together (Travels Forward)
3 - 4Step R Diagonally Forward, Bending Knees on Touch L Together
5 - 6Step L Side, Step R Together Bending Knees (9.00)
7 - 8Turn ¼ L Step L Forward, Brush R Over L
SECTION 3 [17- 24] CROSS, RECOVER, SIDE TOE STRUTS, CROSS, RECOVER, SIDE TOE STRUTS
1 - 2Cross R Over L, Recover L
3 - 4Step R Side, Hold/Toe Struts (Add Shimmies Or Hip Wiggles And Rolling Hands )
5 - 6Cross L Over R , Recover R
7 - 8Step L Toe Side, Drop L Heel (Add Shimmies Or Hip Wiggles And Rolling Hands )
Or Counts 3 -4 & 7 -8 Side Holds
SECTION 4 [25-32] FORWARD MAMBO, SWEEP, SAILOR ¼ L, TOUCH,OR TRIPLE ¼ L
1 - 2Step R Forward , Recover L
3 - 4Step R Back, Sweep L Around Behind R Turn ¼ L
5 - 6Step L Behind R, Step R Side ,
7 - 8Step L Side , Touch R Together (6.00)
Or 5- 8 Turning to left ¼ L R, L Touch R Together Or Hold
DANCE FINISHES by Stepping R Fwd
Contact - Email: inlinedancing@gmail.com
Youtube Site https://www.youtube.com/user/frederina521 (Annemaree Sleeth)
