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Zero to Hero

( 16 票)
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拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Dee Musk (UK) - June 2016
音樂:
From Zero to Hero (Single Version) - Sarah Connor : (Album: Naughty But Nice)
 
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#16 Count Intro from Heavy Beat. Start on the word ‘Baby’. Approx 17 secs - approx 3 mins 47 secs.BPM 120.
Track available from iTunes.co.uk

S1: Side Sailor Side, Behind Side, Rock Recover, ½ Turn Point.
1,2&3Step R to R side, cross step L behind R, step R to R side, step L to L side.
4&Cross step R behind L, step L to L side.
5,6Rock R to R side, recover weight to L (use the recover as a prep to turn R).
7,8Step down on R making a ½ turn R, point L to L side. (6 o’clock).

S2: Ball, Scissor Cross, Full Turn R, Drag Ball Cross.
&1,2,3Step L beside R, step R to R side, step L beside R, cross R over L.
4-6Make a ¼ turn R stepping back on L, make a ½ turn R stepping forward on R, make a ¼ turn R stepping L to L side.
7&8Drag R to beside L, step R beside L, cross L over R. (6 o’clock).
*Restart During Wall 3 - Begin again facing 6 o’clock

S3: ¾ Turn R, Coaster Step, Step L, Reverse ½ Turn L, Touch Back, Unwind ½ Turn L,
1,2Make a ¼ turn R stepping forward on R, make a ½ turn R stepping back on L.
3&4Step back on R, close L beside R, step forward on R.
5,6Step forward on L, make a reverse ½ turn L stepping back on R.
7,8Touch L toe back, unwind a ½ turn L (weight forward on L). (3 o’clock).

S4: Kick Forward, Step Back, Touch Back, Kick Forward, Touch, ¼ Turn L, Drag Ball Cross.
1,2Kick R forward, step back on R.
3,4Touch L toe back, kick L forward.
5,6Touch L toe back, make a ¼ turn L (weight on L).
7&8Drag R to beside L, step R beside L, cross L over R. (12 o’clock).

S5: Hip Bumps R,L, Cross ¼ Turn R, Side Shuffle.
1&2Step R to R side bumping hips R, L, R.
3&4Step L to L side bumping hips L, R, L.
**Restart During Wall 6 - Begin again facing 6 o’clock.
5,6Cross R over L, make a ¼ turn R stepping back on L.
7&8Step R to R side, close L beside R, step R to R side. (3 o’clock).

S6: Cross ¼ Turn L, Shuffle ¼ Turn L, Cross Diagonal Hitch, Behind Side.
1,2Cross L over R, make a ¼ turn L stepping back on R.
3&4Make a ¼ turn L stepping L to L side, close R beside L, step L to L side.
5,6Cross R over L, hitch L to L diagonal.
7,8Cross step L behind R, step R to R side. (9 o’clock).

S7: Cross Hold, Ball Cross ¼ Turn R, Step ½ Turn R, Shuffle Forward.
1,2Cross L over R, hold count 2.
&3,4Step R to R side, cross L over R, make a ¼ turn R stepping forward on R.
5,6Step forward on L, make a ½ turn R.
7&8Shuffle forward stepping L, R, L. (6 o’clock).

S8: R Kick & Point, L Kick & Point, R Jazzbox.
1&2Kick R forward, step R beside L, point L to L side.
3&4Kick L forward, step L beside R, point R to R side.
5-8Cross R over L, step back on L, step R to R side, cross L over R. (6 o’clock).

*Restart during wall 3 - dance up to and including count 16 - begin again facing 6 o’clock wall.
**Restart during wall 6 - dance up to and including count 36 - begin again facing 6 o’clock wall.

Optional Ending; You will be facing the front wall having danced to count 32, step R to R side and place both hands on your Heart.

Contact: deemusk@btinternet.com - Dee – 07814 295470

1 評論

Serious Dancer July 5, 2016
Love the rhythm of this dance.

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