拍數:
96
牆數:
2
級數:
Phrased Improver
Music 2: Whole Lotta Shakin' by Heartbeat - Album: 'True Love' - 166 bpm
Intro: 2 x 8 counts
Sequence Music 1: A - A - B - A - A - A(46)* - B - B - B
Sequence Music 2: A - A - B - A - A - A(46)* - B - A(40) - Ending
Part A 48 counts
[1-8] S1 Touch-Ball-Change R - x2, Step R, Heel-Swivel R, Hold
1&2Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 1,2 - Heel R, Close - Tap right Heel forward, Close RF next to L)
3&4Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 3,4 - Heel L, Close - Tap left Heel forward, Close LF next to R)
5Step RF forward
6,7,8Swivel both heels R, Swivel both heels back to place (weight on L)
[9-16] S2 Touch-Ball-Change R - x2, Step R, Heel-Swivel R, Hold
1&2Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 1,2 - Heel R, Close - Tap right Heel forward, Close RF next to L)
3&4Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 3,4 - Heel L, Close - Tap left Heel forward, Close LF next to R)
5Step RF forward
6,7,8Swivel both heels R, Swivel both heels back to place (weight on L)
[17-24] S3 1/4-Monterey-Turn R - x2
1,2RF point side, Pivot 1/4 turn right on LF stepping RF next to LF - 03:00
3,4LF point side, Step LF next to RF
5,6RF point side, Pivot 1/4 turn right on LF stepping RF next to LF - 06:00
7,8LF point side, Step LF next to RF
[25-32] S4 Knee-Sways - x3, Side R, 1/2 Hip-Circle (CW) with Heel-Bounces
1,2,3Bring R knee over L knee, Bring R knee back to R, Bring R knee over L knee
(RF should be off the floor, this will feel like fast kicks but more with the knee)
(Easy option: Hip-Sways - L, R, L)
4Step RF to R
5,6,7,8Semi-Circle your Hips back and to the left while lifting/dropping both heels up/down (weight L)
[33-40] S5 Side R, Hold, Back-Rock L, Side L, Hold, Back-Rock R
1,2Step RF to R, Hold
3,4Rock back on LF, Recover on to RF
5,6Step LF to L, Hold
7,8Rock back on RF, Recover on to LF
[41-48] S6 Rocking-Chair R, Boogie-Walks - 4x
(Whilst dancing the boogie walks shake hands out to the sides)
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6,7,8Boogie walks - stepping forward on balls of feet in a swivel action - R,L,R,L
* Step-1/2-Turn L
7,8Step RF forward, Turn 1/2 left taking weight on LF - 12:00
Part B 48 counts
(Part B always starts facing front wall - 12:00)
[1-8] S1 Step R and Shimmy fwd - 4x, Shimmy back - 4x 12:00
1,2,3,4Step RF forward and Shimmy your shoulders fwd
5,6,7,8Recover weight to L and Shimmy your shoulders back
[9-16] S2 Side R and Shimmy R - 4x, Shimmy L - 4x
1,2,3,4Step RF to R and Shimmy your shoulders to R
5,6,7,8Recover weight to L and Shimmy your shoulders to L
[17-24] S3 1/1 Hip-Circle (CW) with Heel-Bounces
(Hands at face level)
1,2,3,4,5,6,7,8Circle Hips clockwise while bouncing your heels according to the beat
(Taking weight on L as you finish the circle)
[25-32] S4 Step-Kick - x4
1,2Step RF to R, Kick LF diagonally to R
3,4Step LF to L, Kick RF diagonally to L
5,6Step RF to R, Kick LF diagonally to R
7,8Step LF to L, Kick RF diagonally to L
[33-40] S5 Side R, Hold, Back-Rock L, Side L, Hold, Back-Rock R
1,2Step RF to R, Hold
3,4Rock back on LF, Recover on to RF
5,6Step LF to L, Hold
7,8Rock back on RF, Recover on to LF
[41-48] S6 Rocking-Chair R, Boogie-Walks - 4x
(Whilst dancing the boogie walks shake hands out to the sides)
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6,7,8Boogie walks - stepping forward on balls of feet in a swivel action - R,L,R,L
Ending - only Music 2 - Section 6
Rocking-Chair R, Step-1/2-Turn L, Hip-Bumps R+L
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6Step RF forward, Turn 1/2 left taking weight on LF 12:00
7,8Bump Hip R, Bump Hip L
Enjoy and shake, baby shake!
Contact: christinesteindl@aon.at
Intro: 2 x 8 counts
Sequence Music 1: A - A - B - A - A - A(46)* - B - B - B
Sequence Music 2: A - A - B - A - A - A(46)* - B - A(40) - Ending
Part A 48 counts
[1-8] S1 Touch-Ball-Change R - x2, Step R, Heel-Swivel R, Hold
1&2Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 1,2 - Heel R, Close - Tap right Heel forward, Close RF next to L)
3&4Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 3,4 - Heel L, Close - Tap left Heel forward, Close LF next to R)
5Step RF forward
6,7,8Swivel both heels R, Swivel both heels back to place (weight on L)
[9-16] S2 Touch-Ball-Change R - x2, Step R, Heel-Swivel R, Hold
1&2Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 1,2 - Heel R, Close - Tap right Heel forward, Close RF next to L)
3&4Touch RF to R & Step on ball of RF, Step LF in place
(Easy option: 3,4 - Heel L, Close - Tap left Heel forward, Close LF next to R)
5Step RF forward
6,7,8Swivel both heels R, Swivel both heels back to place (weight on L)
[17-24] S3 1/4-Monterey-Turn R - x2
1,2RF point side, Pivot 1/4 turn right on LF stepping RF next to LF - 03:00
3,4LF point side, Step LF next to RF
5,6RF point side, Pivot 1/4 turn right on LF stepping RF next to LF - 06:00
7,8LF point side, Step LF next to RF
[25-32] S4 Knee-Sways - x3, Side R, 1/2 Hip-Circle (CW) with Heel-Bounces
1,2,3Bring R knee over L knee, Bring R knee back to R, Bring R knee over L knee
(RF should be off the floor, this will feel like fast kicks but more with the knee)
(Easy option: Hip-Sways - L, R, L)
4Step RF to R
5,6,7,8Semi-Circle your Hips back and to the left while lifting/dropping both heels up/down (weight L)
[33-40] S5 Side R, Hold, Back-Rock L, Side L, Hold, Back-Rock R
1,2Step RF to R, Hold
3,4Rock back on LF, Recover on to RF
5,6Step LF to L, Hold
7,8Rock back on RF, Recover on to LF
[41-48] S6 Rocking-Chair R, Boogie-Walks - 4x
(Whilst dancing the boogie walks shake hands out to the sides)
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6,7,8Boogie walks - stepping forward on balls of feet in a swivel action - R,L,R,L
* Step-1/2-Turn L
7,8Step RF forward, Turn 1/2 left taking weight on LF - 12:00
Part B 48 counts
(Part B always starts facing front wall - 12:00)
[1-8] S1 Step R and Shimmy fwd - 4x, Shimmy back - 4x 12:00
1,2,3,4Step RF forward and Shimmy your shoulders fwd
5,6,7,8Recover weight to L and Shimmy your shoulders back
[9-16] S2 Side R and Shimmy R - 4x, Shimmy L - 4x
1,2,3,4Step RF to R and Shimmy your shoulders to R
5,6,7,8Recover weight to L and Shimmy your shoulders to L
[17-24] S3 1/1 Hip-Circle (CW) with Heel-Bounces
(Hands at face level)
1,2,3,4,5,6,7,8Circle Hips clockwise while bouncing your heels according to the beat
(Taking weight on L as you finish the circle)
[25-32] S4 Step-Kick - x4
1,2Step RF to R, Kick LF diagonally to R
3,4Step LF to L, Kick RF diagonally to L
5,6Step RF to R, Kick LF diagonally to R
7,8Step LF to L, Kick RF diagonally to L
[33-40] S5 Side R, Hold, Back-Rock L, Side L, Hold, Back-Rock R
1,2Step RF to R, Hold
3,4Rock back on LF, Recover on to RF
5,6Step LF to L, Hold
7,8Rock back on RF, Recover on to LF
[41-48] S6 Rocking-Chair R, Boogie-Walks - 4x
(Whilst dancing the boogie walks shake hands out to the sides)
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6,7,8Boogie walks - stepping forward on balls of feet in a swivel action - R,L,R,L
Ending - only Music 2 - Section 6
Rocking-Chair R, Step-1/2-Turn L, Hip-Bumps R+L
1,2Rock forward on RF, Recover on to LF
3,4Rock back on RF, Recover on to LF
5,6Step RF forward, Turn 1/2 left taking weight on LF 12:00
7,8Bump Hip R, Bump Hip L
Enjoy and shake, baby shake!
Contact: christinesteindl@aon.at
